Health Tips
How to Stick to Your Commitments to Yourself

How to Stick to Your Commitments to Yourself

Does it ever puzzle you that you can’t (or, rather, that you don’t) uphold commitments to yourself, even when you really want to do the thing you’re committing to?  It doesn’t really seem to make sense!  I mean, if you committed in the future to prying off one...

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What are adaptogens? (And how to use them for your health)

What are adaptogens? (And how to use them for your health)

Have you noticed strangely named superfoods like astragalus and cordyceps popping up at your smoothie bar, in your protein powders, in fancy teas, or in the supplement aisle?  If so, you’re not alone – popularity of adaptogens has skyrocketed in the recent past, and...

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Why I Don’t Believe in Cheat Days

Why I Don’t Believe in Cheat Days

When a new client and I are discussing their goals for the first week of the program, I’ll inevitably get asked, “should I have a cheat day?”  This is a reasonable question, and they’re often surprised to hear me say a resounding and clear “NO!”  In saying this, I’m...

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7 Ways to Revitalize Your Fitness Routine

7 Ways to Revitalize Your Fitness Routine

September is a great month to get recommitted to your health goals.  For some, it feels like the end of a “free for all” summer; for others, the kids are back in school, leaving slightly more time to focus on themselves; for others, looming yearly goals threaten to be...

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How to Renew Your Commitment to Meal Planning and Food Prep

How to Renew Your Commitment to Meal Planning and Food Prep

Last week, we talked all about how to get back on track with your health goals overall (check out that post here).  Today, it’s time to narrow our focus and talk about renewing our commitment to meal planning and food prep. If you’ve seen my Instagram or Facebook, you...

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How to Get Back on Track with your Health Goals

How to Get Back on Track with your Health Goals

December 31st, 2019 … you were full of anticipation, hope, ambition, courage.   The clock struck midnight, and whether you were out partying or already asleep (I feel certain I was the latter!), a shiver of excitement ran through you … “2020 is my year.  This is the...

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How to Recover from Burnout

How to Recover from Burnout

A prelude: My own experience with burnout They say that teaching is the best way to learn, and I want to say upfront that this is something I have not personally mastered.  I am teaching it here because I have studied every single angle of burnout.  I can cite more...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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