General Health Tips
How to Plan, Choose, and Pack Healthy Travel Snacks

How to Plan, Choose, and Pack Healthy Travel Snacks

I’m currently on my 6th (!) trip in the last 2 months … and this is the first one that is purely for vacation!  Ironically given the topic of this blog post, I’m not packing a ton for this trip, because I’m staying at a place that I know has healthy food that I love. ...

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4 Breathing Exercises for Stress Management

4 Breathing Exercises for Stress Management

Did you know that you’re carrying two of the most powerful stress management tools with you everywhere you go?  It’s true!  I’m talking about your lungs, and something that we’re all doing constantly … breathing.  It can seem ridiculously simple to talk about...

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A Healthier BRAT Diet (What to Eat with an Upset Stomach!)

A Healthier BRAT Diet (What to Eat with an Upset Stomach!)

We all know the feeling … you’ve been hit with a stomach bug and you’re craving something to settle your stomach, but you know eating only saltines all day is not the healthiest option.  If you’re my generation or older, you’ve likely been taught to eat the BRAT diet...

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7 Takeaways from 3 Recent Nutrition Conferences

7 Takeaways from 3 Recent Nutrition Conferences

If you’ve been around for a while, you probably know that I LOVE learning.  All aspects of it – discovering new facts and concepts, that “aha” moment when something clicks, reading, synthesizing and teaching knowledge (and yes, I even love test taking!). Each week, I...

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Wellness Your Way Highlights: Robert Davis, PhD

Wellness Your Way Highlights: Robert Davis, PhD

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Robert Davis, PhD Robert J. Davis, PhD, is...

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7 Spring Health Tips to Keep You Energized!

7 Spring Health Tips to Keep You Energized!

There’s something unique about the spring season … with warmer weather comes a lot of hopes and aspirations to get outside in a healthy way, to “spring forward into health” and to “turn a new leaf” on health goals.  I love these ideas, if they feel authentic to you,...

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Wellness Your Way Highlights: Wendie Trubow, MD

Wellness Your Way Highlights: Wendie Trubow, MD

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Wendie Trubow, MD Wendie Trubow, M.D., MBA is a...

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Which Type of Magnesium is Best for You?

Which Type of Magnesium is Best for You?

Ahh, magnesium.  There are very few things in this world that I love as much as magnesium.  My Amazon purchase history tells me that I first started taking supplemental magnesium in March 2014, and 8 years later, I’ve never looked back.  You likely know that I believe...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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