The Lyons’ Share Presents
Dr. Megan Lyons, Harvard graduate and management consultant turned Board Certified Holistic Nutritionist and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From health news you can use to product reviews, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life.
So grab a mug of tea or lace up your walking shoes; let’s dive in!
All Episodes
Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!
In this episode, I’m joined by Heather Watkins, a longtime fitness and wellness coach who experienced a heart attack at age 48 despite decades of healthy eating, regular exercise, and an incredibly active lifestyle. We talk about the warning signs she missed, the role genetics and family history can play in cardiovascular health, and why feeling fit and healthy doesn’t always tell the whole story. Heather also shares how her approach to exercise, nutrition, stress, boundaries, and sleep has changed since her heart attack. This is an empowering conversation about looking beyond the basics, advocating for your health, and understanding when it may be time to dig deeper.
Meet Today's Guest:
Heather Watkins is the founder of Best Health Wellness, a coaching practice dedicated to helping women improve their metabolism, hormones, strength, and overall health. With more than 30 years of experience in fitness, nutrition, and wellness, she has built her career around helping women create sustainable, healthy lifestyles. After experiencing a heart attack at age 48, she became even more passionate about helping women understand their cardiovascular risk, advocate for their health, and look beyond the basics of wellness. Heather is also the author of The Wake Up Call and the ebook 5 Things Every Woman Needs to Know About Her Heart.
Links mentioned during this episode:
Heather's Instagram: https://www.instagram.com/best_health_wellness/
Heather's website: heatherbesthealth.com
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's newsletter: www.thelyonsshare.org/newsletter