General Health Tips

healthy pantry tips

A Tour of My Pantry (plus 5 Healthy Pantry Tips!)

0 Comments

I’ve been promising a healthy pantry tour for a while now, and I’m excited to finally share a quick version!  You’ll see the whole tour in the video below, and I’ve linked to some of the specialty items here, as well as given you my top 5 healthy pantry tips.  Enjoy! Healthy Pantry Tips Keep…

Read More
why positive reinforcement works

Why Positive Reinforcement Works (for your health goals and in general!)

2 Comments

Over the weekend, my husband and I met with a new dog trainer (if you follow me on Instagram, you know that Riley is a bit of a trouble maker, but he sure is a cute one!).  Her approach was rooted in positive reinforcement … so much so, that she doesn’t even recommend saying “no”…

Read More

20 Healthy Snack Ideas!

0 Comments

Ah!  It’s been almost 6 weeks since I’ve written a blog post (this flashback post on travel workouts doesn’t really count!), and while I could make excuses, the real reason is … life!  Over the past 6 weeks, I’ve moved houses, had some exciting business opportunities, celebrated my birthday, my husband’s birthday, and spent time…

Read More
what to do when self care makes you feel worse

What to Do When Self-Care Makes You Feel Worse

0 Comments

Your best friend calls you, and you pick it up frantically as you sprint out the door. “How are you doing?” she says. “I’m stressed.  I’m going to be late for my massage, because my private pilates class ran over.  And if I don’t get home by 5, I’ll never get my meal prep done…

Read More
is healthy food more expensive

Is Healthy Food More Expensive? Top Budget-Friendly Healthy Eating Tips

0 Comments

Trust me, in my job as a health coach, I hear all the reasons why people “can’t” eat healthily, and most of them are just excuses.  But when someone says they can’t eat healthily because it’s more expensive, my heart hurts for them.  So today, I’ll address the common question, “Is healthy food more expensive?”…

Read More