General Health Tips
Resolving a Leaky Gut with Lisa Smith, MS, RDN, LDN

Resolving a Leaky Gut with Lisa Smith, MS, RDN, LDN

Summary: In this episode of Wellness Your Way, Megan Lyons interviews Lisa Smith, a functional medicine practitioner and dietician. Lisa discusses her approach to health, focusing on the three Rs: removing what hinders someone from feeling their best, replacing what...

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The Power of Muscle for Your Health (and how to build muscle!)

The Power of Muscle for Your Health (and how to build muscle!)

Throughout my lifetime, I can easily remember times when getting skinny at all costs was trendy.  We’ve had periods where curves were all the rage.  But now, thankfully, muscle is having its heyday.  Finally!  A trend that actually supports our health!  In my opinion,...

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Becoming (and Staying) POSTdiabetic with Eric Edmeades

Becoming (and Staying) POSTdiabetic with Eric Edmeades

Summary: Eric Edmeades, founder of WildFit and author of "Post Diabetic", discusses his approach to health and nutrition on the Wellness Your Way podcast. Edmeades, who has a background in business and nutritional anthropology, explains that his company WildFit...

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Creating Happy Whole Brains with Dr. Anna Marie Frank

Creating Happy Whole Brains with Dr. Anna Marie Frank

Summary: Dr. Anna Marie Frank, a specialist in mindset and holistic health, discusses her journey from struggling with mental health to becoming a wellness advocate. She emphasizes the importance of mindset in healing and overall well-being, explaining how our...

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The Inflammation Equation with Dr. Tom O’Bryan

The Inflammation Equation with Dr. Tom O’Bryan

Summary: Dr. Tom O'Brien, an expert in gut health and functional medicine, was interviewed on the Wellness Your Way podcast. He discussed the importance of understanding the role of the gut in overall health, stating that all disease begins in the gut. He also...

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Weight Loss Without Deprivation with Molly Zemek

Weight Loss Without Deprivation with Molly Zemek

Summary: In the podcast "Wellness Your Way", Molly Zemek, a former professional chef and sommelier, discusses her journey from mindless eating and drinking to mindful consumption. She explains that her love for food and wine led to unhealthy habits that affected her...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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