General Health Tips

book recommendations

The 10 Best Books I Read in 2018

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You likely already know that I love reading.  In fact, I often say that if I could create a dream job (aside from the one I already have!), I’d have it revolve around reading.  That said, entrepreneurship is busy, and it’s easy to not make time to get in the things you love but don’t…

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health goals

One Major Thing Holding You Back from Achieving Your Health Goals

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When I asked you last week on Instagram, 84% of you said you do (or want to!) set New Year’s Resolutions.  What a bunch of go-getters you are – I love that!  Still, 80% of Resolutions are trashed by the beginning of February (which is part of the reason I prefer the term “goals” to…

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Top 10 Last-Minute Healthy Holiday Gifts

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Confession: I am the worst at buying gifts.  I love making other people happy, and I consider myself very generous, but it stresses me out tremendously to think about finding “the perfect gift,” getting things ready and wrapped on time, and ensuring that the recipient loves whatever I chose.  So here I am today, December…

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How to Stay Healthy at Holiday Parties

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‘Tis the season, and many of my clients are starting to have several holiday parties each week (which makes my introverted side tired just *thinking* about it, but that’s beside the point!).  If you only go to one or two holiday parties per year, a bit of extra sugar and a drink or two probably…

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How to Prevent Acid Reflux with Food and Lifestyle

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Acid reflux is one of the most common symptoms my clients report experiencing.  In fact, over 60 million American adults will have reflux this month, and 25 million of those will have it every day of this month!  Having reflux once or twice is not dangerous (although, over time, it can lead to more serious issues),…

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