Health Tips
This week’s interview featured Martha Palacios: 2019 Dallas Fitness Ambassador and Zumba Instructor! Martha began her fitness career about three years ago, and has accomplished SO much with it! She has so much valuable information to share and sparks so much joy! She gave us some great insight as to how she balances both her…
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It’s Tuesday night, and you know you’d feel better if you had a healthy, hearty, home-cooked meal, but spending hours in the kitchen is the last thing you want to do after a tough day. So you spend 30 minutes scrolling through Pinterest, another 10 scrounging through your refrigerator, and then 10 minutes trying to…
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This week’s interview featured Michelle Quirk: Nurse Practitioner, runner, and mom. Michelle has great insight into the world of balancing a career and a family. She had lots to share about prioritizing herself and achieving her goals among her many commitments and priorities. She also had LOTS of helpful health tips, especially for busy working…
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Trust me, in my job as a health coach, I hear all the reasons why people “can’t” eat healthily, and most of them are just excuses. But when someone says they can’t eat healthily because it’s more expensive, my heart hurts for them. So today, I’ll address the common question, “Is healthy food more expensive?”…
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This week’s interview featured Bobbi-Jo O’Gilvie: Creative Director of Ready to Blog Designs and Creative Project Manager for Eight! Bobbi has created her own amazing business that helps other small businesses and bloggers to showcase their work! She had so much great information to share about balancing health between being an entrepreneur, runner, wife, and…
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