Health Tips

This Week’s 10/10: Coach Enoch Nadler, Founder of Team Florida Track Club!

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This week’s interview featured Enoch Nadler: founder of Team Florida Track Club, running coach, and Olympic Trials qualifier.  He is a motivating and inspiring leader, and had lots to share about his journey as a runner, coach, and healthy human being! Visit the Team Florida Track Club’s website at http://www.teamfloridatrackclub.com/. Here is a recap of the…

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how to write affirmations

How to Write Affirmations (and 10 Positive Affirmations to Say Today!)

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Your mind is a powerful thing.  Once you fill it with positive thoughts, your life will start to change.  Yes, I realize that sounds “out there” to many of you, and I probably would have agreed with you just a few years ago.  But now, I so firmly believe in the power of the energy…

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This Week’s 10/10: Ruthie Silver, Fitness and Nutrition Coach!

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This week’s interview featured Ruthie Silver: personal trainer, group fitness coach, and nutrition specialist.  She helps women look and feel their best through effective training and a positive mindset.  You can get in touch with Ruthie on Instagram, Facebook, email, or her program website. Here is a recap of the 10 insights she shared: 1.…

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How to Improve Sleep Naturally

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Ah, sleep.  Most of us spent years protesting our bedtimes and crying at naptime, and now would “kill” for a mid-day nap or a great night of uninterrupted, restful sleep. We’re all busy, and our schedules are full.  Our minds are racing, the kids are crying, our phones are vibrating … those are reasons why…

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This Week’s 10/10: Sara Bollman, Founder of Your Whole Source!

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This week’s interview featured Sara Bollman, founder of Your Whole Source, professional counselor, and behavior analyst. She was full of awesome tips and reminders to help us attain our health goals while maintaining balance in all aspects of our lives. Bookmark her forthcoming blog here! Here is a recap of the 10 insights she shared:…

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