Eating healthily and living actively … The Lyons’ Share of the time!

Meet Megan

Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body.  I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.

Revitalize Health Accelerator

A step-by-step, proven program with the information, motivation, and accountability you need to reach your goals.

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Work with Me

Need a high touch approach? My 1-to-1 coaching allows us to dive deep into your personal situation.

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Read the Blog

Here’s everything you need to educate yourself on the latest health information and most impactful strategies.

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Fresh From the Blog

Resolving a Leaky Gut with Lisa Smith, MS, RDN, LDN

Resolving a Leaky Gut with Lisa Smith, MS, RDN, LDN

Summary: In this episode of Wellness Your Way, Megan Lyons interviews Lisa Smith, a functional medicine practitioner and dietician. Lisa discusses her approach to health, focusing on the three Rs: removing what hinders someone from feeling their best, replacing what...

The Power of Muscle for Your Health (and how to build muscle!)

The Power of Muscle for Your Health (and how to build muscle!)

Throughout my lifetime, I can easily remember times when getting skinny at all costs was trendy.  We’ve had periods where curves were all the rage.  But now, thankfully, muscle is having its heyday.  Finally!  A trend that actually supports our health!  In my opinion,...

Becoming (and Staying) POSTdiabetic with Eric Edmeades

Becoming (and Staying) POSTdiabetic with Eric Edmeades

Summary: Eric Edmeades, founder of WildFit and author of "Post Diabetic", discusses his approach to health and nutrition on the Wellness Your Way podcast. Edmeades, who has a background in business and nutritional anthropology, explains that his company WildFit...

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