Motivation
Best Podcasts for Motivation, Productivity, and Health

Best Podcasts for Motivation, Productivity, and Health

I love podcasts.  They offer such a quick and convenient way to satisfy my love of learning and my goal of continuous improvement.  I listen to podcasts during any time that would otherwise be “wasted” – while I’m getting ready in the morning, while I’m driving, while...

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The Power of Positive Reflection (and 2019 Celebrations!)

The Power of Positive Reflection (and 2019 Celebrations!)

  Have you ever set a goal, tried really hard to reach it, but you didn’t quite hit it?  If so, what happens?  If you’re like most people, you beat yourself up over not getting there.  That feels pretty demotivating, so you might have even gotten...

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The 7 Daily Habits that Make Up My Healthy Morning Routine

The 7 Daily Habits that Make Up My Healthy Morning Routine

About five years ago, I started a gratitude journal, and it changed my life.  I had read studies showing that a daily practice of gratitude reduces stress, anxiety, and depression, and improves sleep quality, physical health, and body image (read more about that...

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Hope

Hope.  A word that is so often absent from conversations about our health.  A word that is full of so much possibility, so much promise.  A concept that is free of charge, and available to anyone ... yet so widely underused. Many studies have shown the positive impact...

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How can you add value today?

Happy Motivation Monday! As today is the start of the work week, I would like you to take a moment to think about how you approach your work - and your life.  Do you think about making more money?  Getting recognized for your successful pitch or well thought out...

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Watching Out for Hidden Added Sugars (Start Here Video #3!)

Happy Motivation Monday! (Note that since this post, Start Here has been published, and is available here on Amazon!)  Today, I'm sending motivation to watch out for the hidden added sugars that creep into all of our diets.  Added sugar is detrimental to our health in...

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Making 2016 Your Best Year Ever

Happy New Year!! As we enter into 2016, I hope you take a moment today to reflect on what you can do to make 2016 your best year ever.  What is one goal that, when you achieve it, will make the rest of your life better, more productive, more healthy, more balanced, or...

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What to Do When You’re Not in Control

Happy Motivation Monday!  Today I'm going to talk about what to do when you're not in control. I'm writing from the airport, after an eventful morning!  I took Maverick for a walk, did my Miracle Morning, then checked my email, planning to still have time to exercise,...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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