General Health Tips
Why We Late-Night Snack (and How to Stop!)

Why We Late-Night Snack (and How to Stop!)

There are some lucky people who rarely eat emotionally, and all of the rest of us wish that were our tendency, too.  But many of us tend to use food to cope with emotions unless we’re intentional about it.  How about you … do you tend to eat really healthily during...

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10 Healthy Salads that Aren’t Boring

10 Healthy Salads that Aren’t Boring

I’m taking a break from COVID-specific content this week, only to give a little sense of normalcy and breath of fresh air.  If you’re looking for that content, though, check out my Pandemic Tool Kit, tips to prevent  mindless eating, 7 habits I’m sticking to right...

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How to Stop Mindless Snacking (The NOOB Rule and more!)

How to Stop Mindless Snacking (The NOOB Rule and more!)

Believe it or not, many of my clients are reaching their health goals even more quickly during these challenging times … everyone wants to get outside for walks, there are fewer social events, more people are cooking at home than eating from restaurants (which can be...

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7 Things You May Need Right Now (Your Pandemic Care Basket)

7 Things You May Need Right Now (Your Pandemic Care Basket)

What many of us need right now is a hug, but social (physical) distancing makes that a bit of a challenge.  So, instead of a physical hug, consider this blog post your virtual hug or pandemic “care basket.”  It is full of all kinds of resources to help you get through...

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What is the Healthiest Fish to Eat? (Plus 10 Healthy Fish Recipes!)

What is the Healthiest Fish to Eat? (Plus 10 Healthy Fish Recipes!)

Tuna … too much mercury?  Tilapia … the  “worst of the worst”?  Farmed?  Wild-caught?  Sustainably raised?  Atlantic?  Pacific?  Fresh?  Frozen?  Fish can get confusing if you know “enough to be dangerous,” but not quite enough to be decisive.  Plus, cooking fish at...

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20 Healthiest Foods to Buy at Sprouts

20 Healthiest Foods to Buy at Sprouts

You’ve already seen my favorite healthy foods to buy at Trader Joe’s, Kroger, Target, and Thrive Market.  And today, I’ll share one of my favorites … Sprouts!  Sprouts is a bit tricky, because it just seems like everything is a really good deal, but when I check out,...

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20 Healthiest Foods to Buy at Target

20 Healthiest Foods to Buy at Target

You’ve already seen my favorite healthy foods to buy at Trader Joe’s, Kroger, and Thrive Market, but today, it’s time to spread the love to a store near to almost everyone … here are the healthiest foods to buy at Target! Produce will always be my #1 in any grocery...

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Passing Trend or Healthy Staple?  The Health Benefits of CBD

Passing Trend or Healthy Staple? The Health Benefits of CBD

Just a few years ago, hardly anyone had heard of CBD, it was very difficult to purchase, and the health benefits of CBD were widely unknown.  Yet CBD as an isolated compound has been around for decades (it was discovered in 1940 and its structure was fully understood...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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