General Health Tips

how to boost your immune system

How to Boost Your Immune System Naturally

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We are in the peak of cold and flu season, and as the weather gets colder (or, more erratic in Texas!) and life gets fuller (holiday events! End of year push at work! Final exams at school!), we often forget about doing what it takes to strengthen our immune system.  It’s impossible to avoid getting…

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how to stop emotional eating

How to Stop Emotional Eating in its Tracks (My 7 Top Tips)

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One of the most common questions I get asked from clients is how to stop emotional eating.  To be honest, emotional eating is something that I’ve always struggled with (and still do struggle with today!).  However, these 7 tips to stop emotional eating have helped me and hundreds of my clients, so I hope they help…

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how to improve self talk

How To Improve Self-Talk

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I’ll never forget one of the first training sessions I went through for my brand-new, fresh-out-of-college management consulting job.  We were sitting in a small room of about 20 new consultants, and the person conducting the training passed out a list of “negative voices” we might have heard in our heads.  We were instructed to…

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How Stress is Impacting Your Life & Health

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We all live busy lives, and we all have stressful things happen sometimes. Fortunately or unfortunately, that’s just part of life these days, and a little bit of stress (with recovery in between) actually has some benefits for our health.  But significant, chronic stress is so detrimental to our health, that I believe it’s one…

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how to write affirmations

How to Write Affirmations (and 10 Positive Affirmations to Say Today!)

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Your mind is a powerful thing.  Once you fill it with positive thoughts, your life will start to change.  Yes, I realize that sounds “out there” to many of you, and I probably would have agreed with you just a few years ago.  But now, I so firmly believe in the power of the energy…

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