“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend both daily.” This is one of my favorite quotes from Zig Ziglar, because while it’s funny and lighthearted, it’s also SO deeply true. Many of my clients expect...
I love holidays – time off of work, family traditions, time spent with those I love, a general sense of joy and festivity in the air! But I’m going to let you in on a secret … I hate shopping for holiday gifts. Truly, I don’t mind spending time or money on those I...
Intermittent fasting is trending in the health world right now, and you probably know how I feel about health trends. (If you don’t, here’s the short version: people are constantly looking for something “magic” and “cutting-edge” to reduce the effort or pain...
Did you know that 92% of people fail to reach – and stick with – their health goals? It’s time to change that, and I have the tactics, strategies, and support system designed to help you be part of the 8%. Welcome to The 8% Team: a group of goal achievers, supportive...
I’m so glad to hear that you all have been enjoying my healthy find roundups – if you’ve missed previous posts, check out Trader Joe’s here and Kroger here! Today I’ll feature a bargain hunter’s dream – Costco! While at first glance, Costco might not seem like the...
As I sat down to write this post, I thought about writing about why you may want to go gluten-free, how gluten is inflammatory, how to figure out whether gluten is impacting you, and why I personally have been gluten free since 2014. But then I realized that I...
I’m so glad so many of you loved my blog post on healthiest foods to buy at Trader Joe’s! (If you missed it, you can still see it here! Today, I’m continuing the series with Kroger. I’m constantly trying to rotate grocery stores so I know what’s available where my...
Ask and you shall receive! When I asked on Instagram which store you’d like me to provide a healthy food list for, I was shocked to find that over 50% of you suggested Trader Joe’s! I love Trader Joe’s because they make healthy food a bit more affordable, have a fun...
I believe that reaching our health goals should not feel like deprivation, and that there’s always a way to fit someone’s dietary needs and preferences into their existing lifestyle. It’s one of the reasons I don’t support a one-size-fits-all nutrition plan, but help...
I’ve been seeing a lot of health influencers tout their energy drinks lately, and it scares me when potentially dangerous things are marketed as healthy. So, I thought I’d share my thoughts on energy drinks and pre-workout supplements, and provide you the information...
