Products & Recommendations
Which Non-Dairy Milk is Best?

Which Non-Dairy Milk is Best?

Do you remember 10 years ago, how coffee shops had only half & half or fat-free milk?  How oat milk ice cream and plant-based cheese and soy milk and almond yogurt and cashew cream cheese hardly even existed?  I do, and while I roll my eyes at many trends, I’m so...

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How Much Protein Do You Need? (and the benefits of protein!)

How Much Protein Do You Need? (and the benefits of protein!)

Of the three macronutrients (protein, fat, and carbohydrates), protein is the least likely to get vilified by popular diet culture.  We’ve certainly done low-fat (hello, Snackwells of the 90s and increased obesity and rates of chronic disease!), and we go in and out...

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Is Wheat Flour Healthy? (6 reasons to avoid wheat flour)

Is Wheat Flour Healthy? (6 reasons to avoid wheat flour)

Here’s the scene: I’m celebrating a client’s great week, which I always do at the start of the session.  There is always something to celebrate, and I like to keep the focus on the positive!  Once I finish celebrating, I say, “I noticed you had a sandwich on Tuesday. ...

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11 Healthy Recipes to Add to your Meal Plan in 2021

11 Healthy Recipes to Add to your Meal Plan in 2021

You know I’m big on meal planning (and if you didn’t know, check out my Instagram page, this post on the benefits of meal planning, this one on how to renew your commitment to meal planning, or this one on how to save time while food prepping)!  And I know that many...

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How to Renew Your Commitment to Meal Planning and Food Prep

How to Renew Your Commitment to Meal Planning and Food Prep

Last week, we talked all about how to get back on track with your health goals overall (check out that post here).  Today, it’s time to narrow our focus and talk about renewing our commitment to meal planning and food prep. If you’ve seen my Instagram or Facebook, you...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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