Products & Recommendations
10 Best Books on Self-Talk, Self-Care, and Self-Love

10 Best Books on Self-Talk, Self-Care, and Self-Love

If you know me, you know that there aren’t many things in the world I love more than reading.  My favorite picture of me ever is me at three years old, sitting cross legged in a rocking chair reading a book out loud in Harbor Town on Hilton Head Island.  My most...

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A Healthier BRAT Diet (What to Eat with an Upset Stomach!)

A Healthier BRAT Diet (What to Eat with an Upset Stomach!)

We all know the feeling … you’ve been hit with a stomach bug and you’re craving something to settle your stomach, but you know eating only saltines all day is not the healthiest option.  If you’re my generation or older, you’ve likely been taught to eat the BRAT diet...

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Which Type of Magnesium is Best for You?

Which Type of Magnesium is Best for You?

Ahh, magnesium.  There are very few things in this world that I love as much as magnesium.  My Amazon purchase history tells me that I first started taking supplemental magnesium in March 2014, and 8 years later, I’ve never looked back.  You likely know that I believe...

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Do you need a calcium supplement? (The answer might surprise you!)

Do you need a calcium supplement? (The answer might surprise you!)

When I talk to clients about their supplement lineup, I frequently get comments like, “I know I should be taking a calcium supplement but I’m not yet” or “well, there are the obvious ones, like calcium.”  And to some extent, they’re right – calcium is very important. ...

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Wellness Your Way Highlights: Mae Steigler, CEO of Organifi

Wellness Your Way Highlights: Mae Steigler, CEO of Organifi

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Mae Steigler Mae Steigler is the CEO and a member of...

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Health Benefits of Electrolytes (and if you need to take them)

Health Benefits of Electrolytes (and if you need to take them)

I sweat a lot.  (What a way to open a blog post!)  I’ve always been a heavy sweater, and whether it’s in a hot yoga class or a Texas summer run, I’ll often lose a few pounds of water in an extra sweaty workout (you can measure this, if you want, by weighing yourself...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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