If you’ve spent any time on social media in the health and nutrition world recently, you’ve probably heard one message loud and clear: “Eat more protein for fat loss, muscle and metabolic health.” And in the vast majority of our patients at The Lyons’ Share, that...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Aldrich Chan about how to realign with your natural rhythms, reconnect the mind and body, and recover from burnout in a fast-paced, modern world. Find the full...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Jason Horwitz about the impacts of dental health on our overall health and wellbeing. Find the full episode here and be sure to subscribe to Wellness Your Way so...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Meg Tuohey about trusting your inner voice, choosing your next step as a high achiever, why reconnecting with our inner "wise-woman" is so important, and how to...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Aaron Hartman about medical blind spots in complex chronic illness, and practical strategies for getting answers from your healthcare team. Find the full episode...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Denise Brown about her simple but powerful health philosophy, particularly when it comes to her experience with midlife wellness: there is no perfect formula for...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. John Lewis about sugar, supplements, diets, and the MANY myths surrounding them. Find the full episode here and be sure to subscribe to Wellness Your Way so you...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Rafael Gonzalez about how immune cells, stem cells, and exosomes influence aging, longevity, and disease. Find the full episode here and be sure to subscribe to...
Every January, I look forward to writing this post almost as much as I look forward to setting goals for the year ahead (which is a lot!). Reading has been one of the most consistent and grounding practices in my life for my entire life, and it plays a huge role in...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Darren Schmidt, DC about why thiamine may be the hidden cause of your fatigue, brain fog, and metabolic dysfunction. Find the full episode here and be sure to...