My nutrition philosophy is simple.

The more whole foods, the better.  I believe in fueling up on as many vegetables as possible – they give us energy, prevent disease, help maintain a healthy weight, and improve digestion.  There’s simply no better food on the planet.  After that, every person is unique– some do well with meat, others tolerate grains; some need to prioritize an anti-inflammatory diet, others need help reducing sugar.  I work with each client to come up with the personalized solution that makes her feel her best.

I do all of this through gradual, weekly changes that never seem overwhelming, but add up to big results.  And the most important ingredients in the recipe are positivity, empowerment, and support – all of which are plentiful at The Lyons’ Share.  In fact, see this post for the 14 most important lessons I’ve learned in over 8,000 hours of health coaching (to date, over 10,000!) … most of which don’t have much to do with food!