The Lyons’ Share Presents
Dr. Megan Lyons, Harvard graduate and management consultant turned Board Certified Holistic Nutritionist and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From health news you can use to product reviews, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life.
So grab a mug of tea or lace up your walking shoes; let’s dive in!
⭐️ RECENT EPISODES ⭐️
Catch up on the most recent episodes of Wellness Your Way below!
E.235: What Your Headache Is Telling You with Dr. Scott Vrzal
Listen to the full episode HERE!
This episode covers:
In this episode, we discuss why pain is a message, not a permanent condition, common environmental and food toxins that may trigger headaches, how headache location can indicate specific organ dysfunctions, and so much more.
Dr. Scott Vrzal leads Vrzal Chriropractic with a unique approach of four levels of health and vitality: safe and gentle chiropractic, optimal environmental factors, balanced nutrition, and a release of emotional stress and tension in the mind/body connection.
The Vrzal Chiropractic aims to educate you about all of your natural solutions to common health problems in order to motivate you to take a more active and responsible role in restoring and maintaining your own health as well as the people around you. As chiropractic kinesiologists, we understand that although our patients may be diagnosed with the same condition, they respond very differently to treatments. For this reason, we tailor a specific plan of action to meet your needs, goals & unique medical and physical condition.
Links mentioned during this episode:
Dr. Vrzal’s Website: https://www.drvrzal.com/
Dr. Vrzal’s Book The Headache Advantage: https://amzn.to/4iwi8xv
Dr. Vrzal’s Instagram: https://www.instagram.com/dr.vrzal
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
E.234: Eat this for breakfast to have stable blood sugar!
Listen to the full episode HERE!
This episode covers:
A study on eating patterns and menopause, how to avoid a blood sugar spike in the morning, savory breakfast options you can make in the morning, and more!
Links mentioned during this episode:
Savory Breakfasts Blog Post: https://www.thelyonsshare.org/2019/08/27/10-healthy-savory-breakfasts-you-can-make-in-advance/
Free 50-Day Challenge: bit.ly/50dayhealthchallenge
Eating Patterns and Menopause Study: https://www.nature.com/articles/s41598-025-85134-8
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
E.233: From Autism to Anxiety: Managing Developmental Neurological Disorders with Dr. Robert Melillo
Listen to the full episode HERE!
This episode covers:
In this episode, we discuss the connection between digestive issues in children and brain development, how technology overstimulates children’s brains and what to do about it, how environmental and lifestyle factors significantly influence neurodevelopmental disorders, and so much more.
One of the most respected specialists in childhood neurological disorders in America, Dr. Robert Melillo, has been helping children overcome learning disabilities for over 30 years. His areas of expertise include: autism spectrum disorders, PDD/NOS, ADD/ADHD, OCD, dyslexia, Asperger’s, Tourette’s, bipolar disorder, and other mental, attention, behavioral, and learning disorders. He is also an expert in diet, nutrition, and neuroimmune disorders in children and adults.
As a clinician for 30 years, a university professor, brain researcher, best-selling author, radio and TV host, his cutting-edge research and success with over a thousand children in his private program are what led to the creation of Brain Balance Achievement Centers. Dr. Melillo has a private practice now that helps adults and children with various learning disabilities. He is focused on addressing the primary issue in most learning disabilities and behavioral disorders which is known as a functional disconnection. Since he introduced this concept, functional disconnection has become one of the leading theories in the world related to Autism, ADHD, Dyslexia and more. This work is leading the way toward understanding the underlying nature of these disorders and their causes.
Links mentioned during this episode:
Dr. Melillo’s Website: https://www.drrobertmelillo.com/
Dr. Melillo’s Book Disconnected Kids: https://amzn.to/4gWSr7G
Dr. Melillo’s Podcast: https://podcasts.apple.com/us/podcast/melillo-method-podcast-everything-brain/id1739403876
Dr. Melillo’s Instagram: https://www.instagram.com/DrRobertMelillo
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
E.232: Improving Health with a Well-Functional Vagus Nerve: 7 Science-Backed Strategies
Listen to the full episode HERE!
This episode covers:
A study on healthy aging, why the vagus nerve is important, how to improve vagus nerve function, and more!
Links mentioned during this episode:
Blog post on Vagus Nerve: bit.ly/lyonsvagusnerve
Magic Mind Subscription Here: https://www.magicmind.com/WYW20
Healthy Aging Study: https://www.nature.com/articles/s41591-025-03570-5
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
E.231: Exploring a Healthier Relationship With(out) Alcohol with Silvia Subirana, Clinical Psychologist
Listen to the full episode HERE!
This episode covers:
In this episode, we discuss the impact of alcohol on emotional well-being, the science behind alcohol and stress, tips for managing emotions without alcohol, and so much more.
Silvia Subirana is a clinical psychologist and Head of Content Development at MyDry30. MyDry30 is an app that helps users transform their relationship with alcohol and find greater meaning and fulfillment in their lives. By combining her Master’s in Clinical Psychology with the app’s tools including hypnotherapy, journaling, and more, Silvia takes a holistic approach, focusing on the powerful connection between mind and body to inspire lasting personal growth and intentional living.
Links mentioned during this episode:
MyDry30 Website and App: https://mydry30.com/
MyDry30 Instagram: https://www.instagram.com/mydry30app/
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk