Goal Setting
6 Simple Ways to Improve Your Health

6 Simple Ways to Improve Your Health

A few years ago, when I was putting together my signature health program, The Revitalize Health Accelerator, I worked hard to boil health education down to 12 critical pillars.  The goal in creating 12 pillars was to cover every bit of holistic nutrition and wellness...

read more
7 Takeaways from 3 Recent Nutrition Conferences

7 Takeaways from 3 Recent Nutrition Conferences

If you’ve been around for a while, you probably know that I LOVE learning.  All aspects of it – discovering new facts and concepts, that “aha” moment when something clicks, reading, synthesizing and teaching knowledge (and yes, I even love test taking!). Each week, I...

read more
What is Bloating (and how to fix it!)

What is Bloating (and how to fix it!)

Every single day, I have a client telling me they’re feeling bloated or have struggled with bloating for years.  And more often than not, they say it in passing, as if it’s an unavoidable fact that we just have to live with and can’t do anything about.  That’s not...

read more
3 Steps to Distinguish Between Hunger or Emotional Eating

3 Steps to Distinguish Between Hunger or Emotional Eating

I know that I have emotional eating tendencies – there’s zero doubt in my mind.  Some of you are nodding vehemently with me and wondering “How could you not know?!”  But you may be surprised by how many of my clients are not sure whether they’re emotional eaters...

read more
How to Stay Healthy While Traveling

How to Stay Healthy While Traveling

I’ve compiled all my best travel tips here.  Brush up before you take your next trip, so you come back feeling rested, refreshed, and healthier than ever, rather than feeling like you have to “start all over” upon returning.  Here’s how to stay healthy while...

read more
Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
Boost Energy Download

Need a quick energy boost? Download this guide!