Personal Stories
Simple Habits, Big Impact with Ali Elman

Simple Habits, Big Impact with Ali Elman

Summary:  In this episode, Megan Lyons interviews Ali Elman, an entrepreneur who turned to health and wellness after a health crisis. All shares her story of struggling with gut issues for years, which eventually led to a severe health scare and emergency surgery....

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Reversing Hashimoto’s with Dr. Anshul Gupta, MD

Reversing Hashimoto’s with Dr. Anshul Gupta, MD

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Anshul Gupta, MD Dr. Anshul Gupta, MD is a ...

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Finally Understanding the Menstrual Cycle with Dr. Amy Beckley

Finally Understanding the Menstrual Cycle with Dr. Amy Beckley

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Amy Beckley Dr. Amy Beckley is the founder and CEO...

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How to Choose Yearly Goals (even in the face of uncertainty)

How to Choose Yearly Goals (even in the face of uncertainty)

Sitting down with a blank sheet of paper towards the end of the year can feel exciting, exhilarating, scary, and daunting.  If you don’t know where to start or how to select goals that are truly meaningful to you, I have a few tips for you today. If you read this...

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