Personal Stories
How to Choose Yearly Goals (even in the face of uncertainty)

How to Choose Yearly Goals (even in the face of uncertainty)

Sitting down with a blank sheet of paper towards the end of the year can feel exciting, exhilarating, scary, and daunting.  If you don’t know where to start or how to select goals that are truly meaningful to you, I have a few tips for you today. If you read last...

read more
How to Recover from Burnout

How to Recover from Burnout

A prelude: My own experience with burnout They say that teaching is the best way to learn, and I want to say upfront that this is something I have not personally mastered.  I am teaching it here because I have studied every single angle of burnout.  I can cite more...

read more
The Power of Habit (and 7 Habits I’m Sticking to Right Now)

The Power of Habit (and 7 Habits I’m Sticking to Right Now)

Look, I realize we’re all struggling in some way right now.  Whether it’s a sick family member, fear of getting sick yourself, the emotional strain of social distancing, fear of (or actual) job loss, having to push harder to keep your business alive, working on the...

read more
The Power of Positive Reflection (and 2019 Celebrations!)

The Power of Positive Reflection (and 2019 Celebrations!)

  Have you ever set a goal, tried really hard to reach it, but you didn’t quite hit it?  If so, what happens?  If you’re like most people, you beat yourself up over not getting there.  That feels pretty demotivating, so you might have even gotten...

read more
7 Things I Learned from Finishing a Half Ironman

7 Things I Learned from Finishing a Half Ironman

The Challenge I thrive on challenge.  Moving through life comfortably without really having to push yourself might be appealing to some, but feeling like I am constantly growing and expanding my own possibilities is what keeps me energized.  Plus, I believe that...

read more
The 10 Best Books I Read in 2018

The 10 Best Books I Read in 2018

You likely already know that I love reading.  In fact, I often say that if I could create a dream job (aside from the one I already have!), I’d have it revolve around reading.  That said, entrepreneurship is busy, and it’s easy to not make time to get in the things...

read more
How Stress is Impacting Your Life & Health

How Stress is Impacting Your Life & Health

We all live busy lives, and we all have stressful things happen sometimes. Fortunately or unfortunately, that’s just part of life these days, and a little bit of stress (with recovery in between) actually has some benefits for our health.  But significant, chronic...

read more
Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
Boost Energy Download

Need a quick energy boost? Download this guide!