Goal Setting
3 Steps to Distinguish Between Hunger or Emotional Eating

3 Steps to Distinguish Between Hunger or Emotional Eating

I know that I have emotional eating tendencies – there’s zero doubt in my mind.  Some of you are nodding vehemently with me and wondering “how could you not know?!”  But you may be surprised by how many of my clients are not sure whether they’re emotional eaters...

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How to Stay Healthy While Traveling

How to Stay Healthy While Traveling

With the world slowly opening back up, and Memorial Day (and summer!) coming up soon, more and more of my clients are traveling.  As someone who traveled frequently before, taking my first plane ride in 15 months this past weekend (for my niece’s high school...

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What is Bloating (and how to fix it!)

What is Bloating (and how to fix it!)

Every single day, I have a client telling me they’re feeling bloated or have struggled with bloating for years.  And more often than not, they say it in passing, as if it’s an unavoidable fact that we just have to live with and can’t do anything about.  That’s not...

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How to Use Thoughts to Create More Joy in Your Life

How to Use Thoughts to Create More Joy in Your Life

There’s a secret that so many of us share.  This secret takes up a TON of our mental energy, and we’re battling it every hour, or at least every day.  We say we’d do anything to get rid of it, but still, it has hung around for decades.  It’s that negativity that so...

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11 Healthy Recipes to Add to your Meal Plan in 2021

11 Healthy Recipes to Add to your Meal Plan in 2021

You know I’m big on meal planning (and if you didn’t know, check out my Instagram page, this post on the benefits of meal planning, this one on how to renew your commitment to meal planning, or this one on how to save time while food prepping)!  And I know that many...

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How to Choose Yearly Goals (even in the face of uncertainty)

How to Choose Yearly Goals (even in the face of uncertainty)

Sitting down with a blank sheet of paper towards the end of the year can feel exciting, exhilarating, scary, and daunting.  If you don’t know where to start or how to select goals that are truly meaningful to you, I have a few tips for you today. If you read last...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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