This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Nahal Delpassand about listening to your body, and the power of adaptation for true healing. Find the full episode here and be sure to subscribe to Wellness Your...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Meg Tuohey about trusting your inner voice, choosing your next step as a high achiever, why reconnecting with our inner "wise-woman" is so important, and how to...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Aaron Hartman about medical blind spots in complex chronic illness, and practical strategies for getting answers from your healthcare team. Find the full episode...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Denise Brown about her simple but powerful health philosophy, particularly when it comes to her experience with midlife wellness: there is no perfect formula for...
Every January, I look forward to writing this post almost as much as I look forward to setting goals for the year ahead (which is a lot!). Reading has been one of the most consistent and grounding practices in my life for my entire life, and it plays a huge role in...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Will Haas about high achiever burnout, and learn practical strategies to restore energy, focus, and vitality. Find the full episode here and be sure to subscribe...
If you’ve followed me for any length of time, you’ve probably noticed one thing about me: I’m consistent. For over a decade, I’ve kept a daily gratitude practice without missing a single day since 2013. I’ve meditated every morning for more than 2,100 consecutive...
If you just got a new wearable and are feeling overwhelmed by the data … or if you’ve had one for years and are still not sure that you’re extracting the maximum value … you’re in the right place! Wearable health devices like WHOOP, Oura Ring, and Apple Watch provide...
Summary: In this episode, Megan Lyons interviews Ali Elman, an entrepreneur who turned to health and wellness after a health crisis. All shares her story of struggling with gut issues for years, which eventually led to a severe health scare and emergency surgery....
If you’ve been around here a while, you probably know I love reading. It’s something I’ve loved ever since I was a little child, and one of those habits that I really lean into because it’s both good for me and fun for me! I set out to read 50 books per year, but as...