I love podcasts. They offer such a quick and convenient way to satisfy my love of learning and my goal of continuous improvement. I listen to podcasts during any time that would otherwise be “wasted” – while I’m getting ready in the morning, while I’m driving, while...
Wow! A new decade starts tomorrow. And even though it may be just another day, there’s something magical about the turn of a year or a decade. It feels so promising, so hopeful, so exciting! At the turn of 2010, I was gearing up for an exciting year: I would leave...
I love holidays – time off of work, family traditions, time spent with those I love, a general sense of joy and festivity in the air! But I’m going to let you in on a secret … I hate shopping for holiday gifts. Truly, I don’t mind spending time or money on those I...
The Challenge I thrive on challenge. Moving through life comfortably without really having to push yourself might be appealing to some, but feeling like I am constantly growing and expanding my own possibilities is what keeps me energized. Plus, I believe that...
Did you know that 92% of people fail to reach – and stick with – their health goals? It’s time to change that, and I have the tactics, strategies, and support system designed to help you be part of the 8%. Welcome to The 8% Team: a group of goal achievers, supportive...
Today I've got a special guest post from my friend Natalie Wolfe. Learn more about Natalie, and her amazing app StudioHop, below the post! Yoga. Pilates. Barre. CrossFit. Running. Stretching. Walking. Spin. HIIT. There are so many fitness options these days, but how...
This is a flashback to a post I wrote in 2013 (before I left my consulting job, and was still traveling weekly for work!) Hope you enjoy this revamp - just in time for spring break! Many of you have asked how to squeeze in workouts while traveling, and this is...
When I asked you last week on Instagram, 84% of you said you do (or want to!) set New Year’s Resolutions. What a bunch of go-getters you are – I love that! Still, 80% of Resolutions are trashed by the beginning of February (which is part of the reason I prefer the...
Confession: I am the worst at buying gifts. I love making other people happy, and I consider myself very generous, but it stresses me out tremendously to think about finding “the perfect gift,” getting things ready and wrapped on time, and ensuring that the recipient...
Nearly every day, I get asked, “What is the best workout?” or “what workout do I have to do to lose weight?” I won’t stay on my soapbox for the whole post, but let me have just three sentences. If you force yourself to do a workout just because someone says it is...
