General Health Tips
Passing Trend or Healthy Staple?  The Health Benefits of CBD

Passing Trend or Healthy Staple? The Health Benefits of CBD

Just a few years ago, hardly anyone had heard of CBD, it was very difficult to purchase, and the health benefits of CBD were widely unknown.  Yet CBD as an isolated compound has been around for decades (it was discovered in 1940 and its structure was fully understood...

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How to Stay Motivated to Reach Your Health Goals

How to Stay Motivated to Reach Your Health Goals

“People often say that motivation doesn’t last.  Well, neither does bathing – that’s why we recommend both daily.”  This is one of my favorite quotes from Zig Ziglar, because while it’s funny and lighthearted, it’s also SO deeply true. Many of my clients expect...

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2019 Healthy Holiday Gifts Guide

2019 Healthy Holiday Gifts Guide

I love holidays – time off of work, family traditions, time spent with those I love, a general sense of joy and festivity in the air!  But I’m going to let you in on a secret … I hate shopping for holiday gifts.  Truly, I don’t mind spending time or money on those I...

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Is Intermittent Fasting Healthy?

Is Intermittent Fasting Healthy?

  Intermittent fasting is trending in the health world right now, and you probably know how I feel about health trends.  (If you don’t, here’s the short version: people are constantly looking for something “magic” and “cutting-edge” to reduce the effort or pain...

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Join The 8% Team for Accountability to Reach Your Health Goals!

Join The 8% Team for Accountability to Reach Your Health Goals!

Did you know that 92% of people fail to reach – and stick with – their health goals?  It’s time to change that, and I have the tactics, strategies, and support system designed to help you be part of the 8%. Welcome to The 8% Team: a group of goal achievers, supportive...

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20 Healthiest Foods to Buy at Costco

20 Healthiest Foods to Buy at Costco

I’m so glad to hear that you all have been enjoying my healthy find roundups – if you’ve missed previous posts, check out Trader Joe’s here and Kroger here!  Today I’ll feature a bargain hunter’s dream – Costco!  While at first glance, Costco might not seem like the...

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How to go Gluten-Free

How to go Gluten-Free

As I sat down to write this post, I thought about writing about why you may want to go gluten-free, how gluten is inflammatory, how to figure out whether gluten is impacting you, and why I personally have been gluten free since 2014.  But then I realized that I...

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20 Healthiest Foods to Buy at Kroger

20 Healthiest Foods to Buy at Kroger

I’m so glad so many of you loved my blog post on healthiest foods to buy at Trader Joe’s!  (If you missed it, you can still see it here!  Today, I’m continuing the series with Kroger.  I’m constantly trying to rotate grocery stores so I know what’s available where my...

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20 Healthiest Foods to Buy at Trader Joes

20 Healthiest Foods to Buy at Trader Joes

Ask and you shall receive!  When I asked on Instagram which store you’d like me to provide a healthy food list for, I was shocked to find that over 50% of you suggested Trader Joe’s!  I love Trader Joe’s because they make healthy food a bit more affordable, have a fun...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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