Eating healthily and living actively … The Lyons’ Share of the time!
Meet Dr. Megan Lyons, DCN
Through personalized, functional medicine-driven interventions, my team and I help people achieve their healthiest and happiest selves by finding the balance of nutrition, fitness, supplements, and lifestyle interventions that works for their unique body. We empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals, improve lab work, and feel amazing – inside and out.
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Fresh From the Blog
All About Creatine: Why It’s Making Waves in the Health World and if You Should Take It
Creatine’s Recent Surge in Popularity Have you been hearing a lot about creatine lately? If so, you’re not alone. Creatine has been a staple in the fitness community for decades, but its reputation is no longer limited to bodybuilders aiming for enormous muscle...
Simple Habits, Big Impact with Ali Elman
Summary: In this episode, Megan Lyons interviews Ali Elman, an entrepreneur who turned to health and wellness after a health crisis. All shares her story of struggling with gut issues for years, which eventually led to a severe health scare and emergency surgery....
Training For Two: Pre-, Peri- and Post-Natal Fitness with Gina Conley
Summary: In this episode of Wellness Your Way, host Megan Lyons interviews Gina Conley, founder of Mamaste Fit, a company specializing in prenatal and postpartum fitness training. Gina discusses the benefits of postpartum fitness and prenatal fitness, including...
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