My nutrition philosophy is simple.
The more whole foods, the better. I believe in fueling up on as many vegetables as possible – they give us energy, prevent disease, help maintain a healthy weight, and improve digestion. There’s simply no better food on the planet. After that, every person is unique– some do well with meat, others tolerate grains; some need to prioritize an anti-inflammatory diet, others need help reducing sugar. I work with each client to come up with the personalized solution that makes her feel her best.
I do all of this through gradual, weekly changes that never seem overwhelming, but add up to big results. And the most important ingredients in the recipe are positivity, empowerment, and support – all of which are plentiful at The Lyons’ Share. In fact, see this post for the 14 most important lessons I’ve learned in over 8,000 hours of health coaching (to date, over 10,000!) … most of which don’t have much to do with food!
Not sure what’s right for you?
I can help with that.
Not sure what’s right for you?
Revolutionize
The fully supported, high-touch solution for those ready to make a mental and physical health transformation, including losing a significant amount of weight, dealing with emotional eating, or jumping off the “diet roller coaster” for good.
Includes:
- Education, motivation, & inspiration!
- 7 sessions
- 50-minute sessions
- 7-12 week program
- Unlimited email questions between sessions
- Daily, coach-driven text message check-ins for ultimate accountability
- Optional custom, daily online or paper habit tracker
Rebalance
The best option for busy professionals who want to find a sustainable way to incorporate nutrition and healthy living into their demanding lifestyles. Also ideal for those wanting to manage chronic conditions through diet and lifestyle.
Includes:
- Education, motivation, & inspiration!
- 7 sessions
- 50-minute sessions
- 7-12 week program
- 1-2 email questions between sessions
- 1 coach-driven email check-in between sessions
- Optional custom online or paper habit tracker
Refocus
The answer for time-strapped individuals who “know what to do,” but want accountability to refocus on their health, by making small weekly changes that add up to big results.
Includes:
- Education, motivation, & inspiration!
- 7 sessions
- 25-minute sessions
- 7-12 week program
- 1-2 email questions between sessions
- 1 coach-driven email check-in between sessions
- Optional custom online or paper habit tracker
Reboot
Just want to check in with your body, see how it’s doing from the inside out, and get practical insights on how to improve its functioning? This package includes lab testing (choose from: full functional nutrition workup including diabetes, heart, inflammation, hormone, and nutritional biomarkers, OR Gut Zoomer for microbiome assessment, OR food intolerance testing), as well as personal guidance, all relevant supplement recommendations, and a customized health plan to implement on your own.
Includes:
- Education, motivation, & inspiration!
- 2 sessions
- 50-minute sessions
- 6 week program
- Detailed labwork and copy of results
- Personalized functional nutrition implementation plan
What does an initial consultation look like?
Watch this video to learn more!
Looking for something longer-term and self-paced?
Check out my Revitalize Health Accelerator.
Want something less rigorous?
Book a one-time 50 minute consultation.
Hear what past clients have to say!
Hear what past clients have to say!
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