How to Build a Workout Plan


Nearly every day, I get asked, “What is the best workout?” or “what workout do I have to do to lose weight?”  I won’t stay on my soapbox for the whole post, but let me have just three sentences.  If you force yourself to do a workout just because someone says it is the “best,”…

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Megan Lyons' Healthy Morning Routine

10 Critical Habits to Maximize Every Day (My Healthy Morning Routine, Part 2)


Now that you know I wake up at 4:20 and start my healthy morning routine around 4:30 on most mornings, are you curious about what I actually do?  If you haven’t read my last post, which describes why and how to develop a healthy morning routine, you’ll want to head over there first.  In today’s…

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How to Have More Energy, Get More Done, and Feel Amazing (My Healthy Morning Routine, Part 1)


I used to be one of those people who snoozed multiple times, stayed in bed until the verrrry last minute, showered and rushed through the morning, flying into work 5 minutes late feeling frantic and dreading the day ahead.  I had all the excuses in the world (I worked until 1am last night!  I’m so…

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Why self care is critical

Why Self Care is Critical (Plus 32 Free Self Care Ideas!)

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Because you’re reading this, I’m guessing that you’re already doing amazing things for your health.  Maybe you work out 6 days per week, do meal planning consistently, and avoid almost all added sugar.  All of those are fantastic, but if they’re adding up to make you stress out (or worse! beat yourself up!) over your…

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7 tips to fit in exercise even on the busiest days

7 Tips to Fit in Exercise … Even on the Busiest Days


I love the rush of endorphins, energy boost, feeling of accomplishment, and mental clarity that a good morning sweat session provides, so I make time for exercise almost every single day.  And I firmly believe that you have time for what you prioritize, too.  We all have 168 hours in a week, and if you’re watching an…

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