Goal Setting
How to Choose Yearly Goals (even in the face of uncertainty)

How to Choose Yearly Goals (even in the face of uncertainty)

Sitting down with a blank sheet of paper towards the end of the year can feel exciting, exhilarating, scary, and daunting.  If you don’t know where to start or how to select goals that are truly meaningful to you, I have a few tips for you today. If you read this...

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7 Takeaways from 3 Recent Nutrition Conferences

7 Takeaways from 3 Recent Nutrition Conferences

If you’ve been around for a while, you probably know that I LOVE learning.  All aspects of it – discovering new facts and concepts, that “aha” moment when something clicks, reading, synthesizing and teaching knowledge (and yes, I even love test taking!). Each week, I...

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What is Bloating (and how to fix it!)

What is Bloating (and how to fix it!)

Every single day, I have a client telling me they’re feeling bloated or have struggled with bloating for years.  And more often than not, they say it in passing, as if it’s an unavoidable fact that we just have to live with and can’t do anything about.  That’s not...

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3 Steps to Distinguish Between Hunger or Emotional Eating

3 Steps to Distinguish Between Hunger or Emotional Eating

I know that I have emotional eating tendencies – there’s zero doubt in my mind.  Some of you are nodding vehemently with me and wondering “how could you not know?!”  But you may be surprised by how many of my clients are not sure whether they’re emotional eaters...

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How to Stay Healthy While Traveling

How to Stay Healthy While Traveling

I’ve compiled all my best travel tips here.  Brush up before you take your next trip, so you come back feeling rested, refreshed, and healthier than ever, rather than feeling like you have to “start all over” upon returning.  Here’s how to stay healthy while...

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How to Use Thoughts to Create More Joy in Your Life

How to Use Thoughts to Create More Joy in Your Life

There’s a secret that so many of us share.  This secret takes up a TON of our mental energy, and we’re battling it every hour, or at least every day.  We say we’d do anything to get rid of it, but still, it has hung around for decades.  It’s that negativity that so...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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