Personal Stories
Do you need a calcium supplement? (The answer might surprise you!)

Do you need a calcium supplement? (The answer might surprise you!)

When I talk to clients about their supplement lineup, I frequently get comments like, “I know I should be taking a calcium supplement but I’m not yet” or “well, there are the obvious ones, like calcium.”  And to some extent, they’re right – calcium is very important. ...

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Wellness Your Way Highlights: Mae Steigler, CEO of Organifi

Wellness Your Way Highlights: Mae Steigler, CEO of Organifi

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Mae Steigler Mae Steigler is the CEO and a member of...

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Is Wheat Flour Healthy? (6 reasons to avoid wheat flour)

Is Wheat Flour Healthy? (6 reasons to avoid wheat flour)

Here’s the scene: I’m celebrating a client’s great week, which I always do at the start of the session.  There is always something to celebrate, and I like to keep the focus on the positive!  Once I finish celebrating, I say, “I noticed you had a sandwich on Tuesday. ...

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How to Choose Yearly Goals (even in the face of uncertainty)

How to Choose Yearly Goals (even in the face of uncertainty)

Sitting down with a blank sheet of paper towards the end of the year can feel exciting, exhilarating, scary, and daunting.  If you don’t know where to start or how to select goals that are truly meaningful to you, I have a few tips for you today. If you read last...

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How to Recover from Burnout

How to Recover from Burnout

A prelude: My own experience with burnout They say that teaching is the best way to learn, and I want to say upfront that this is something I have not personally mastered.  I am teaching it here because I have studied every single angle of burnout.  I can cite more...

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The Power of Habit (and 7 Habits I’m Sticking to Right Now)

The Power of Habit (and 7 Habits I’m Sticking to Right Now)

Look, I realize we’re all struggling in some way right now.  Whether it’s a sick family member, fear of getting sick yourself, the emotional strain of social distancing, fear of (or actual) job loss, having to push harder to keep your business alive, working on the...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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