Motivation
How to Choose Yearly Goals (even in the face of uncertainty)

How to Choose Yearly Goals (even in the face of uncertainty)

Sitting down with a blank sheet of paper towards the end of the year can feel exciting, exhilarating, scary, and daunting.  If you don’t know where to start or how to select goals that are truly meaningful to you, I have a few tips for you today. If you read this...

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How to Boost Metabolism Naturally

How to Boost Metabolism Naturally

“Top tips to boost your metabolism naturally” is not typical Lyons’ Share mentality.  I’m all about feeling great, inside and out, protecting long-term health, and choosing to be empowered about your health.  But seemingly every day, I get asked “how do I boost my...

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7 Takeaways from 3 Recent Nutrition Conferences

7 Takeaways from 3 Recent Nutrition Conferences

If you’ve been around for a while, you probably know that I LOVE learning.  All aspects of it – discovering new facts and concepts, that “aha” moment when something clicks, reading, synthesizing and teaching knowledge (and yes, I even love test taking!). Each week, I...

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7 Spring Health Tips to Keep You Energized!

7 Spring Health Tips to Keep You Energized!

There’s something unique about the spring season … with warmer weather comes a lot of hopes and aspirations to get outside in a healthy way, to “spring forward into health” and to “turn a new leaf” on health goals.  I love these ideas, if they feel authentic to you,...

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Wellness Your Way Highlights: Mae Steigler, CEO of Organifi

Wellness Your Way Highlights: Mae Steigler, CEO of Organifi

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Mae Steigler Mae Steigler is the CEO and a member of...

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3 Steps to Distinguish Between Hunger or Emotional Eating

3 Steps to Distinguish Between Hunger or Emotional Eating

I know that I have emotional eating tendencies – there’s zero doubt in my mind.  Some of you are nodding vehemently with me and wondering “how could you not know?!”  But you may be surprised by how many of my clients are not sure whether they’re emotional eaters...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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