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General Health Tips

Join The 8% Team for Accountability to Reach Your Health Goals!

Did you know that 92% of people fail to reach – and stick with – their health goals?  It’s time to change that, and I have the tactics, strategies, and support system designed to help you be part of the 8%. Welcome to The 8% Team: a group of goal achievers, supportive and encouraging mentors,…

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20 Healthiest Foods to Buy at Costco

I’m so glad to hear that you all have been enjoying my healthy find roundups – if you’ve missed previous posts, check out Trader Joe’s here and Kroger here!  Today I’ll feature a bargain hunter’s dream – Costco!  While at first glance, Costco might not seem like the healthiest place to do grocery shopping, I…

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How to go Gluten-Free

As I sat down to write this post, I thought about writing about why you may want to go gluten-free, how gluten is inflammatory, how to figure out whether gluten is impacting you, and why I personally have been gluten free since 2014.  But then I realized that I already had a blog post that…

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20 Healthiest Foods to Buy at Kroger

I’m so glad so many of you loved my blog post on healthiest foods to buy at Trader Joe’s!  (If you missed it, you can still see it here!  Today, I’m continuing the series with Kroger.  I’m constantly trying to rotate grocery stores so I know what’s available where my clients shop, but if left…

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20 Healthiest Foods to Buy at Trader Joes

Ask and you shall receive!  When I asked on Instagram which store you’d like me to provide a healthy food list for, I was shocked to find that over 50% of you suggested Trader Joe’s!  I love Trader Joe’s because they make healthy food a bit more affordable, have a fun and friendly environment, and…

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