General Health Tips

How to Lower Cholesterol Naturally (if you really even need to!)

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Dozens of times each year, I celebrate with clients who are living healthy, statin-free lives after being told they have “high cholesterol.”  Sometimes, the client has been on statins for many years, and other times, they come to my office after a scary appointment with a doctor warning that statins are “inevitable” if something doesn’t…

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Top 7 Tips to Get Back on Track After a Holiday Weekend

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I hope you enjoyed a relaxing and fun Labor Day weekend, if you’re in the United States!  Long weekends can be the best, but can also leave you feeling less than your best.  If you’re having a hard time bouncing back to feeling amazing, here are my top 7 tips to get back on track…

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What is Inflammation and What Do I Need to Do About It?

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20 years ago, very few people talked about inflammation, and today, it’s everywhere you look in the health world.  Part of this is due to the toxicity of our diets and lifestyles (more on that below), part of it is because we are becoming more educated on what inflammation actually is and what causes inflammation,…

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10 Things to Do For Your Health in 1 Minute or Less

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Whether it’s back to school (as a student, teacher, or parent), heading into the last quarter of the year and trying to meet work deadlines, or just regular life, now is the time of year when people tend to start feeling more frantic and busy.  Often times, that means putting health goals on the back…

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healthy school lunches

7 Healthy School Lunches to Pack for Your Kids (or Yourself!)

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When I work with entire families through my Health Coaching practice, we often have several sessions devoted to helping the kids take ownership for their own health.  Not only is this critical to ensure they keep up the habits over the long term, but it’s also fun!  With many clients, I review the online school…

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