Listen to the full episode HERE!

This episode covers:

• An interview with Dr. Marc Milstein. Dr. Marc Milstein is an internationally recognized speaker on optimizing brain health, lowering the risk of dementia, and boosting happiness and productivity. Dr. Milstein earned both his Ph.D. in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA. He has conducted research on topics including genetics, cancer biology, neuroscience, and infectious disease, and his work has been published in multiple scientific journals.
• In this episode, we discuss why a clean brain is a youthful brain, foods that can help reduce inflammation in the gut, tips for depression and mood improvement, how too much stress affects the brain and so much more.

Links I mentioned during this episode:

• The Age Proof Brain (Dr. Milstein’s book): https://amzn.to/3MIGOpu
• Dr. Milstein’s website: https://drmarcmilstein.com/
• Dr. Milstein’s Instagram: https://www.instagram.com/drmarcmilstein/
• Lyons’ Share Instagram: www.instagram.com/thelyonsshare
• Join Megan’s newsletter: www.thelyonsshare.org/newsletter

How to take action after listening to this episode:

• Go for a 30-minute walk. If a walk doesn’t work for you, choose one of the other tips Dr. Milstein shared. There’s something for everyone in this episode 🙂 

Listen to the episode HERE!

This episode covers:

• Why Vitamin D is more important than ever during COVID-19
• A product recommendation for my favorite source of electrolytes
• A guide to being easily able to restart your goals when you get off track
• Two listener Q and A’s giving you more information about how much water to drink and the importance of finding what works for YOU!

Click HERE to Listen to E.1: The Veggies of the Matter!

Links I mentioned during this episode:

• Tel Aviv Vitamin D/ COVID study
• Indonesian Vitamin D / COVID study
• Article describing COVID studies
• Vitamin D I recommend
• Selenium (I recommend 2 Brazil nuts per day for adequate selenium intake)
• Probiotics I recommend
• Vitamin C I recommend
• Ultima replenisher electrolyte drink
• Tiny Habits
• Lyons’ Share Blog Post on Getting Back on Track

After listening to this episode:

• Think of 1 thing that you’d like to recommit to.
• Forgive yourself for getting off track.
• What can you learn?
• Why do you want to achieve this?
• What can you do within the next hour, literally, to get closer to this goal?
• How would it serve you to adjust goal going forward?
• Do you believe you can achieve this? Pump yourself up! If not, go back to your why.
• How will you stay accountable? Get a friend? Set calendar reminders?

Listen to the episode HERE!

This episode covers:

• A study comparing rapid weight loss to gradual weight loss
• A product that is KEY to my sugar cravings
• How to eat healthily when eating at restaurants or ordering take out
• Two listener Q and A’s giving you more information about which types of exercise give you the most bang for your buck, as well as two book recommendations!

Links I mentioned during this episode:

• Weight loss study 
• Active Stacks discount code
• Protein Milkshake recipe
• “Food, What the Heck Should I Eat?” book
• “Genius Foods” book
• 2020 reading list
• Color Up! Program

How to take action after listening to this episode:

• Think of a restaurant you regularly order from, and mentally adjust your order to follow the BDD and MVP rules.
• Next time you order from that restaurant, follow the rules and tag me on social media so I can cheer you on and offer feedback!

Listen to episode HERE!

This episode covers:

• A study that found eating a large meal doesn’t always cause the spike in blood sugar that you might think
• A product that is an awesome alternative to nuts
• Why I don’t believe in “cheat days”
• Two listener Q and A’s giving you nutrients that are helpful to people with ADHD, as well as how to select supplements

Links I mentioned during this episode:

• British Journal of Nutrition study
• Science Alert article describing the study
• Brass Roots Snacks (code LYONS25 for 25% off without having to sign up for anything)
• Less healthy food and microbiome study
• Day of unhealthy food and blood sugar control study
• Overfeeding and metabolic boost study

How to take action after listening to this episode:

• Think about a food you love but rarely “permit” yourself to have.  Get excited about enjoying ONE serving of it without any guilt or shame! Portion out a reasonable serving, sit down somewhere away from social media and work, and really enjoy it.
• Then, move on! Don’t let that spiral you into self-judgment, or into eating more food that will make you feel poorly later. Way to go!

Listen to the episode HERE!

This episode covers:

• A study on the benefits of awe walks
• A product recommendation that allows me to stand on my feet all day
• How to start a morning routine that works for you
• Two listener Q and A’s giving you tips for mentally coping with a high BMI, as well as whether or not I eat fruit

Links I mentioned during this episode:

• Emotion study on awe walks
• Oofos
• Why I do a morning routine
• Steps of my morning routine
• How to supercharge your morning routine
• Pepper Planner
• FREE WAKEUP Challenge
• Tips on how to sleep better naturally
• Imperfect produce

How to take action after listening to this episode:

• Join the free WAKEUP Challenge! 5 days next week, we’ll encourage each other to get up for an energizing and positive morning routine, and we’ll cheer each other on! I’m offering a prize each day – a $25 Amazon gift card, free PEPPER Planner, or choice of my favorite coffees and teas!  Click HERE for all the details. We start Monday 10/19!

Listen to the episode HERE!

This episode covers:

• A study showing why cooking at home is almost always healthier than eating at a restaurant
• A product recommendation for my favorite foam roller
• How to keep commitments to yourself
• Two Q and A’s on my thoughts on collagen supplements and herbal tea

Links I mentioned during this episode:

• USA Today article on Subway chicken
•  CBS article on Subway bread
• Hyperice Vyper foam roller
• Less expensive foam roller alternative
• My foam rolling routine (+ benefits of foam rolling)
• How to set DREAM goals
• Blog post on sticking to your commitments
• Benefits of collagen and collagen brand comparison
• Sports Research Collagen
• My favorite stress-relieving herbal tea: Use discount code Megan at Organic India

How to take action after listening to this episode:

• Think of 1 commitment to yourself – make sure it’s reasonable. Put it on your calendar and truly COMMIT to it. Think of your why. Then make it happen!

Listen to the episode HERE!

This episode covers:

• A study showing that exercise can lower the risk of all cause mortality
• A product recommendation for my favorite dairy free creamer
• Spooky facts about sugar
• Two Q and A’s giving you my thoughts on caffeine and Crystal Light

Links I mentioned during this episode:

• Physical activity and all-cause mortality study
• Nutpods variety pack  
• Nutpods oatmilk creamer
• Lyons’ Share Blog post on spooky facts about sugar
• Lyons’ Share blog post on finding added sugar on nutrition label
• Lyons’ Share blog post on hidden sources of added sugar
• Rao’s marinara sauce
• Tessemae’s dressing
• No Cow bars
• Garden of Life Organic Fit bars
• Stevia water drops

How to take action after listening to this episode:

• Take note of all added sugar you consume in a day.  Walk around with a post-it or use the notes on your phone and start tracking, and start to make a list of healthier substitutes you can find.  If you want help, tag me on social media and I’ll help you find a tasty substitute!

Listen to the episode HERE!

This episode covers:

• A study exploring the benefits of low dose alcohol intake
• Product recommendations for both nuts and trail mix that I’m loving
• How to make any Pinterest recipe healthy
• Two Q and A’s about types of magnesium and how much alcohol is too much alcohol

Links I mentioned during this episode:

• Aging study on benefits of alcohol
• Study on alcohol post-workout
• Barukas nuts
• Blog post on healthier swaps for recipes
• Magnesium l-threonate that I take
• Magnesium glycinate

How to take action after listening to this episode:

• Take one recipe that you’ve made before or have been meaning to make, and apply 2-3 of the tips I shared on how to make it healthier.  Make it again in the healthier way and let me know how it goes!

Listen to the episode HERE!

This episode covers:

• A study comparing sugar sweetened beverages to artificially sweetened beverages
• A product recommendation for my favorite cauliflower dip
• How to rest your mind, body, and soul
• Two Q and As giving you tips for reducing plastic use and for staying hydrated in the winter

Links I mentioned during this episode:

• Artificially sweetened drinks vs sugar sweetened drinks study
• Article on above study
• Cauliflower dip at Kroger
• Cauliflower dip recipe
• Blog post on burnout
• Blog post on tips to improve sleep naturally
• Stasher bags
• Reusable produce bags
• Glass snapware
• Electric tea kettle
• Organic India Tulsi teas: Use code “Megan” for 15% off
• Four Sigmatic Mushroom coffees and teas: Use code “LYONS” for 10% off

How to take action after listening to this episode:

• Schedule in time to rest. Choose which needs most rest – your body, mind, or soul, and select one of the tips from that section that you want to try. Put it in your calendar to make it more likely that you will follow through! This is just as important as any other appointment!

Listen to the episode HERE!

This episode covers:

• A study about the effects of inflammatory foods
• A product recommendation for one of my favorite kombucha drinks
• How to cultivate a healthy holiday mindset
• Two Q and As giving you some of my favorite holiday side dishes and my opinion about Liquid I.V.

Links I mentioned during this episode:

• Article describing inflammatory foods study
• American College of Cardiology inflammatory foods study
• HummZero on Amazon
• HummZero store locator
• FREE Healthy Holiday Swaps download
• Blog post on healthy holiday mentality
• Healthier green bean casserole recipe
• Cranberry Maple Delicata Salad
• Holiday Brussels Sprouts and Acorn Squash Bake
• Simple Roasted Root Vegetables
• Ultima Replenisher

How to take action after listening to this episode:

• Set your holiday mentality NOW.  Write a physical note to yourself of 1-3 commitments you heard from today that you want to implement.  Keep it somewhere that you’ll see it regularly, so you can recommit continuously through the holidays!
• Please share my FREE download for Healthy Holiday swaps on Instagram, and when you do it and tag @thelyonsshare, I’ll donate $5 to a charity of your choice!  Head to my Instagram and view the “Holiday Swaps” highlight to copy your template!

Listen to the episode HERE!

This episode covers:

• A study on memory and positivity
• A product recommendation for environmentally friendly food storage
• 5 ways to make your health goals fun
• Two listener Q and As on immunity boosting supplements and whether or not I eat grains

Links I mentioned during this episode:

• Positive affect and memory decline study
• Article about positive affect study
• Stasher bags
• Blog post on how to make your health goals fun
• Immune Boosting Blog Post
• Vitamin D
• Probiotic
• Four Sigmatic chaga products with code LYONS for 10% off

How to take action after listening to this episode:

• Think of 1 health goal you can achieve by end of this year, and figure out how to make it fun!

Listen to the episode HERE!

This episode covers:

• A study about health goals and aging
• A recommendation for my favorite secret store
• How to eat and enjoy veggies during the winter
• Two Q and As on the best ways to get folate and my experience with Amazon’s Halo

Links I mentioned during this episode:

• Weight loss in older individuals study
• Thrive Market discount 25% off first order
• Top 20 healthy foods from Thrive Market
• Blog post on how to eat and enjoy veggies during winter 
• Free seasonal produce guide
• B complex supplement for folate
• Amazon Halo
• My FitBit Charge 3
• My Oura ring

How to take action after listening to this episode:

• Include 1 extra serving of veggies in your day, and tag me in your veggie-filled pictures on Instagram for me to cheer you on!

Listen to the epsiode HERE!

This episode covers:

• A study and an article confirming the mental health benefits of exercising
• A product recommendation that could make a GREAT holiday gift
• How to track your health goals
• Two Q and As giving you soup recommendations and info for my next Color Up program

Links I mentioned during this episode:

• Atlantic article on happiness in the pandemic and sedentary lifestyles
• BMC study of fitness and mental health
• Medical News Today article on above study
• Headspace 1-year gift
• Calm 1-year gift
• Muse headband
• Blog post on the best metrics to track for your health
• Fitbit Charge 3
• Oura ring
• 20 Slow Cooker Recipes
• 20 Instant Pot Recipes
• Wild Zora soup
• Kettle & Fire soup
• True Primal soup

How to take action after listening to this episode:

• Figure out one metric to track, determine how you’ll track it, gather any tools you need, and get tracking!  Watch what you track improve!

Listen to the episode HERE!

This episode covers:

• A study on the surprising foods that may protect against Alzheimer’s disease
• A product recommendation for one of my favorite snacks
• How to review your progress on yearly goals (even in a strange year)
• Two Q and As on when to drink water throughout the day and my thoughts on snacking

Links I mentioned during this episode:

• Study on foods protecting against Alzheimer’s
• Article about above study
• Activated pili nuts
• Blog post on reviewing your progress on yearly goals
• 20 Healthy Snacks

How to take action after listening to this episode:

• Reflect on your goals and celebrate what you did achieve.  Then forgive yourself for what you didn’t and decide to remove the goal, revise the deadline, or revise the goal. Happy Holidays!

Listen to the episode HERE!

This episode covers:

• A study on why some people don’t lost the expected weight from exercise
• A product recommendation for a monk fruit sweetened latte
• How to set your 2021 goals
• Two Q and As giving you tips for resetting your body after an unhealthy meal and the benefits of strength training for women

Links I mentioned during this episode:

• Exercise and weight loss manuscript
• Lakanto matcha latte
• Blog post on how to set yearly goals
• Color Up!
• Pepper Planner

How to take action after listening to this episode:

• I promise, no matter what everyone is saying, you don’t need a diet that will make you feel badly about yourself.  You don’t need to starve yourself, or do 8 hours of cardio per day.  You don’t need to outlaw your favorite food groups!All you need is a plan that is fun, flexible, customized to YOU.  You need some guidance and education on what foods truly FUEL your body.  And a little encouragement with a crazy supportive group of people working alongside you sure doesn’t hurt!

  Intrigued?  Learn more about Color Up! at the link in the show notes!

  Share one of your 2021 goals with me via DM or answer the comment box on my Instagram if you listen to this today.  I’ll choose 3 people to send PEPPER Planners to help them achieve their goals in 2021!

Listen to the episode HERE!

This episode covers:

• A study on the impact that avocados have on gut health
• A product recommendation for one of my favorite seasonings
• Books I love for helping you to continuously improve
• Two Q and As giving you recommendations for food delivery services and how to drink more water in the winter

Links I mentioned during this episode:

• Avocado and gut health study
• Article about avocado study
• Everything but the bagel seasoning
• Megan’s Top Book Recommendations for 2021
• Megan’s morning routine
• Territory Foods discount code
• Organic India adaptogen teas and supplements (Code Megan for 15% off)
• Four Sigmatic mushroom adaptogen teas and coffees (Code LYONS for 10% off)

How to take action after listening to this episode:

• Any format, any genre, any reason… just pick a book, and get reading!

Listen to the episode HERE!

This episode covers:

• A study on the benefits of the Mediterranean diet
• A product recommendation for Kion aminos
• My thoughts on intermittent fasting and if it might be right for you
• Two Q and As giving you my opinion on deli meats and eating for your blood type

Links I mentioned during this episode:

• Mediterranean diet and cognitive health study
• Article about above study
• Kion Aminos for fasted workouts
• Intermittent Fasting blog post
• Ben Greenfield podcast on deli meat

How to take action after listening to this episode:

• If you want more information on intermittent fasting, check out the blog post linked above. If you think it might be right for you, experiment with a 12-hour fast!

Listen to the episode HERE!

This episode covers:

• A study showing how few teenagers consume the recommended amount of vegetables, and my suggestions to combat this
• A product recommendation for one of my favorite bread substitutions
• How to decrease automatic negative thoughts
• Two Q and As giving you tips for keeping your skin hydrated and my take on Instant Pot vs. crockpots

Links I mentioned during this episode:

• 2% of US Teens press release from US News
• Outer Aisle Cauilflower Sandwich Thins
• Blog post on how to use thoughts to create more joy in your life
• Fueling or Feeling 10-Day Emotional Eating Challenge
• Lyons’ Share blog post on changing negative self-talk
• Ultima replenisher electrolytes
• Collagen recommendations
• Crockpot I have
• Instant Pot I have

How to take action after listening to this episode:

• Think about an ANT problem you have, and commit to being aware of it for 24 hours.  See how often you can notice it popping up!

Listen to the episode HERE!

This episode covers:

• A study on low carb vs. low fat diets
• A product recommendation for a simple item that’s been around for centuries
• An interview with my husband, Kevin, about what it’s like to be married to me!
• Two Q and As on the best way to determine if you have a food allergy and my thoughts on MCT oil

Links I mentioned during this episode:

• Low-fat vs. low-carb study
• Article about study
• Pink himalayan sea salt
• More on benefits of pink salt
• Lyons’ Share Emotional Eating Post
• 10-Day Emotional Eating Challenge, Fueling or Feeling
• MCT oil

How to take action after listening to this episode:

• If you’ve struggled with emotional eating, me too – I’m right there with you. Overcoming it has been one of my greatest health achievements and I want to help you out.  The blog post in the show notes is a great first step, and if you want to take it to the next level, my 10-Day Emotional Eating Challenge called Fueling or Feeling starts on 2/16! This 10 -day program will take you through exercises and activities to uncover the root of YOUR emotional eating, and give you strategies, tips & tricks to reverse course and find FREEDOM from emotional eating.  Sign ups end soon, so join us for $29!
• Think about whether your food decisions have been impacted by others.  Food is a personal decision.  I don’t wear the clothes my husband does or drive the car he does or eat the same dinner as him.  I don’t judge him, and he doesn’t judge me.  I don’t feel pressured by his food, and nor does he by my food.  How could you improve this balance in your own life?  Would you feel better if you gave yourself the freedom to make your own decisions?

Listen to the episode HERE!

This episode covers:

• A study answering whether working out protects you from being sedentary all day
• A product recommendation for my favorite coffee substitute
• What the government gets wrong and right about nutrition
• Two Q and As giving you info on how to lose body fat without counting calories, and the best ways to combat painful periods

Links I mentioned during this episode:

• Exercise vs. being sedentary study
• Teeccino coffee substitute
• Blog post on what the government gets wrong about nutrition
• Fish oil
• Magnesium

How to take action after listening to this episode:

• Pick up two packaged food items that you keep in your home and eat regularly. Look at the ingredients. If the ingredients look great and you recognize them, awesome! If there are some ingredients you don’t know, take a picture and tag me on Instagram @thelyonsshare and I will let you know what they are. Or, just do you own research! See if you can find a healthier alternative or if it’s worth it to continue eating that product!

Listen to the episode HERE!

This episode covers:

• A study revealing great news about the benefits of drinking coffee
• Product recommendations for my favorite coffee brands
• All about the pros and cons of consuming dairy
• Two Q and As about Selenium and Tom brady’s diet

Links I mentioned during this episode:

• Coffee study
• Kion coffee beans (discount)
• Bulletproof ground coffee
• Four Sigmatic Think Coffee (Code LYONS for 10% off)
• Lyons’ Share blog post on dairy
• Selenium and virus study
• Brazil nuts
• Tom Brady’s diet
• Which oils to cook with

How to take action after listening to this episode:

• Consider taking dairy out of your diet for 2 weeks.  I know it can seem hard, but in the grand scheme of things, 2 weeks is nothing, and it’s SO worth it to see if your body is tolerating dairy and how great you might feel without it!  Don’t overcomplicate it – just choose a start date, and make a note on your calendar of when it ends.  You’ll want to reintroduce really intentionally – actually having a glass of milk or a bowl of ice cream, not just a tiny sprinkle of cheese somewhere.  This will help you see if it’s an issue.  If you need any product substitute recommendations, DM me on Instagram @thelyonsshare and I’ll be happy to help out!

Listen to the episode HERE!

This episode covers:

• A study on the health risks posed by refined grains
• A product recommendation for a delicious grain-free snack
• All about my experience wearing a continuous glucose monitor
• Two Q and As on how I use personality tests and my recommendations for water

Links I mentioned during this episode:

• Refined Grains study
• Article about above study
• Fat Snax cookies
• Blog post on my experience wearing a continuous glucose monitor
• SKIP THE LINE for a Levels Continuous Glucose Monitor!
• Lyons’ Share Berkey review post

How to take action after listening to this episode:

• Identify the refined grains in your diet and see which ones you can replace!

• A study revealing the benefits of meditation
• Access to my Revitalize webinar
• All about the different types of bloating and how to relieve them
• Two Q and As on grain-free snacks and Juice Plus+ vs. Balance of Nature vitamins

Links I mentioned during this episode:

• Meditation and telomere length study
• Muse headband
• Free Revitalize webinar tonight
• Blog post on bloating
• Juice Plus+

Listen to the episode HERE!

This episode covers:

• A study about stress management
• A product recommendation for one of my favorite grocery delivery services
• Six reasons to avoid wheat flour
• Two Q and As about the keto diet and how I wake up so early every day

Links I mentioned during this episode:

• Stress management and consumption of less healthy foods study
• Article about above study
• Imperfect Foods $20 off discount link
• Blog post on wheat flour
• What’s the hype with gluten-free diets
• How to go gluten-free
• My gluten-free faves
• Is keto healthy
• How to supercharge your morning routine

How to take action after listening to this episode:

• Look for one item with wheat flour in your pantry, and replace it with a healthier option! Tag me on Instagram @thelyonsshare for questions, or just to share what you found!

Listen to the episode HERE!

This episode covers:

• A study on the benefits and drawbacks of intermittent fasting
• A product recommendation for something you can find in ANY grocery store
• All about muscle recovery and ways to speed it up
• Two Q and As on what time I go to sleep and the effects that different fruits have on my blood sugar

Links I mentioned during this episode:

• Intermittent Fasting Benefits and Drawbacks
• Eating before 8:30am study
• Blog post on ways to speed up muscle recovery
• Blood sugar management / what I learned from wearing a continuous glucose monitor
• Skip the line and get a Levels CGM
• Kion essential amino acids

How to take action after listening to this episode:

• Consider what you can do to increase your muscle recovery. If you’re not exercising, pencil in 2-3 sessions for this week!

Listen to the episode HERE!

This episode covers:

• A study on the benefits of regular exercise and consuming veggies
• A product recommendation for my favorite sunscreen
• All about how much protein you need
• Two Q and As on seasonal vegetables and intermittent fasting

Links I mentioned during this episode:

• Exercise and nutrition benefits later in life study
• Cocokind sunscreen
• Blog post on protein
• Lyons’ Share free downloads, including seasonal produce guide
• Intermittent Fasting post
• Spring Shape Up with Dallas Grit Fitness
• Kion Aminos
• Seafood Watch
• Active Stacks protein
• Megan Recommends

How to take action after listening to this episode:

• Sign up for the Summer Shape Up!  You can register now at www.dallasgritfitness.com/shapeup, and let me know if you have any questions!  Spots WILL fill up, so head to www.dallasgritfitness.com/shapeup to register today!

Listen to the episode HERE!

This episode covers:

• A study revealing the best type of breakfast for reaching your health goals
• A product recommendation for my new favorite seasoning
• All about the different kinds of non-dairy milk
• Two Q and As on lemon water and how to know when to take it easy

Links I mentioned during this episode:

• Sugar dips after breakfast study
• Article about that study
• 10 favorite savory breakfasts
• How to stabilize your blood sugar
• AIP Paleo Powder All-Purpose Seasoning
• Blog post on non-dairy milk
• Apple cider vinegar benefits

How to take action after listening to this episode:

• If you have non-dairy milk at home, check out the ingredients and see what you think!  If it could be better, commit to leveling up next time.  If you haven’t tried non-dairy milk, think about which option you’d like to try!

Listen to the episode HERE!

This episode covers:

• A study about whether or not red meat actually causes problems
• A product recommendation for a tool that has helped me to de-clutter
• All about how to save time, money, and food in the kitchen
• Two Q and As on green powders and yoga

Links I mentioned during this episode:

• Is Red Meat Healthy?
• Study on Mediterranean + Red Meat
• Article on above study
• Email roll up
• Blog post on tips to be creative in the kitchen
• How to store vegetables
• Orgain Superfoods Greens Powder
• Organifi
• Yoga with Adriene

How to take action after listening to this episode:

• Ask yourself if you’re making the kitchen too complicated. Challenge yourself to make a list of things you already have in your fridge and your pantry and get creative with what you can make!

Listen to the episode HERE!

This episode covers:

• A study revealing patterns in what people order when they are out to eat with others
• A product recommendation for a butter substitute
• All about healthy fats
• Two Q and As about calorie burn during workouts and what to do with old produce

Links I mentioned during this episode:

• Healthful foods influence friends study
• Article about above study
• 4th and Heart Ghee
• Thrive Market discount
• Blog post on protein
• Blog post on healthy fat
• Podcast episode on blood sugar

How to take action after listening to this episode:

• Assess your consumption of healthy fat and see where you can tweak to make you feel even better!

Listen to the episode HERE!

This episode covers:

• A study revealing a potential benefit of eating chocolate (in moderation!)
• A recommendation for a brand that makes snacks that are paleo, dairy-free, gluten-free, organic, mostly vegan, and delicious
• 14 of the biggest lessons I’ve learned through 8,000 hours of one-to-one coaching
• Two Q and As on dairy and Modere collagen
  
  

Links I mentioned during this episode:

• Cocoa and stress study
• Article about study
• Hu Kitchen salty dark chocolate
• Blog post on the most important lessons I’ve learned through health coaching
• Lyons’ Share Health Coaching
• How to improve self-talk
• Using “good” and “bad” relating to food choices
• Good Morning, I Love You book
• Is dairy healthy?
• Collagen brand comparison and benefits

How to take action after listening to this episode:

• Examine how you’re thinking about your health goals … is it detrimental or beneficial?  Did you learn anything from my top lessons as a health coach that might apply to you?  Commit to implementing that and let me know how your experience goes!

Listen to the episode HERE!

This episode covers:

• A study showing the benefits of mushrooms
• A recommendation for one of my favorite ways to drink your mushrooms without tasting them
• All about how to improve negative self-talk
• Two Q and As on exercising in rainy weather and pickles

Links I mentioned during this episode:

• Study on mushrooms and cancer
• Article on the mushroom study
• Four Sigmatic (Discount code LYONS)
• How to improve self-talk
• How to write affirmations (and a few to choose from)
• Good Morning, I Love You book
• Love Yourself Like Your LIfe Depends On It book
• Bubbie’s pickles

How to take action after listening to this episode:

• Name the negative voice in your head.  Have fun with it!  Call him or her out as often as possible and see if you notice better feelings afterwards!

Listen to the episode HERE!

This episode covers:

• A study regarding colorectal cancer and lifestyle
• A product recommendation for my favorite shoes to work out in
• My top tips for staying healthy while traveling
• Two Q and As on fasted workouts and cereal

Links I mentioned during this episode:

• Study on colorectal cancer and lifestyle interventions
• Article describing colorectal cancer study
• ON running and workout shoes
• Blog post on staying healthy while traveling
• Blood sugar stability blog post
• Kion aminos supplement for fasted workouts
• Catalina Crunch cereal
  
  

How to take action after listening to this episode:

• Whether you’ll be traveling now or a year from now, take a moment to make a plan for what you will do for that trip.  Visualizing it now makes it more likely to happen in the future!

Listen to the episode HERE!

This episode covers:

• A study on a drink that promotes weight loss
• A product recommendation for a pasta substitute that you probably haven’t tried
• Tips for improving your brain health through nutrition and lifestyle
• Two Q and As on cholesterol and protein bars

Links I mentioned during this episode:

• Study on water and weight loss
• Palmini pasta 
• Blog post on how to improve brain health with nutrition and lifestyle
• How to lower cholesterol naturally
• Podcast on blood sugar balance
• No Cow bars
• Garden of Life Organic Fit bars
• Genius Foods book
• Brain Maker book
• Food: What the Heck Should I Eat book

How to take action after listening to this episode:

• Think about one step you can take to improve your brain health. Set a calendar reminder to do this thing every day this week. See how you feel, and let me know!

Listen to the episode HERE!

This episode covers:

• A study about diabetes and weight loss
• A product recommendation for the best nutrition book  I’ve read all year
• All about electrolytes and recommendations for my favorite ones
• Two Q and As on snacking in moderation and peanut butter

Links I mentioned during this episode:

• Study on diabetes, weight loss, and blood pressure
• Article explaining above study
• Eat Smarter book
• Blog post on the benefits of electrolytes
• Link to join newsletter
• Ultima Replenisher electrolytes (my #1 recommendation)
• Nectar electrolytes
• LMNT electrolytes
• NUUN electrolytes

How to take action after listening to this episode:

• Consider your need for electrolytes.  Are you a heavy sweater?  Do you exercise a lot?  Do you experience any of the symptoms I mentioned?  If so, give some electrolytes a try!

Listen to the episode HERE!

This episode covers:

• A study on mental health, diet, and lifestyle
• A product recommendation for a healthy granola option
• 6 tips to get back on track with your health goals
• Two Q and As on dips for veggies and supplements to reduce inflammation and bloating

Links I mentioned during this episode:

• Study on mental health and dietary patterns
• Article on above study
• Blog post on getting back on track with your health goals
• Progranola
• Bloating episode

How to take action after listening to this episode:

• What’s one goal where you feel you’ve gotten off track (hey, we’ve all been there!)? Use tip #4 to determine one action you can take TODAY – then take it!

Listen to the episode HERE!

This episode covers:

• A study on the best treatments for heart health
• A product recommendation for a sugar-free treat
• 10 tips to boost metabolism naturally

Links I mentioned during this episode:

• Heart health and emotions study
• Simply Delish pudding
• Blog post on how to boost metabolism naturally
• Intermittent Fasting episode
• Benefits of protein episode

How to take action after listening to this episode:

• Choose one of the 10 metabolism boosting tips to focus on this week, and see how you feel when you apply it!

Listen to the episode HERE!

This episode covers:

• A study on what kind of meals reduce risk of heart disease
• A product recommendation for one of my favorite cooking oils
• All of my best tips to help you drink more water

Links I mentioned during this episode:

• Meal content and cardiovascular disease study
• Article about above study
• Avocado oil spray
• How to choose cooking oils
• Blog post on how to drink more water

How to take action after listening to this episode:

• Calculate your water intake requirement, then pick a tip or two from what we covered, and commit to implementing it every day for the rest of this week!  Notice how your energy improves, how your digestion feels a bit better, or maybe that you have fewer afternoon slumps or cravings.  Such a simple tip, with such a powerful impact!

Listen to the episode HERE!

This episode covers:

• An interview with my sister, Lindsey Verity, who shares some of her personal journey of living with type 1 diabetes. Lindsey gives some awesome tips for those of us not living with diabetes on how we can help!

Links I mentioned during this episode:

• About Type 1 diabetes
• Myths about Type 1 diabetes
• More myths about Type 1 diabetes

How to take action after listening to this episode:

• Check out the links above to learn a little bit more about the myths surrounding both type 1 and type 2 diabetes. If you know someone living with diabetes, give them a shoutout to let them know that you care about them!

Listen to the episode HERE!

This episode covers:

• A study on chronic pain and diet
• A product recommendation for a cracker that I’ve been loving
• 3 steps to distinguish between hunger and emotional eating
• Two Q and As on cholesterol and nutrition vs. exercise

Links I mentioned during this episode:

• Chronic pain study
• Article about study
• Ella’s flats crackers
• Blog post on the 3 steps to distinguish between hunger and emotional eating
• How to Stop Emotional Eating in Its Tracks
• Late Night Snacking quiz
• How to Keep Blood Sugar Stable
• How to Lower CHolesterol Naturally

How to take action after listening to this episode:

• Memorize the 3 steps so you can use them next time you’re not sure if you’re hungry or dealing with emotional cravings: 
  1. Physical Assessment – how are you physically feeling and are you nourished with adequate food?
  2. Emotional Assessment – what emotions could be creating the desire to eat?
  3. Make the Right Choice for You – how will you feel afterwards?  How can you truly nourish yourself?
• If you memorize these steps now, they’ll be available for you next time you need them.  I can’t wait to hear how they help you out!

Listen to the episode HERE!

This episode covers:

• A study about a class of food you can eat to strengthen your immune system and reduce inflammation
• A product recommendation for a snack that falls into the class of food mentioned above
• All about how to choose healthy snacks
• Two Q and As on how to increase iron without having digestive side effects and half & half

Links I mentioned during this episode:

• Study on fermented and high-fiber foods and microbiome
• Article on above study
• Probiotics blog post
• Wildbrine Kimchi
• 20 Healthy Snacks blog post
• Slow release iron
• Beef liver capsules
• 25% discount to Thrive Market

How to take action after listening to this episode:

• Consider your snack behavior. Do you think you’re snacking appropriately for your goals? Are the snacks that you eat regularly balanced? If not, try to swap in one of the 20 that I mentioned today!

Listen to the episode HERE!

This episode covers:

• An interview with Natalie Wolfe, founder of StudioHop. Natalie shares some of her own health journey with us, as well as awesome insight into fitness, healthy eating, and healthy living!

Links I mentioned during this episode:

• Natalie’s Instagram
• Natalie’s Podcast, The Fitness Insider
• Tips to Drink More Water
• Natalie’s reel on non-toxic skincare
• Natalie’s Pinterest
• The Defined Dish
• Half Baked Harvest
• Pinch of Yum

How to take action after listening to this episode:

• Decide what time you WILL (not want to) go to bed tonight, and set a phone alarm for one hour before that.  When that alarm goes off, you get to turn it off and find other ways to spend your time.  Curl up with a good book, grab a mug of herbal tea and chat with your spouse or roommate, or do some gentle stretching or meditating!  Enjoy a great night’s sleep!

• A study showing something that benefits young adults and postmenopausal women
• A product recommendation for a new protein powder that I’m loving
•  4 tactical steps to stay healthy at social events
• Two Q and As on CBD and a nut-free alternatives to nut butters

• FREE 12 Pillars of Health webinar 8/30 
• Article about heart disease studies
• Menopausal women and plant-rich diet study
• Young Adults and plant-rich diet study
• Hi! cricket protein powder (discount LYONS25)
• Blog post on how to stay healthy at social events
• Benefits of CBD
• Oat Haus Granola Butter

• Register for the FREE Revitalize webinar at bit.ly/revitalize_webinar. Trust me – this is the best content I’ll ever give away for free.  You don’t want to miss it!

• A study on metabolism and age
• A product recommendation for something I’ve been using for years
• All about how to improve sleep quality naturally
• Two Q and As on mixing up meal planning and kombucha

• FREE 12 Pillars of Health webinar 8/30 
• How to Improve Sleep Naturally
• Metabolism study
• NYT Article about Metabolism study
• Magnesium I recommend (powder)
• Magnesium I recommend (capsules) 
• Cook Once, Eat All Week cookbook
• Territory Foods discount

• Register for the FREE Revitalize webinar at https://mailchi.mp/thelyonsshare/revitalizewebinar. Trust me – this is the best content I’ll ever give away for free.  You don’t want to miss it!

• An interview with Dr. Peter Kozlowski, a functional medicine M.D. who shares enlightening insights about what he does in order to get to the root of the body’s disfunction.

• The Revitalize Health Accelerator
• Dr. Kozlowski’s website
• Dr. Kozlowski’s book, Unfunc Your Gut

• Do something kind for yourself tomorrow before you check your phone! Whether it’s reading a book, stretching, or listening to a positive song, do something for 5 minutes. It can be anything that YOU know makes you feel good. Let me know what you decided to do!

Listen to the episode HERE!

This episode covers:

• A study revealing a food that can take away 36 minutes of healthy life every time you eat it
• A product recommendation for something that I love to have every morning
• All about the health benefits (and cautions) of coffee
• Two Q and As on pumpkin seeds and my new Revitalize Health Accelerator

Links I mentioned during this episode:

• Revitalize Health Accelerator
• Dietary changes for health / environment study
• Four Sigmatic Defend coffee (code LYONS for 10% off)
• Blog post on the health benefits and cautions of coffee
• Wellness Your Way page to find other episodes
• Liquid stevia
• Nutpods

How to take action after listening to this episode:

• Consider your caffeine consumption. If it’s too high, can you cut back by 1 cup per day this week? If you drink an appropriate amount, but not good quality, can you trade? If you drink an appropriate amount and quality, can you ensure you have a cutoff time? If you don’t drink any at all, you do you! Keep it up!

Listen to the episode HERE!

This episode covers:

• Two interviews with two amazing women who have both participated in several Lyons’ Share programs and give us some insight into their own health journeys!

Links I mentioned during this episode:

• Join Revitalize
• Benefits of apple cider vinegar

How to take action after listening to this episode:

• Think about a way you may be overcomplicating your health.  How can you change that?  Victoria advised us to make it simple, and in her example, that included roasting vegetables by laying out a piece of foil on a baking sheet, chopping up whatever veggies she can find, adding some salt & pepper, and baking at 400 until they start smelling amazing.  So simple!  What’s a simple step you can take to include more veggies?
  
  Also … you heard a bit about Victoria’s experience in Revitalize, the health accelerator that gives you everything you need to go from anxious about your health to empowered, confident, and energized.  The program is finally opening back up to new Revelers, and I’d love to have you in the group!  If you’re interested, let’s chat – I’m offering quick one-to-one calls for anyone interested, where we’ll talk about your health goals and see if you’re the right fit for Revitalize.  You can get more information and sign up at http://www.thelyonsshare.org/revitalize.  Can’t wait to chat soon, and help you finally make health something you look FORWARD to!

Listen to the episode HERE!

This episode covers:

• A study related to berries, red wine, and your heart
• Some (surprising) product recommendations for several cereals
• All about how to eat and enjoy more vegetables

Links I mentioned during this episode:

• Join Revitalize
• This week’s blog post: “How to Eat (and enjoy!) More Vegetables
• Flavonoid and heart health study
• Three Wishes cereal
• Magic Spoon cereal
• High Key cereal
• Free seasonal produce guide
• Everything But the Bagel seasoning
• Paleo Powder AIP All-Purpose seasoning
• Primal Palate Garlic & Herb seasoning

How to take action after listening to this episode:

• Follow the first step I mentioned in the veggies of the matter.  To get smart, count how many servings of veggies you ARE eating, remind yourself that your taste buds CAN change and your health WILL benefit, and then commit to increasing by 1 serving per day for the next week!  Enjoy!

Listen to the episode HERE!

This episode covers:

• An interview with Dr. Jeff Gladden who shares valuable information on how you can improve both the quality AND quantity of your years

Links I mentioned during this episode:

• Join Revitalize
• Gladden Longevity
• Living Beyond 120 podcast
• How to improve sleep naturally
• Megan’s experience (and lessons) from blood sugar tracking
• Top metrics to track for your health
• How stress is impacting your health & life

How to take action after listening to this episode:

• Make the commitment to yourself that you will do your best for your health TODAY!

Listen to the episode HERE!

This episode covers:

• A new study that questions the 10,000 steps a day target and might make prioritizing your health easier
• A product that I bring with me every time I travel
• How to prevent and calm acid reflux with food and lifestyle
• Two Q and As on grain-free vs. gluten-free, and my #1 tip for better sleep

Links I mentioned during this episode:

• Join Revitalize
• This week’s blog post: “How to Prevent Acid Reflux with Food and Lifestyle“
• Steps and mortality study
• November 2020 study on intensity of exercise
• Sports Research collagen travel packets
• Digestive enzymes
• How stress is impacting your life
• Stress management via morning routine

How to take action after listening to this episode:

• If you have a Fitbit or Apple Watch or other device, try to aim to get in more MOVEMENT this week, and strive for that 7,000 steps per day!  Fit in short 10-minute walks after meals, try walking outside or pacing around your house while on phone calls, even stand up for 20 quick jumping jacks between calls.  Do what you can to get moving and I know you’ll feel better!

Listen to the episode HERE!

This episode covers:

• An interview with Toni Marinucci,  a Registered Dietitian with a Master’s Degree in Nutrition and Dietetics, who shares insight on how we can improve our relationship with food

Links I mentioned during this episode:

• The Revitalize Health Accelerator
• Toni’s website and Disney princess quiz
• Toni’s Instagram 
• Toni’s book
• Toni’s Intermittent Fasting feature in Forbes 

How to take action after listening to this episode:

• Next time you think you may be about to emotionally eat, PAUSE! Pay attention, Assess how you feel, Understand why you feel that way, Set up a plan, and Execute that plan!

Listen to the episode HERE!

This episode covers:

• A study on a food that is correlated with a decrease in depression
• A product recommendation from my favorite food group (chocolate!)
• All about a way to NEVER again order takeout on a random Wednesday when it’s really not worth it to you
• Two Q and As on apple cider vinegar and acne

Links I mentioned during this episode:

• Join Revitalize
• This week’s blog post on avoiding mid-week takeout with healthy freezer meals
• Mushroom intake and depression study
• Article about mushroom and mental health study
• Lyons’ Share blog post on adaptogen
• Four Sigmatic coffee (code LYONS for 10% off)
• Tasty Yummies chocolat
• Stasher bags
• Lyons’ Share blog post on dairy
• Probiotic

How to take action after listening to this episode:

• Mark down two hours on your calendar sometime in the next month, and devote that time to making some freezer meals.  When you do, take a picture of what you make and tag me on Instagram @thelyonsshare – I’d love to see!  Bonus if your recipe includes mushrooms or chocolate 🙂

Listen to the episode HERE!

This episode covers:

• An interview with Kelly Slaven, LCSW, who shares about some of her experience providing evidence-based treatments for a wide variety of clients, as well as her insight as to what anxiety is and how it affects us in today’s society

Links I mentioned during this episode:

• Join Revitalize
• The Haven Wellness Center

How to take action after listening to this episode:

• Your call to action comes straight from Kelly, and it’s to listen to your body and treat it well.  When we eat like junk, we feel like junk.  So check in – what does your body need?  More rest?  More movement?  More connection?  More me time?  More greens?  More water?  It will tell you the answer, and YOU have the chance to listen to it!

Listen to the episode here.

This episode covers:

• A new study on the impact of processed foods on our brain health
• A recommendation for one of my favorite gut healthy foods
• A huge secret that will help you manage cravings and stabilize blood sugar throughout the entire day

Links I mentioned during this episode:

• Join Revitalize
• FREE 50-Day Challenge
• Processed food and brain health study
• Article about study
• Fish oil
• Link to online supplement dispensary with all my recommended supplements
• 10 Healthy Savory Breakfasts
• Bubbie’s Sauerkraut
• Episode on blood sugar and continuous glucose monitor
• Episode on dairy

How to take action after listening to this episode:

• Think of a savory breakfast, and try it at least once in the next 3 days.  Notice how you feel in terms of your energy level, cravings, and hunger throughout the day!
• Join me for FREE in the 50-day challenge!  What do you have to lose?  I know you have SO much to gain! Let’s get you feeling great all the way through the end of 2021.  Head on over to bit.ly/lyons50day to download your challenge calendar today!  See you inside the challenge!

Listen to the episode HERE!

This episode covers:

• An interview with Dr. Joseph Antoun, CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council, who gives us tons of valuable information on intermittent fasting!

Links I mentioned during this episode:

• Join Revitalize
• FREE 50-Day Challenge
• L-Nutra
• Prolon (use LYONS for 10% off!)
• Clinical trials mentioned
• Dr. Antoun’s LinkedIn page
• Prolon on Instagram
• Blog post on intermittent fasting

How to take action after listening to this episode:

• See if you can work your way up to a 12 hour fast for 5 days in a row, and let me know how you feel!

Listen to the episode HERE!

This episode covers:

• A study that gives us a much-needed reminder at this time of year
• A recommendation for something that I’ve shifted about my meal planning
• All about how to make healthy choices during the holidays
• Listener Q and A on how to politely decline holiday treats and balancing drinking alcohol with a healthy routine

Links I mentioned during this episode:

• Join Revitalize
• FREE 50-Day Challenge
• Healthy Holiday Swaps (free download)
• Holiday Mindset blog post
• Farmhouse Delivery (code LYONSHARE for 10% off)
• Farmacology book
• Cancer and inactivity study

How to take action after listening to this episode:

• Take a moment to contemplate your healthy holiday mindset.  If you haven’t started the 50 day challenge, start now by joining at the link above. If you have a party or event coming up, make a plan now.  It’s all about taking ONE little step to get closer to the health that YOU want.  Happy Holiday Season!

Listen to the episode HERE!

This episode covers:

• A study comparing the impact of food vs. drug interventions on longevity
• A recommendation for a great holiday gift
• The top 7 things to track every day to increase your health and happiness

Links I mentioned during this episode:

• Join Revitalize
• PEPPER Planner
• Article about longevity study
• Study abstract
• Electric Tea Kettle
• Organic India Tulsi teas (code MEGAN for 15% off)
• Four Sigmatic Elixirs (code LYONS for 10% off)

How to take action after listening to this episode:

• Choose ONE of the seven top things to track in your planner and commit to tracking it this week! Set a recurring calendar reminder to help you to remember. Having a consistent time to focus on tracking will help make the habit easier to implement. If you want your own PEPPER Planner, use the link above… you’ve got to order soon to get them in time for holiday gifts!  

Listen to the episode HERE!

This episode covers:

• An interview with Meredith Boyd, owner of Meredith Boyd Fitness and owner of a Camp Gladiator franchise in Dallas. Meredith shares some of her experience with fitness and helping people to feel their best, as well as about her experience in the Revitalize program. 
• An interview with Lian Loop, proud wife, mom, daughter, sister, aunt, friend, and teammate who also works TWO jobs! Lian shares some of her personal health journey with us, as well as how being a member in the Revitalize program has been instrumental for her.

Links I mentioned during this episode:

• Join Revitalize
• Set up chat with Megan about Revitalize
• Meredith’s website
• PEPPER Planner
• Four Sigmatic mushroom blend for coffee (code LYONS for 10% off)
• Collagen
• Magnesium
• Macronutrient chart

How to take action after listening to this episode:

• Adequately hydrate! Drink some water right now and commit to staying hydrated throughout the whole day.
• Do the next right thing. Decide what this is for YOU and just do it! 
• If the next right step for you might be joining the Revitalize program, set up a free consultation with me through the link above! 

Listen to the episode HERE!

This episode covers:

• An interview with Tandy Gutierrez, founder & creator of Unicorn Wellness. She is a busy mom, step-mom, wife, master pilates instructor (25 yr practice), NSCA CPT, tarot reader, intuitive-psychic, and author, thriving in an autoimmune body (Celiac, thyroidectomy, IBS) with 20+ years of experience in the fitness & wellness industry. Tandy is recognized as one of the nation’s foremost Pilates experts featured in Allure, Seventeen, Self, and Elle Magazine and was the first Pilates Regional Manager for Equinox Fitness SoCal. 

Links I mentioned during this episode:

• Join Revitalize
• Tandy’s Instagram (DM her for a 30 day trial to Unicorn Wellness!)

How to take action after listening to this episode:

• Where can less be more for you today? Maybe it’s meditating, or stopping working earlier. Take a picture of whatever you decide to do and tag me and Tandy!

Listen to the episode HERE!

Listen to the episode HERE!

This episode covers:

• A study on a surprising thing that contributes to aging (and what you can do to prevent it)
• A recommendation for something that’s helping me maintain my calm during the January frenzy
• All about how to implement my revolutionary 8-minute morning routine 

Links I mentioned during this episode:

• Join Revitalize
• YouTube video on affirmations
• Lyons’ Share YouTube
• WAKEUP+GO blog post
• PEPPER Planner
• Positive Spotify playlist
• Chill Frog: code LYONS30 for 30% off any CBD
• Joy Organics CBD
• Article on stress and aging
• Study on stress and aging 

How to take action after listening to this episode:

• Try the 8-minute morning routine! Simply write down WAKEUP+GO on a post-it note and practice checking it off tomorrow! Set your alarm 10 minutes early, COMMIT to getting out of bed, and make it happen! I know you’ll enjoy the benefits!

Listen to the full episode HERE!

This episode covers:

• A study that will help you do the things you KNOW you want to do
• An easy way to scout out which products are healthy
• A deep dive into 10 supplements you might want to consider for your health

Links I mentioned during this episode:

• Join Revitalize
• Lyons’ Share YouTube
• 10 Supplements blog post
• Collagen
• Probiotic
• Vitamin D
• Juice Plus+
• Omega-3s
• B complex
• Turmeric
• Ashwagandha (code Megan for 15% off)
• Magnesium
• Temptation bundling study
• Thrive Market discount 25% off first order
• Top 20 healthy foods from Thrive Market

How to take action after listening to this episode:

• Think about one supplement you might want to try.  I really don’t recommend diving into all 10 at once.  See which one piques your interest and start there!

Listen to the full episode HERE!

This episode covers:

• An interview with Kristin Taylor, Executive and Life Coach. Kristin helps people address anxiety, self-doubt, imposter syndrome, and burnout so that they can achieve success without sacrificing their health and wellbeing. 

Links I mentioned during this episode:

• Join Revitalize
• Kristin’s website
• Kristin’s podcast
• Self-Compassion book
• Muse headband

How to take action after listening to this episode:

• Recognize the predominant emotion that you are feeling right now. Name it, and allow it to be there! 

Listen to the full episode HERE

This episode covers:

• A study revealing a food that was recently re-associated with lower mortality risk from cardiovascular disease
• A recommendation for a food that will definitely surprise you!
• A mental trick I use for myself and my clients to make goal achievement more positive AND successful

Links I mentioned during this episode:

• Join Revitalize
• Lyons’ Share YouTube
• Recommended books for 2022
• Recommended books for 2021
• Recommended books for 2020
• Recommended books for 2019
• Why positive reinforcement works
• Natural Heaven Creamy Mash (mashed potato substitute)
• Olive oil study report
• Olive oil study
• Lyons’ Share blog post on cooking oils

How to take action after listening to this episode:

• For the rest of this week (and the rest of your life!) when you catch yourself chastising your progress, try throwing in a quick celebration and see how you feel.  This practice takes progress, but it becomes much more natural over time, and it’s SO worth it!

Listen to the full episode HERE!

This episode covers:

• An interview with Austin McGuffie, personal trainer and content creator. Austin takes complicated topics like blood sugar balance and metabolism and breaks them down into tips and strategies that we can all understand and use!

Links I mentioned during this episode:

• Join Revitalize
• Austin’s Instagram
• Austin’s YouTube
• Megan’s experience with a CGM
• Get your own Levels continuous glucose monitor

How to take action after listening to this episode:

• Join us in the no stress after 7pm challenge and allow yourself to truly relax. Avoid a glucose spike at night and get a better night’s sleep!

Listen to the full episode HERE!

This episode covers:

• A new study that shows an eating pattern that can slow age related degeneration of the brain
• A recommendation for a way to get digestive, cognitive, and mood support
• All about how to save money while eating healthily

Links I mentioned during this episode:

• Join Revitalize
• Lyons’ Share YouTube
• Organic India teas and supplements
• Green Mediterranean diet study
• Article about study
• Is Healthy Eating More Expensive? blog post
• Butcher Box
• Free seasonal produce guide
• Farmhouse Delivery (code LYONSHARE for 10% off)

How to take action after listening to this episode:

• Think about one strategy that I mentioned to help save money while eating healthily that works best for you. Can you implement that one change this week? I’m here cheering you on!

Listen to the full episode HERE!

This episode covers:

• An interview with Mae Steigler, CEO of Organifi, who gives us insight into how we can use antioxidants to fuel our bodies and feel great

Links I mentioned during this episode:

• Join Revitalize

• 20% off Organifi: code LYONS

• Lyons’ Share post on inflammation

How to take action after listening to this episode:

• Tap in to your body and your mind, and let your intuition tell you what you need. Do you need more movement or less movement? More stimulation or more rest? More connection?
• Use code LYONS for a discount on any Organifi products!

Listen to the full episode HERE!

This episode covers:

• A study that found a link between a common chemical and kidney disease
• A recommendation for one of my favorite snack foods
• A top to bottom review of calcium supplements (whether you need them, what risks they might pose, and what to do for strong bones without a calcium supplement)

Links I mentioned during this episode:

• Join Revitalize
• Blog post on calcium supplements
• Malathion study
• Article about study
• Olive packets
• Thrive market for discounted healthy foods

How to take action after listening to this episode:

• Google “the dirty dozen” for a list of veggies and fruits to consider buying organic. Next time you’re at the grocery store, pick one and give it a try!
• Go for a walk, even if it’s just for 10 minutes, or do some jumping jacks. This is wonderful for your bone health!

Listen to the full episode HERE!

This episode covers:

• An interview with Risa Groux, a Functional Nutritionist and Certified Autoimmune Coach. She talks about how she finds the root causes of health issues using functional nutrition guidelines, and facilitates healing through whole foods that we obtain through the earth!

Links I mentioned during this episode:

• Join Revitalize
• Risa’s website
• Risa’s Instagram
• Risa’s book

How to take action after listening to this episode:

Look for some of those ingredients that we mentioned this episode, especially a color with a number, or an artificial sweetener, in food that you eat regularly. See if you can make a trade up! If you need help finding a trade up, shoot me a message on Instagram @thelyonsshare!

Listen to the full episode HERE!

This episode covers:

• A fun study about pets
• A FREE recommendation for making your health goals fun
• 7 things to STOP doing for your health

Links I mentioned during this episode:

• Join Revitalize
• Blog post on 7 things to STOP doing for your health
• Pets study
• Benefits of healthy fat (and how much to eat)
• Whether or not to use the scale
• How to distinguish between hunger and emotional eating

How to take action after listening to this episode:

• Implement 1 of the 7 things I mentioned to STOP doing. You are doing enough!

Listen to the full episode HERE!

This episode covers:

• An interview with Dr. Kylie Burton, functional medicine expert. She has helped thousands of individuals with seemingly impossible health struggles who’ve been told their labs are normal to find answers, healing, and hope!

Links I mentioned during this episode:

• Join Revitalize
• Free Initial Consultation with Megan
• Dr. Kylie’s website
• Dr. Kylie’s Instagram
• Dr. Kylie’s podcast, Beyond the Diagnosis
• Dr. Kylie’s TikTok

How to take action after listening to this episode:

• Get out your most recent lab work. Take a look and see if any of the ranges Dr. Kylie mentioned today make you second guess if your lab work is normal. Follow her 5 steps to help your body get into it’s optimal environment to heal itself! If you need help interpreting your blood work, get Dr. Kylie’s book linked above! If you want one-to-one help interpreting your blood work, schedule a consultation with me, also linked above!

Listen to the full episode HERE!

This episode covers:

• A new study on protein variety and heart health
• A recommendation for where I get most of my animal protein
• All about how to read food labels

Links I mentioned during this episode:

• Join Revitalize
• Healthiest Foods to Buy at ALDI blog post
• Healthiest Foods to Buy at Trader Joe’s blog post
• Healthiest Foods to Buy at Kroger blog post
• Variety of protein and heart health study
• Optimal Protein Intake blog post
• Butcher Box (FREE ground beef for life + $30 off)

How to take action after listening to this episode:

• Check out a label of a product you use regularly. If it isn’t optimal, do your best to find something with better ingredients next time you’re at the grocery store. Feel free to post the label comparison from the former product to the new product and tag me @thelyonsshare, or shoot me a DM so I can cheer you on!

Listen to the full episode HERE!

This episode covers:

• An interview with Kelly Donahue, life coach and founder of Badass Moms: a community and group coaching program that helps moms around the world feel powerful, Badass, and connected!

Links I mentioned during this episode:

• Join Revitalize
• Kelly’s Badass Moms Website
• Kelly’s Badass Moms IG

How to take action after listening to this episode:

• Text someone that you love, maybe someone you haven’t talked to in a while! 
• Make the next task that you have to do today FUN! If that just won’t work, schedule some fun in to your day today. 
• If you’re a mom who could use some more fun in your life, check out Kelly’s Badass Moms program at the link above!

Listen to the full episode HERE!

This episode covers:

• A new study showing heart health benefits from drinking a certain number of cups of coffee per day
• A recommendation for a favorite new chocolate company
• All about magnesium- why it’s one of the most underrated supplements out there, the benefits of it, how to get it from food, and all of the various types!

Links I mentioned during this episode:

• Join Revitalize
• Best types of magnesium blog post
• Magnesium l-threonate
• Magnesium glycinate and ashwagandha
• Magnesium malate
• Benefits of coffee study
• Four Sigmatic coffee (code LYONS for discount!)
• GoodSam dark chocolate
• Thrive Market

How to take action after listening to this episode:

• Take a deep breath.  Right now, wherever you are.  Just one big deep breath.  Congrats, friend, you’ve just done something amazing for your health!  Wasn’t that simple? 🙂

Listen to the full episode HERE!

This episode covers:

• An interview with Dr. Wendie Trubow MD, MBA. Dr. Trubow is a functional medicine gynecologist who is passionate about helping women optimize their health and their lives. She’s an expert on toxicity, toxins, molds, heavy metals, and everything that our body has to detoxify!

Links I mentioned during this episode:

• Join Revitalize
• Guide to Non-Toxic Living
• Dr. Wendie’s website
• “Dirty Girl” book by Dr. Wendie Trubow
• Dr. Wendie’s Instagram
• Dr. Wendie’s Facebook
• Dr. Wendie’s Twitter
• Dr. Wendie’s LinkedIn
• Think Dirty app

How to take action after listening to this episode:

• Check out the Environmental Working Group webpage or app, and look up 2 products that you use regularly. If you’re not satisfied with what the group says about these products, see if you can find another option!

Listen to the full episode HERE!

This episode covers:

• Sleep, and a great reason for you to get to sleep early tonight!
• A hydrating treat that I just discovered
• 7 fun, springy things to focus on for your health this season!

Links I mentioned during this episode:

• Join Revitalize
• 7 Spring Health Tips blog post
• Free seasonal produce guide
• Simple Truth Cucumber Melon sparkling water
• Sleep and visceral fat study
• Nasal flush

How to take action after listening to this episode:

• Go for a walk after dinner, and get to bed early!

Listen to the full episode HERE!

This episode covers:

• An interview with Robert Davis, PhD and expert in dispelling health and nutrition myths. Robert discusses several of the health myths that we have been lead to believe, and reasons why we as a society are fighting an uphill battle against weight loss. 

Links I mentioned during this episode:

• Join Revitalize
• Supersized Lies book
• Robert Davis’ website
• Robert’s Instagram @healthyskept 
• Robert’s Facebook
• TIME article, “Why You Shouldn’t Exercise to Lose Weight”
• TIME article, “Why Counting Calories Isn’t an Effective Weight-Loss Strategy”
• Washington Post article, “Breakfast Really Doesn’t Have Much to Do with Controlling Your Weight”

How to take action after listening to this episode:

• Find a path forward for your health that is sustainable for you. Think about something you might be doing that isn’t sustainable, and consider an alternative that you actually enjoy. Can you be gentler with yourself while still keeping health at top of mind?

Listen to the full episode HERE!

This episode covers:

• A disappointing blood sugar study
• A recommendation for a tasty, crunchy cracker I’ve been loving
• Frequently asked health questions
• A really exciting, FREE opportunity for you!

Links I mentioned during this episode:

• Join Revitalize for FREE for 10 days in May 2022
• Top Healthy Foods to Buy at Whole Foods
• Prediabetes study
• Article about above study
• Get your own continuous glucose monitor
• Megan’s experience with a continuous glucose monitor
• Brad’s Veggie Keto Crisp crackers
• Active stacks protein powder
• WAKEUP+GO Morning Routine

How to take action after listening to this episode:

• • You definitely don’t have to shop at Whole Foods to be healthy. BUT, they do have some great products for if and when you DO want to shop there! Check out the blog post linked above for my top healthy foods to buy at Whole Foods.
  • Head on over to the Revitalize webpage linked above to sign up for your FREE trial of the Revitalize Health Accelerator!

Listen to the full episode HERE!

This episode covers:

• An interview with Victoria Yates, RN. Victoria is a food and body image coach for women, and she specializes in helping women to stop dieting and to love their bodies through learning how to eat intuitively. Victoria shares some great information with us on how to have a healthy lifestyle based on the science behind intuitive eating. 

Links I mentioned during this episode:

• Join Revitalize
• Victoria’s website
• Victoria’s Instagram
• Victoria’s free consult

How to take action after listening to this episode:

• Think about your relationship with your body. How can you edge more gently into treating your body as a friend, or a spouse?

Listen to the full episode HERE!

This episode covers:

• An unexpected benefit of getting out in nature
• A product I’ve been asking for for years that’s finally here
• My TOP insights from the 3 nutrition conferences I’ve attended in the past 3 weeks

Links I mentioned during this episode:

• Join Revitalize
• Blog post summarizing insights from conferences
• Country Archer Beef Jerky
• Chomps turkey jerky
• The New Primal turkey jerky
• Thrive market
• Nature and healthy food study
• Article about study
• Healthy cooking oil info

How to take action after listening to this episode:

• Get outside in the next 24 hours for 15 minutes or more!

Listen to the full episode HERE!

This episode covers:

• A study revealing a way to combat antibiotic resistance with our food choices
• A recommendation for another snack I’ve been loving lately
• What to eat (and what not to eat) when you have an upset stomach. The BRAT diet can take a backseat as I introduce you to the BERP diet today! 

Links I mentioned during this episode:

• Join Revitalize
• Blog post on BERP Diet
• Dang coconut chips
• Fiber and antibiotic resistance study
• Article about above study
• Info on electrolytes
• Ultima Replenisher
• Ginger tea
• Peppermint oil
• Simple Mills crackers

How to take action after listening to this episode:

• Take a deep breath, and think of something TRULY healthy that you can commit to doing for yourself this weekend!

Listen to the full episode HERE!

This episode covers:

• 2 new studies, one revealing something that helps your heart health, and one revealing something that hinders it
• A chocolate chip brand that I’ve been loving 
• 4 of my favorite breathing exercises to help manage stress

Links I mentioned during this episode:

• Join Revitalize
• Blog post on Breathing Exercises
• Hu Kitchen chocolate chips
• Eggs and heart health study
• Alcohol and heart health study

How to take action after listening to this episode:

• Choose your favorite of the four breathing exercises, and practice it for a minute or two every day this week!

Listen to the full episode HERE!

This episode covers:

• An interview with my husband, Kevin Lyons, who shares how he prioritizes physical and mental health. Kevin will also answer several burning questions from listeners! 

Links I mentioned during this episode:

• Join Revitalize
• Healthy Travel Snacks blog post
• Healthy Travel Snacks free download

How to take action after listening to this episode:

• Head over to the blog post on healthy travel snacks linked above, and check out the free download that has all my favorite brands with direct links to snacks that can support you during your next trip!
• Find a new activity that could add some non-work joy to your life!

Listen to the full episode HERE!

This episode covers:

• An interview with Dr. Barrie Tan, scientist and world’s foremost expert on vitamin E. Dr. Tan shares his knowledge about the powerful, antioxidant, anti-inflammatory, health promoting benefits of vitamin E!

Links I mentioned during this episode:

• Join Revitalize

• Dr. Tan’s website

• Dr. Tan’s Book: enter code “Wellness Your Way” to get it free!

• Dr. Tan’s social media: Instagram, Facebook, LinkedIn 

• Megan’s Fullscript dispensary with Dr. Tan’s recommended Vitamin E (Annatto-E) supplement

How to take action after listening to this episode:

• Think about sources of inflammation in your own life. Possible sources we talked about today are foods, over exercising, and toxin exposure. What’s causing inflammation in your body, and what can you do to reduce it?

• If it sounds like a good fit for you, try taking vitamin E! Use my Fullscript dispensary linked above to access discounted high quality vitamin E products!

Listen to the full episode HERE!

This episode covers:

• A study shedding light on why the order of food that you consume matters, and what you can eat first to prioritize your health 
• A recommendation for a brand new bar that’s made from whole foods only
• 7 potential sources of toxins in your home, and how to swap these common household items for healthier options

Links I mentioned during this episode:

• Join Revitalize
• Blog post on Toxins at Home (with ALL product links discussed)
• Keho bar
• Protein before meal study
• Continuous glucose monitoring and blood sugar control post

How to take action after listening to this episode:

• Choose one of the seven products that I mentioned that you use regularly. Search the Think Dirty app or the Environmental Working Group for non-toxic alternatives, and switch out that one thing!

Listen to the full episode HERE!

This episode covers:

• An interview with Dhruvin Patel, optometrist and entrepreneur. Dhruvin shares valuable insight about blue light and eye health that is useful for us all! 

Links I mentioned during this episode:

• Join Revitalize
• Ocushield products (use code Megan20 for 20% off!)
• Dhruvin’s Instagram
• Ocushield Instagram

How to take action after listening to this episode:

• Implement the work period policy. Try a 20, 45, or 50 minute work period in which you’re only looking at your screen for that set amount of time!
• Stop scrolling in bed before you go to sleep! 
• Get a blue light screen protector for your phone or computer, or get a pair of blue light glasses. Ocushield products are linked above!

Listen to the full episode HERE!

This episode covers:

• A study comparing plant-based meat alternatives to chicken

• A new tool that’s been helping boost my productivity

• My best healthy travel tips

Links I mentioned during this episode:

• Join Revitalize

• Free download! Healthy travel snacks

• Blog post on top travel tips

• Lyons’ Share blog post on protein

• Plant-based protein vs. chicken breast study

• Brain.fm

How to take action after listening to this episode:

• Whether you have a trip booked or not, head over to the free download linked above to make sure you’re prepared to come out of your next trip feeling your best!

Listen to the full episode HERE!

This episode covers:

• An interview with Drew Taylor, co-founder of Acorn Biolabs, a company dedicated to helping people access the future of regenerative medicine by providing affordable, accessible, and non-invasive cell banking. Drew helps people prepare to live longer, look better, and get ahead of aging so they are ready for the future of regenerative medicine.

Links I mentioned during this episode:

• Join Revitalize
• Acorn Biolabs
• Acorn Twitter
• Drew’s Twitter
• Drew’s LinkedIn

How to take action after listening to this episode:

• Take a moment to think about how you’re treating your body. While it’s amazing that in the future we’ll have the technology to help reverse the damage that we’re causing our bodies, there are things that we can be doing now. What are some ways that you can stop or slow the damage right now?

Listen to the full episode HERE!

This episode covers:

• A study about cardiometabolic health
• A recommendation for a new coffee creamer
• Info about a free class I’m hosting all about how to balance your blood sugar
• Why to give yourself permission to NOT go to 8 grocery stores every week

Links I mentioned during this episode:

• SOS Blood Sugar Balancing Live Class
• Join Revitalize
• 20 Healthiest Foods to Buy at Walmart
• Cardiometabolic health study
• Kitu Super Creamer
• How to improve cholesterol
• Thrive Market discount

Listen to the full episode HERE!

This episode covers:

• An interview with Dr. Alka Patel, Founder of Lifestyle First®. She is also a GP, Lifestyle Medicine Doctor, and Longevity Coach, with expertise in optimising healthspan and lifespan. Her own biological age is almost 30 years younger than her chronological age, and she shares a wealth of knowledge to empower us to to lower our biological age, too!
  

Links I mentioned during this episode:

• Join Revitalize
• Dr. Alka Patel’s TEDx Talk
• Dr. Alka Patel’s Website
• Wellness Your Way episode on Breathwork
• Wellness Your Way episode on morning routine
• Oura ring
• Continuous glucose monitor information
• The Lifestyle First Podcast on Anchor
• You Tube Lifestyle First
• Dr. Alka Patel’s Mailing List – Newsletter
• Dr. Alka Patel’s Instagram

Listen to the full episode HERE!

This episode covers:

• A fascinating study on women’s health and how we differ from men in terms of nutrient usage and dietary requirements
• A sweet frozen treat I know you’ll love
• Re-sharing important information on protein because it’s the most under-consumed macronutrient that I see in clients

Links I mentioned during this episode:

• Join Revitalize
• How Much Protein Do You Need?
• Carotenoids and women’s health study
• So Delicious No Sugar Added Fudge Bar
• Megan’s Protein Milkshake

How to take action after listening to this episode:

• Include a brightly colored veggie AND protein in your next meal
• Tune into next week’s episode featuring a great interview with a holistic caregiver that brought ME to tears during the interview!

Listen to the full episode HERE!

This episode covers:

• An interview with Dawn-Renee, Holistic Caregiver and Energy Doula – an energetically connected holistic mentor. She cares for those who care for people dealing with chronic or terminal diagnosis, with a deep understanding of ALS/MND. She is passionate about holding space and empowering caregivers to find their energy, overcome burnout and create a map to optimal wellness.

Links I mentioned during this episode:

• Join Revitalize
• Free consultation with Dawn-Renee
• Free handouts Dawn-Renee mentions: My Top 10 Self Care Favorites and Top 7 Steps for Self Care
• Breathing exercises Megan recommends
• Benefits of meditation

Listen to the full episode HERE!

This episode covers:

• A study revealing a 2-minute hack to improve health after meals
• A tasty drink that improves health as you sip
• A 4-letter acronym that will help you build a healthy meal every time

Links I mentioned during this episode:

• Join Revitalize
• Healthy Meal Components blog post
• Study on walking after meals
• FREE Blood Sugar Masterclass
• Good Idea drink
• Protein blog post
• Healthy fat blog post

How to take action after listening to this episode:

• Have your next meal be a VVFP meal!

Listen to the full episode HERE!

This episode covers:

• An interview with Dr. Carolyn Williams, PhD, RD, a leading culinary nutrition expert who’s developed a knack for breaking down complex science into quick, reader-friendly tips. The author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less (Tiller Press, June 2019) and Meals That Heal – One Pot (The Experiment, September 2022), Carolyn is a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle.

Links I mentioned during this episode:

• Join Revitalize
• Meals That Heal One-Pot (Dr. Carolyn’s latest book that you can preorder now)
• Meals that Heal 30 Minutes or Less (Dr. Carolyn’s previous book)
• Dr. Carolyn Williams website

How to take action after listening to this episode:

• Choose an anti-inflammatory food from one of the categories that Carolyn mentioned, and get it in within the next 24 hours!
• Think about the processed foods, added sugar, and processed meat that might be in your diet more than is serving you, and see what you can do to swap one of those out. Taking these steps will reduce the inflammation in your body!

Listen to the full episode HERE!

This episode covers:

• A study about a category of foods that is strongly associated with decreased mental health
• A new product that’s really helping my cognitive function
• The top 14 lessons I’ve learned from 1-to-1 nutrition consulting

Links I mentioned during this episode:

• Join Revitalize
• 14 Critical Lessons I’ve Learned Blog Post
• Ultraprocessed foods and mental health study
• Magic Mind productivity shots: (code Lyons20 at checkout for discount)
• Adaptogens information

How to take action after listening to this episode:

• Take a moment to reflect on how you’re treating yourself, mentally and physically, and identify ONE way you can improve based on everything we’ve talked about today.  Do it out of love for yourself – you deserve it!

Listen to the full episode HERE!

Listen to the full episode HERE!

Listen to the full episode HERE!

Listen to the full episode HERE!

This episode covers:

• YOUR digestion questions answered!
• A paper about something that doesn’t have calories that causes obesity.
• A product Megan uses every single day.

Links I mentioned during this episode:

• Join the Revitalize Health Accelerator
• What is Bloating and How to Improve Digestion
• Episode 88: 7 Toxins in Your Home (and what to do about it)
• Episode 78 with Dr. Wendie Trubow
• Acid Reflux tips
• Probiotics (and prebiotics) info
• Atrantil
• Digestive enzymes
• Probiotics
• Activated Charcoal
• eBoost POW
• What’s in Your Energy Drink
• Obesogens paper

How to take action after listening to this episode:

• Check-in on your digestion.  Are you feeling regular? Going enough? Is it comfortable? Ask yourself – Am I eating enough fiber? Am I drinking enough water?

Listen to the full episode HERE!

This episode covers:

• An interview with Dr. David Bilstrom about autoimmunity and all of the various autoimmune conditions that are plaguing us as a society today.
• As the Director of the Bingham Memorial Center for Functional Medicine and the International Autoimmune Institute in Blackfoot, Idaho, Dr. Bilstrom works closely with experts in a number of medical specialties to evaluate, diagnose and treat chronic and autoimmune diseases.

Links I mentioned during this episode:

• Join Revitalize
• Dr. David Bilstrom’s course
• Dr. David Bilstrom’s book
• Dr. David Bilstrom’s Facebook
• Dr. David Bilstrom’s Instagram
• Dr. David Bilstrom’s LinkedIn

How to take action after listening to this episode:

• Set a timer for 2 minutes. Put down the phone, the computer, and set aside distractions. Breathe, meditate, journal, do whatever you need to do to start teaching your brain to relax.

Listen to the full episode HERE!

This episode covers:

• A new study that shares which grains lead to increased risk of heart disease.
• A new app that I’m loving using that is helping with stress management.
• My best self-talk tips.
• An opportunity to join a 50-day challenge for FREE to end out 2022 strong!

Links I mentioned during this episode:

• FREE 50-Day Challenge
• Top 10 Books on Self-Talk
• Free Blood Sugar Masterclass
• Previous podcast episode on breathing exercises
• Othership breathing app
• Study on whole vs. refined grains

How to take action after listening to this episode:

• Join us in the FREE 50 Day Revitalize Your Health Challenge! What do you have to lose? Nothing! What do you have to gain? SO MUCH health, positivity, and encouragement through the end of this year!
  • Join Here!

Listen to the full episode HERE!

This episode covers:

• An interview with Alison Bladh, a registered nutritional therapist who is passionate about empowering women globally to reclaim their health during the menopause transition (perimenopause, menopause, post menopause and beyond) through realistic evidence-based nutrition, mindset and lifestyle modifications.

Links I mentioned during this episode:

• Join Revitalize
• FREE 50-Day Challenge
• Alison’s Website
• Alison’s Resources Page
• Alison’s Twitter
• Alison’s Instagram
• Alison’s Facebook
• More on Magnesium

How to take action after listening to this episode:

• For your next meal, I encourage you to find as much fiber as possible (ideally in the form of vegetables), and at least a palm-sized serving of protein. 

Listen to the full episode HERE!

This Episode Covers:

• A powerful study about sleep

• Something that has kept my immune system rocking for over a year

• Details about an important supplement to benefit heart health, inflammation, and brain health

• A ONE-TIME offer that will absolutely knock your socks off!

Links I mentioned during this episode:

• Join the Lyons’ Share newsletter
• Fish oil blog post with studies
• Kion Fish Oil Use code LYONS for a discount 
• Carlson Elite Omega
• Free Blood Sugar Masterclass
• 5 hours sleep study
• Beekeeper’s Naturals (code THELYONSSHARE) 

How to take action after listening to this episode:

• Set a calendar reminder for November 20th, 2022 to claim an exclusive ONE-TIME offer!

Listen to the full episode HERE!

This Episode Covers:

• A conversation with Samantha (Sam) Pantazopoulos is a maverick social entrepreneur, brand strategist, connector of people and ideas and co-founder and CEO of Vizer, a social wellness platform on a mission toward Democratizing Wellness®.

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize 
• Vizer app: www.vizerapp.com
• Vizer Instagram: https://www.instagram.com/vizerapp/

Listen to the full episode HERE!

This episode covers:

• Which macro nutrient to focus on for faster metabolism, what type of exercise to do, and more. 

• A brand new study about protein bars and what they do to your overall calorie intake.

• Something you might want to add to your appetizer tray if you’re hosting for the holidays! 

Links I mentioned during this episode:

• Join Revitalize

• 10 tips to boost metabolism blog post

• Protein bar and weight gain Master’s thesis

• Flackers

How to take action after listening to this episode:

• Join my Revitalize Health Accelerator! The group starting in January will have SO much energy and we’re going to harness all of that for GOOD. You’ll have all the support you need as you walk through my step-by-step system, and I can’t wait to help you out! Head on down to www.thelyonsshare.org/revitalize, to get yourself signed up for our January group!

Listen to the full episode HERE!

This episode covers:

• Whether we can – and should – make our kids, teens, partners, and friends healthier
• Tips about uncovering their motivation, share how to be empathetic, and offer specific tips for each category of people
• A study about flavonols and memory decline
• A holiday dessert I’m loving

Links I mentioned during this episode:

• Join Revitalize
• Blog – How to Share Your Healthy Lifestyle with Family and Friends
• Flavonol study
• Nightly protein milkshake
• Orgain chocolate peppermint hot cocoa protein powder
• Liquid peppermint stevia

Listen to the full episode HERE!

This episode covers:

• An interview with Andres Ayesta. He has spent the last 10 years studying and learning nutrition and the art of connecting education with application, and believes nutrition extends beyond what you eat, but the environment you are surrounded by.

Links I mentioned during this episode:

• Join Revitalize 
• Andres’ Website
• Andres’ Instagram
•  Andres’ TikTok
• Andres’ Podcast “The Nutrition Blueprint”
• “The Ultimate Meal Prep Guide for Health and Fat Loss”
• Book a Free Nutrition Blueprint call with Andres

How to take action after listening to this episode:

• Go into January with a balanced mentality. A mentality of hope, sustainability, and belief in yourself and your ability to create long lasting health.

Listen to the full episode HERE!

This episode covers:

• 6 bits of goal setting advice.

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize 

GOAL SETTING RESOURCES: 

• Episode 15: Setting Goals that Inspire & Motivate You All Year
• Episode 14: Reviewing Progress on Your Goals
• Episode 11: How to Make Your Health Goals Fun
• Blog post: How to Choose Your Yearly Goals (even in the face of uncertainty)
• Blog post: One Major Thing Holding You Back from Achieving Your Goals
• Blog post: Why positive reinforcement works for health goals

Listen to the full episode HERE!

This episode covers:

• An interview with Doctor Bolad. Doctor Bolad is on a Mission to use his knowledge and experience to help the public, bringing them up to date information that impacts their health, and keeping the public informed about the latest developments in Medicine in general and in Cardiology in particular.

Links I mentioned during this episode:

• Join Revitalize
• Dr. Bolad’s website
• Dr. Bolad’s YouTube channel

How to take action after listening to this episode:

• Think about how you’re not quite maintaining your car the way that it needs to be. I’m referring to his metaphor, how you’re not quite maintaining your body the way that you know is best. Is that increasing vegetables? Reducing sugar? Managing stress, or your sleep? What can you commit to improving?

Listen to the full episode HERE!

This episode covers:

• Ultra processed food and mental health
• I answer a question I’ve been asked about my reel on omegas and Alzheimer’s
• My top book choices in personal development, health, and more to help you choose what to read in 2023!

Links I mentioned during this episode:

• Join Revitalize
• Blog post: 2023 Book List
• Study on ultraprocessed food and mental health
• Blog post on fish oil / omegas and health
• Kion products including fish oil: code LYONS for discount
• Episode on Fish Oil

Listen to the full episode HERE!

This episode covers:

• An interview with Dr. Andrea Perez. She is a sought-after bi-lingual speaker and influencer where she discusses her views on medicine, health, and the interconnectedness of spirituality and healing. She is an athlete, a salsera, and a lover of truth & knowledge. She resides in NYC with her family and doggie. 

Links I mentioned during this episode:

• Join Revitalize
• Spiritual Physician website
• Dr. Andrea’s Facebook
• Dr. Andrea’s Instagram

How to take action after listening to this episode:

• Starting TODAY, give yourself the gift of 5 minutes of rest. Mark your calendar from here, for a week forward to do this every day. 5 minutes of quiet, of silence, of rest (not sleep).

Listen to the full episode HERE!

This episode covers:

• The benefits of fat, the types of fat (which to love and which to avoid!), the best sources of healthy fat from food, and how to know how much to eat per day WITHOUT counting calories. 

•  A study about nutrients that help you live longer.

•  A pancake recipe that I’m loving.

Links I mentioned during this episode:

• Join Revitalize
• Blog post on healthy fat
• Study on nutrients and mortality
• Magnesium blog post + brand recommendations
• Vitamin E interview highlights
• Magnesium podcast episode
• Vitamin E podcast episode
• Nush pancake mix

How to take action after listening to this episode:

• Check yourself. For an entire day, see how many servings of healthy fats you are consuming at each meal. Does that align with your goals?

Listen to the full episode HERE!

This episode covers:

• An interview with Rick Olderman. Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. As a result Rick has spent the last 20 years studying and experimenting resulting in his pioneering approach.Rick’s approach will help restore vitality, strength, and flexibility to your body. Most importantly, you will gain control of and eliminate pain—for good. Rick believes we all have the ability to solve our own pain and master our bodies given the right tools.

Links I mentioned during this episode:

• Join Revitalize
• Rick’s home website
• Solving The Pain Puzzle Book: https://amzn.to/3Ysn8so 
• Fixing You® series of books
• Fixing You® Method At Home Course Listeners get 20% off their orders with code: FIXINGYOU 
• Fixing You® Method for Health Professionals  Use the code FIXINGYOU to get 20% off 
• Talk About Pain Podcast
• Social Media
• Facebook
• Instagram
• YouTube

How to take action after listening to this episode:

• Fix your working posture! Specifically, if you are standing, focus on unlocking your knees. Put one foot three or four inches in front of the other and shift a little of that weight to your front foot. If you are sitting, think about getting your arms into that close position where your elbows are close to your side and your hands are not extended too far forward to reach for the keyboard. Fit your workspace to YOU, not the other way around. 

Listen to the full episode HERE!

This episode covers:

• What you can do to support your liver and prevent non-alcoholic fatty liver disease.
•  A new study about Vitamin C and cancer risk.
•  A chocolate treat I have almost daily.

Links I mentioned during this episode:

• Join Revitalize
• Blood Sugar Masterclass
• Blog Post on Non-Alcoholic Fatty Liver Disease
• Vitamin C and Cancer Study
• Vitamin C Supplement
• Vital Proteins Chocolate Collagen
• Sports Research Chocolate Collagen
• All About Collagen’s Benefits
• Milk Thistle
• Berberine
• Probiotics Blog Post and Brand Recommendations

How to take action after listening to this episode:

• Do one thing today to support your liver health. This can be drinking a big glass of water, adding an extra serving of leafy greens to your plate, or finally taking the plunge and getting a probiotic. Whatever it is for you, take one step to support your liver. Your body will thank you!

Listen to the full episode HERE!

This episode covers:

• An interview with Dr. Cristi Castillo-Catoni. Dr. Castillo-Catoni was born and raised in San Juan, Puerto Rico, where she also completed her undergraduate and medical degrees at the University of Puerto Rico. 
• Dr. Castillo-Catoni has a particular interest in nutrition and in helping patients find ways to incorporate healthy habits into their daily routines.
  

Links I mentioned during this episode:

• Join Revitalize
• Dr. Castillo-Catoni’s Website

How to take action after listening to this episode:

• Show yourself some love! There are many ways to do this. Take that break. Get in some movement. Eat some extra vegetables. Do what you can to wind down for a night of quality sleep. Whatever is the most loving action you can do for yourself..take some time to do it today!

Listen to the full episode HERE!

This episode covers:

• How to implement my revolutionary 8-minute morning routine 
• A new study about the effects of binge drinking
• A special beverage I have been enjoying lately

Links I mentioned during this episode:

• Join Revitalize
• WAKEUP+GO Blog post
• PEPPER Planner
• Recess Relaxing Drink
• Magnesium Blog Post
• Binge Drinking Study

How to take action after listening to this episode:

• Choose at least 1 of the 8  WAKEUP+GO habits and commit to doing it every day for the next week. Will you make a commitment to yourself to do it every day next week? I know you will feel happier, healthier, and more empowered. I can’t wait to hear how it goes for you!

Listen to the full episode HERE!

This episode covers:

• An interview with Devin Burke. Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.
• How to know if your body is feeling stressed even if you don’t “feel stressed,” how to adopt a state of acceptance with insomnia, how caffeine works molecularly to make us less sleepy, which clean coffee brand Devin recommends, the impact of alcohol on sleep, all of Devin’s tips to improve sleep issues, and so much more.

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize
• Devin’s Website: http://www.DevinBurke.com/
• Devin’s LinkedIn: https://www.linkedin.com/in/devinburkewellness/
• Devin’s Facebook: https://www.facebook.com/devinburkewellness
• Devin’s Free Opt-in Value Offer: https://go.sleepscienceacademy.com/sleep-ebook
• Devin’s TedX Talk: https://devinburke.com/2020/02/19/tedx-talk-the-roi-of-sleep/
• Megan’s Magnesium Blog Post: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/
• Megan’s Tips on How to Improve Sleep Naturally: https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/

How to take action after listening to this episode:

• Do an experiment on yourself to see what helps you sleep better. Maybe it’s not eating before bed, making your environment darker, doing a post-it note brain dump before bed, reducing your stress, or experimenting with Magnesium. Whatever it is for you, choose one thing to work on this week to improve your overall health. Take notice of any impact it has on your sleep. No pressure!

Listen to the full episode HERE!

This episode covers:

• What cruciferous vegetables are and why they are healthy
• Specific health benefits of cruciferous vegetables
• How to eat more cruciferous vegetables
• Who should not eat more cruciferous vegetables

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize  
• Blog Post on Cruciferous Vegetables (including all recipes and study links!): bit.ly/CruciferousVegetablesBenefits

How to take action after listening to this episode:

• Eat more cruciferous vegetables (unless it’s not recommended for you!). Let me know if you try a new one that you love or a new recipe with one of your favorite cruciferous vegetables.

Listen to the full episode HERE!

This episode covers:

• An interview with Dr. Erin Yuet Tjam, PhD. Dr. Erin has been a health educator, adjunct professor, entrepreneur, and Special Advisor to the President at the University of Waterloo. She was also Director of Research at St. Mary’s General Hospital and Health Researcher at St. Joseph’s Health Care System, in Ontario, Canada. She now he devotes her time to researching and writing about health and beauty.
• Dr. Erin’s personal obsession, why we don’t need to exfoliate, what Kevin got right (that I always made fun of him for!), how skincare products are like drugs, what soap operas have to do with all of this, and so much more.

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize
• Dr. Erin Tjam’s Website: www.skinsobering.com
• Skin Sobering Book: https://amzn.to/3j707MS

How to take action after listening to this episode:

• Try skin sobering! Consider one thing you learned from this interview you currently do that is not optimal for your skin. Maybe it’s swapping a product you currently use on your skin for something better, changing what you put on the inside via nutrition, or incorporating more exercise into your week. What’s one thing you can do for your skin health? Commit to it and start to implement it this week.

Listen to the full episode HERE!

This episode covers:

• How to eat healthily when eating at restaurants or ordering take out
• Something huge holding you back from your nutrition goals
• A free restaurant guide you can download 

Links I mentioned during this episode:

• Join Revitalize: www.thelyonsshare.org/revitalize
• FREE Lyons’ Share Restaurant Guide: https://mailchi.mp/thelyonsshare/restaurant-guide
• How to Order from Restaurants Healthily: https://www.thelyonsshare.org/2020/09/15/how-to-eat-healthily-even-when-eating-at-restaurants-or-ordering-in/
• Sleep And Nutrition Goals Study: https://newsroom.heart.org/news/a-good-nights-sleep-may-make-it-easier-to-stick-to-exercise-and-diet-goals-study-found

How to take action after listening to this episode:

• Step 1: Think of a restaurant you regularly order from or have at least been to a few times an mentally adjust your order. Think about what you usually get or what you got last time and mentally adjust order to follow The BDD Rule and MVP Rule. Doing this now will help you order the next time you go as you will instinctively know what you can order to make yourself feel even better.
• Step 2: Next time you order from that restaurant, follow the rules, order what you intend to order, then tag me on social media @thelyonshare on Instagram or The Lyons’ Share Wellness on Facebook so I can cheer you on and offer feedback!

Listen to the full episode HERE!

This episode covers:

• An interview with Sonia Jhas, award-winning Mindset and Wellness Expert. Sonia has made it her mission to help people live their best lives through online talks, speaking engagements, television appearances and of course, coaching. She has accumulated an impressive 80+ million media impressions and continues to spread inspiration all over the globe.
• Sonia’s journey of treating, mistreating, and reclaiming her body, how an achieving mentality of perfectionism stands in our way, how mind work and body work are actually the same things, how Sonia sets social media boundaries, and so much more!
  

Links I mentioned during this episode:

• Sonia’s book, I’ll Start Again Tomorrow: https://amzn.to/3IfOUTR
• Official site: www.soniajhas.com
• Instagram: https://www.instagram.com/soniajhas/

How to take action after listening to this episode:

• Commit to creating a continuous gratitude list for one week. Create a list with Post-its, a notepad, or the Notes on your phone and record every single time you feel grateful or feel aligned with your true self. Don’t forget to celebrate the things on your list!

Listen to the full episode HERE!

This episode covers:

• How stress is intimately connected to gut health
• How you can have a profound impact on your body’s ability to handle stress
• A product I recommend to help you handle stress.

Links I mentioned during this episode:

• Blog post on gut health and stress, including all the studies and resources mentioned: bit.ly/stressandguthealth
• Get 20% Off the Muse Headband and App: https://choosemuse.com/thelyonsshare

How to take action after listening to this episode:

• Think about one of the four mind-body therapies – breathing exercises, meditation, yoga, or time in nature. Then schedule at least 5 minutes within the next 2 days for you to engage in one of these therapies. I’d love to hear which one you do and the benefits you experience from it!

Listen to the full episode HERE!

This episode covers:

• An interview with Dr. Cori Stern. Dr. Cori Stern has been helping people restore and optimize their health naturally since 2001. Her passion for alternative medicine grew out of a sick childhood characterized by a very poor diet, incessant chronic infections, and never-ending cycles of antibiotics. Dr. Cori Stern oversees a busy private practice where she also educates other chiropractors on how to achieve optimal results with their clients.
• In this episode we discuss how Dr. Cori’s sick childhood led her to decide to cure herself at age 15, the one book that changed the course of her health and career, how mercury fillings cause your salivary glands to go awry, where (and how!) Dr. Cori recommends getting the best quality foods, why walking into a store with tons of products is stressful to our bodies, how to reduce toxins in your life, and so much more.

Links I mentioned during this episode:

• Dr. Cori’s Website: https://www.drcori.com
• Dr. Cori’s YouTube Channel: https://youtube.com/@dr.coristern
• Free Gift (Everyday Items You Never Knew Were Toxic): https://www.drcori.com/free-gift
• FarmMatch: www.farmmatch.com/drcori
• Detox Project: https://detoxproject.org/

How to take action after listening to this episode:

• Identify one thing in your life that may be contributing to your toxic burden and change it. Maybe it’s the Cheetos you eat every afternoon or the one product you know you can upgrade, whatever it may be for you. If we make these changes time after time it can add up to make a significant difference in your overall toxic burden.

Listen to the full episode HERE!

This episode covers:

How to read nutrition labels, the first thing you should look at on a nutrition label, how to find healthy products at your favorite stores, and findings from a recent heart disease study.

Links I mentioned during this episode:

Healthiest Foods to Buy at ALDI Blog Post: https://www.thelyonsshare.org/2022/03/22/top-24-healthy-foods-to-buy-at-aldi/

Healthiest Foods to Buy at Trader Joe’s Blog Post: https://www.thelyonsshare.org/2019/07/02/20-healthiest-foods-to-buy-at-trader-joes/

Healthiest Foods to Buy at Kroger Blog Post: https://www.thelyonsshare.org/2019/07/16/20-healthiest-foods-to-buy-at-kroger/

Foods for Heart Disease Study: https://pubmed.ncbi.nlm.nih.gov/32114641/

How to take action after listening to this episode:

Check out a label of a product you use regularly and see what you think about it with your new knowledge! If it isn’t optimal, do your best to find another one next time you hit the grocery store! And for a bonus, post pictures of the label comparison on Instagram and tag me, or send me a DM!

Listen to the full episode HERE!

This episode covers:

An interview with Chris Ruden. Chris Ruden is an amputee, Type 1 diabetic record-holding powerlifter, motivational keynote speaker, author, and disabled model who was featured on The Rock’s hit TV show “Titan Games”. From being humiliated and labeled broken because of his disability to struggling with mental health and living in a non-disabled-inclusive world, Chris learned to turn his obstacles into opportunities, now using his badass bionic arm, diabetes technology, and message of “creating your world without limits” to impact people around the world.

In this episode, we discuss how Chris defines his desired quality of life, why the desire for happiness is a negative experience, why you should be okay going against the grain, how Chris manages his Type 1 Diabetes and so much more.

Links I mentioned during this episode:

Chris Ruden’s Website: https://chrisruden.com/

Chris’ Instagram: https://www.instagram.com/chrisruden/

Chris’ Book, The Upper Hand: https://amzn.to/3FJJ0sv

How to take action after listening to this episode:

Think about what Chris said about the stories we tell ourselves. What is one story you have been telling yourself that is not true? Question the thought. Envision a scenario without that thought. Challenge it, let it go, and no longer allow it to hold you back.

Listen to the full episode HERE!

This episode covers:

• Ten benefits of walking for your health, longevity, and energy
• A study on walking and mortality rates
• A call to action I can almost guarantee you will benefit from!

Links I mentioned during this episode:

• Benefits of Walking: https://www.thelyonsshare.org/2018/06/11/7-benefits-of-walking/
• Steps and Mortality Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2783711?resultClick=3
• November 2020 Study on Intensity of Exercise: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2772939
• Megan’s Instagram: www.instagram.com/thelyonsshare
• Lyons’ Share Website: www.thelyonsshare.org

How to take action after listening to this episode:

Take a 10-minute walk for 10 days in a row. See how you feel and the differences you notice in your body. I can almost guarantee you will feel phenomenal benefits from doing this!

Listen to the full episode HERE!

This episode covers:

• An interview with Ari Tulla. Ari is an entrepreneur, investor, dad, wannabe surfer, and avid rock climber living in San Francisco. He’s the co-founder and CEO of Elo, a precision nutrition service transforming food from the cause of disease to medicine. Previously Ari was CEO of Quest Analytics, co-founder and CEO of BetterDoctor, and head of app/games studios at Nokia. Ari is also an active angel investor in over 40 startups including Oura, Virta Health and Good Eggs.
• In this episode, we discuss the benefits of fasting, Ari’s top things to measure for health, how Elo Health is changing the nutrition landscape, the importance of food as medicine, how technology helps us learn about our bodies better and so much more!

Links I mentioned during this episode:

• Ari’s Company, Elo Health: https://www.elo.health/
• Ari’s Website: https://www.aritulla.com/

How to take action after listening to this episode:

• Go to bed at least 20 minutes earlier tonight. Start making your plans now. How are you going to make it happen? Your tomorrow self will thank you so much!

Listen to the full episode HERE!

This episode covers:

• A recent study on the connection between protein and depression
• An update on Revitalize
• Easy ways you start improving your health today
• An opportunity you don’t want to miss!

Links I mentioned during this episode:

• Join Revitalize at a HUGE discount! www.thelyonsshare.org/revitalize
• This week’s blog post (6 easy ways to improve your health): bit.ly/6waystoimprovehealth
• Protein and depression study: https://www.sciencedirect.com/science/article/pii/S1469029223000110?via%3Dihub
• Megan’s Instagram: www.instagram.com/thelyonsshare
• Lyons’ Share website: www.thelyonsshare.org

How to take action after listening to this episode:

• Join Revitalize! You can get in today for only $299. That’s a HUGE discount (over $1000!). If Revitalize is not for you right now, no worries, think about one of the tips we discussed today and apply it to your life. Applying any of these tips can reap amazing benefits for your health!

Listen to the full episode HERE!

This episode covers:

• An interview with Dr. Marc Milstein. Dr. Marc Milstein is an internationally recognized speaker on optimizing brain health, lowering the risk of dementia, and boosting happiness and productivity. Dr. Milstein earned both his Ph.D. in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA. He has conducted research on topics including genetics, cancer biology, neuroscience, and infectious disease, and his work has been published in multiple scientific journals.
• In this episode, we discuss why a clean brain is a youthful brain, foods that can help reduce inflammation in the gut, tips for depression and mood improvement, how too much stress affects the brain and so much more.

Links I mentioned during this episode:

• The Age Proof Brain (Dr. Milstein’s book): https://amzn.to/3MIGOpu
• Dr. Milstein’s website: https://drmarcmilstein.com/
• Dr. Milstein’s Instagram: https://www.instagram.com/drmarcmilstein/
• Lyons’ Share Instagram: www.instagram.com/thelyonsshare
• Join Megan’s newsletter: www.thelyonsshare.org/newsletter

How to take action after listening to this episode:

• Go for a 30-minute walk. If a walk doesn’t work for you, choose one of the other tips Dr. Milstein shared. There’s something for everyone in this episode 🙂