The Lyons’ Share Presents
Dr. Megan Lyons, Harvard graduate and management consultant turned Board Certified Holistic Nutritionist and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From health news you can use to product reviews, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life.
So grab a mug of tea or lace up your walking shoes; let’s dive in!
⭐️ RECENT EPISODES ⭐️
Catch up on the most recent episodes of Wellness Your Way below!
E.243: Hormone Replacement Therapy, Cancer, and Long-Term Health with Dr. Maria Sophocles
Listen to the full episode HERE!
This episode covers:
In this episode, we discuss the truth about hormone replacement therapy, how to prevent UTIs in menopause, why testosterone isn’t just for men, and so much more.
Dr. Maria Sophocles has been at the forefront of women’s healthcare for nearly 30 years, bringing an unparalleled depth of knowledge, compassion, and innovation to her practice. From her academic roots at Duke University and Jefferson Medical College to her groundbreaking work at Women’s Healthcare of Princeton, Dr. Sophocles is a vanguard in menopause management and female sexual health. Explore her journey, accolades, and contributions to global women’s healthcare.
Dr Sophocles is a nationally recognized thought leader in menopause and female sexual function. A frequent panelist and speaker for women’s health advocacy, investment, and policy, she marries 29 years of deep vertical clinical experience with broad knowledge in investment and corporate strategy.
Links mentioned during this episode:
Dr. Sophocles’ Website: https://mariasophoclesmd.com/patient-care/
Dr. Sophocles’ Instagram: @mariasophoclesmd – https://www.instagram.com/mariasophoclesmd/
Dr. Sophocles’ TED Talk: https://www.ted.com/talks/maria_sophocles_what_happens_to_sex_in_midlife_a_look_at_the_bedroom_gap?language=en
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
E.242: Beating Jet Lag During Summer Travel (plus BPA and insulin resistance!)
Listen to the full episode HERE!
This episode covers:
A study on BPA and insulin resistance, how jetlag works, how circadian rhythms affect your sleep , and more!
Links mentioned during this episode:
Jet Lag Blog Post: https://www.thelyonsshare.org/2023/10/17/jet-lag-be-gone-the-science-and-strategies-for-health-minded-travelers/
BPA + Insulin Resistance Study: https://diabetesjournals.org/diabetes/article/73/Supplement_1/17-OR/156057/17-OR-ADA-Presidents-Select-Abstract-Oral
Consultation with Rhiannon (toxin-free living): https://l.bttr.to/3yUOP
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
E.241: Gut Health, Lyme Disease & Autoimmunity: The Integrative Medicine Perspective with Dr. Casey Kelley, MD
Listen to the full episode HERE!
This episode covers:
In this episode, we discuss foundational lifestyle changes that are essential for healing, the connection between Lyme disease and autoimmune disorders, redefining stress in modern life, and so much more.
Since the beginning of her medical career, Dr. Casey Kelley, M.D. continually asked questions about health, longevity, and healing that conventional medicine didn’t answer. Seeking those answers, she began studying Functional Medicine to complement her traditional medical studies. Utilizing this multi-disciplinary approach, Dr. Kelley has been at the forefront of Integrative Medicine, devoting her career to treating patients in a highly personalized manner that focuses as much on overall health and wellness as it does on specific issues and diagnoses.
Board Certified in Family Medicine, Dr. Kelley was among the first physicians to add a board certification in Integrative Medicine as well. She has studied the causes, effects, and treatments of Lyme Disease extensively, and lectures nationally on this and other topics.
Dr. Kelley graduated from The Ohio State University College of Medicine and completed her residency in Family Medicine at St. Joseph Hospital in Chicago. She is a ten-year member of the Institute of Functional Medicine (IFM), a Treasurer of The International Lyme and Associated Disease Society (ILADS), and is a Founding Member of the Academy of Integrative Health and Medicine (AIHM). Dr. Kelley is on the faculty at the Feinberg School of Medicine at Northwestern University.
Links mentioned during this episode:
Dr. Kelley’s Course: https://www.healwithcase.com/courses/Groundwork-for-healing
Dr. Kelley’s Instagram: https://www.instagram.com/caseintegrativehealth/
Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk
E.240: Your Ultimate Healthy Hospital Go Bag: Essentials for Surgery, Birth, or Caregiving
Listen to the full episode HERE!
This episode covers:
A study that reveals if carbs are good or bad for aging, what to bring for any hospital stay, supplement support for recovery and energy, and more!
Links mentioned during this episode:
Hospital Go Bag Checklist and Links : bit.ly/healthyhospitalgobag
Carbohydrate Quality and Aging Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2834202
Toxin-free Living Consultation with Rhiannon: https://l.bttr.to/3yUOP
Free Initial Consultation with Megan: https://p.bttr.to/3a9lfYk
Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
E.239: Quickie! Why That Viral Health Trend Might Not Work for You
Listen to the full episode HERE!
This episode covers:
The benefits of personalized health, health myths, a product I recommend to boost productivity, and more!
Links mentioned during this episode:
60% Off with Link and Code: https://www.magicmind.com/DRMEGAN60 and DRMEGAN60
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter