Products & Recommendations
The Power of Muscle for Your Health (and how to build muscle!)

The Power of Muscle for Your Health (and how to build muscle!)

Throughout my lifetime, I can easily remember times when getting skinny at all costs was trendy.  We’ve had periods where curves were all the rage.  But now, thankfully, muscle is having its heyday.  Finally!  A trend that actually supports our health!  In my opinion,...

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Becoming (and Staying) POSTdiabetic with Eric Edmeades

Becoming (and Staying) POSTdiabetic with Eric Edmeades

Summary: Eric Edmeades, founder of WildFit and author of "Post Diabetic", discusses his approach to health and nutrition on the Wellness Your Way podcast. Edmeades, who has a background in business and nutritional anthropology, explains that his company WildFit...

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Creating Happy Whole Brains with Dr. Anna Marie Frank

Creating Happy Whole Brains with Dr. Anna Marie Frank

Summary: Dr. Anna Marie Frank, a specialist in mindset and holistic health, discusses her journey from struggling with mental health to becoming a wellness advocate. She emphasizes the importance of mindset in healing and overall well-being, explaining how our...

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4 Powerful Ways to Increase Your Energy Today

4 Powerful Ways to Increase Your Energy Today

Most of my clients come to me for digestive issues, body composition goals, and chronic disease prevention or management.  Maybe they’ve gotten a lab result that was out of range, or they want to take a look under the hood and see what’s going on in their bodies.  But...

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Stop Hormones from Wreaking Havoc with Karen Martel

Stop Hormones from Wreaking Havoc with Karen Martel

Summary: Karen Martel, a certified hormone specialist, discusses her journey into the wellness industry on the Wellness Your Way podcast. After experiencing unexplained weight gain and other health issues following the birth of her first child, Martel discovered she...

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The Cure for a Busy Brain with Dr. Romie Mushtaq

The Cure for a Busy Brain with Dr. Romie Mushtaq

Summary: On this episode of "Wellness Your Way", host Megan Lyons interviews Dr. Romie Mushtaq, a neurologist and wellness expert, about her journey from traditional medicine to integrative medicine and her research on the "busy brain" syndrome. Dr. Mushtaq explains...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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