Having been in this business for over 10 years, I’ve seen a little bit of everything. Every patient is unique, and with Functional Medicine focus, I’m trained to look deeply into each individual’s situation. But after seeing many, many thousands of patients, I’ve...
Demystifying Allergies and Allergy Treatments with Dr. Shuba Iyengar
Summary: Dr. Shuba Iyengar, an allergist with 15 years of experience, discussed allergies and treatments on the Wellness Your Way podcast. She explained that allergies occur when the immune system overreacts to substances it should not attack, such as pollen or...
All About Turmeric and its Anti-Inflammatory Properties with Dr. Shivani Gupta, PhD
Summary: Dr. Shivani Gupta, founder of Fusionary Formulas, discussed the benefits of turmeric and curcumin in a conversation with Megan Lyons. Gupta explained that she grew up in a family that used traditional Indian remedies, which led her to study Ayurveda and...
4 Powerful Ways to Increase Your Energy Today
Most of my clients come to me for digestive issues, body composition goals, and chronic disease prevention or management. Maybe they’ve gotten a lab result that was out of range, or they want to take a look under the hood and see what’s going on in their bodies. But...
Stop Hormones from Wreaking Havoc with Karen Martel
Summary: Karen Martel, a certified hormone specialist, discusses her journey into the wellness industry on the Wellness Your Way podcast. After experiencing unexplained weight gain and other health issues following the birth of her first child, Martel discovered she...
The Cure for a Busy Brain with Dr. Romie Mushtaq
Summary: On this episode of "Wellness Your Way", host Megan Lyons interviews Dr. Romie Mushtaq, a neurologist and wellness expert, about her journey from traditional medicine to integrative medicine and her research on the "busy brain" syndrome. Dr. Mushtaq explains...
Top Books on Health, Personal Development, and more to add to your 2024 Reading List!
Any time I get asked the question, “If you had a free hour, what would you do?” The answer is unquestionably “read.” I love reading. There’s nothing quite as relaxing, motivating, inspiring, calming, disconnecting, and comforting to me, and in fact, it was part of...
Women’s Hair Loss & Connection to Hormones, Stress, and Nutrition with Faraz Khan
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Faraz Khan Faraz Khan is an anti-aging and hair expert....
Amino Acids for Metabolism, Recovery, and Longevity with Angelo Keely, CEO of Kion
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Angelo Keely Angelo Keely is Co-founder and CEO of...
How to Feel More Alive with Maraya Brown, Functional Medicine Trained Women’s Health Expert
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Maraya Brown Maraya Brown is a Yale and functional...