Motivation
3 Steps to Distinguish Between Hunger or Emotional Eating

3 Steps to Distinguish Between Hunger or Emotional Eating

I know that I have emotional eating tendencies – there’s zero doubt in my mind.  Some of you are nodding vehemently with me and wondering “how could you not know?!”  But you may be surprised by how many of my clients are not sure whether they’re emotional eaters...

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How to Drink More Water

How to Drink More Water

So many of us know that we “should” be drinking more water, but it’s still one of the most common things that clients ask me for help with.  Just like with most health tips, the exact routine of what will actually get you to drink more water varies by the person.  To...

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How to Boost Metabolism Naturally

How to Boost Metabolism Naturally

“Top tips to boost your metabolism naturally” is not typical Lyons’ Share mentality.  I’m all about feeling great, inside and out, protecting long-term health, and choosing to be empowered about your health.  But seemingly every day, I get asked “how do I boost my...

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How to Improve Brain Health with Nutrition and Lifestyle

How to Improve Brain Health with Nutrition and Lifestyle

I’m frequently asked how to improve brain health with nutrition, and the short answer is that everything I teach about overall health, from stress management to increasing vegetables, will all support a healthy brain.  Our bodies operate as interconnected systems, so...

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How to Stay Healthy While Traveling

How to Stay Healthy While Traveling

With the world slowly opening back up, and Memorial Day (and summer!) coming up soon, more and more of my clients are traveling.  As someone who traveled frequently before, taking my first plane ride in 15 months this past weekend (for my niece’s high school...

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How to Use Thoughts to Create More Joy in Your Life

How to Use Thoughts to Create More Joy in Your Life

There’s a secret that so many of us share.  This secret takes up a TON of our mental energy, and we’re battling it every hour, or at least every day.  We say we’d do anything to get rid of it, but still, it has hung around for decades.  It’s that negativity that so...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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