General Health Tips
We are in the peak of cold and flu season, and as the weather gets colder (or, more erratic in Texas!) and life gets fuller (holiday events! End of year push at work! Final exams at school!), we often forget about doing what it takes to strengthen our immune system. It’s impossible to avoid getting…
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One of the most common questions I get asked from clients is how to stop emotional eating. To be honest, emotional eating is something that I’ve always struggled with (and still do struggle with today!). However, these 7 tips to stop emotional eating have helped me and hundreds of my clients, so I hope they help…
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I’ll never forget one of the first training sessions I went through for my brand-new, fresh-out-of-college management consulting job. We were sitting in a small room of about 20 new consultants, and the person conducting the training passed out a list of “negative voices” we might have heard in our heads. We were instructed to…
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We all live busy lives, and we all have stressful things happen sometimes. Fortunately or unfortunately, that’s just part of life these days, and a little bit of stress (with recovery in between) actually has some benefits for our health. But significant, chronic stress is so detrimental to our health, that I believe it’s one…
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Your mind is a powerful thing. Once you fill it with positive thoughts, your life will start to change. Yes, I realize that sounds “out there” to many of you, and I probably would have agreed with you just a few years ago. But now, I so firmly believe in the power of the energy…
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