Health Tips

How to Stay Healthy at Holiday Parties

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‘Tis the season, and many of my clients are starting to have several holiday parties each week (which makes my introverted side tired just *thinking* about it, but that’s beside the point!).  If you only go to one or two holiday parties per year, a bit of extra sugar and a drink or two probably…

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This Week’s 10/10: Dr. Justin Thompson, Doctor of Physical Therapy!

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This week’s interview featured Justin Thompson: owner of Thompson Physical Therapy and host of The Athlete for Life Podcast! His podcast helps both professional athletes and anyone who wants to maintain their health to achieve a lifetime of athletic fulfillment! Visit his website, https://www.thompsonphysicaltherapy.com/ and follow him on Instagram @justinthompsonpt!   Here is a recap of…

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How to Prevent Acid Reflux with Food and Lifestyle

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Acid reflux is one of the most common symptoms my clients report experiencing.  In fact, over 60 million American adults will have reflux this month, and 25 million of those will have it every day of this month!  Having reflux once or twice is not dangerous (although, over time, it can lead to more serious issues),…

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This Week’s 10/10: Mac Bain, Musician and Fitness Professional!

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This week’s interview featured Mac Bain: Musician, Yoga Instructor, and Fitness Professional! Mac shared lots of great tips for maintaining your health, as well as insights he has gained through his own fitness journey. Follow him on Instagram @moving.mindfully! Here is a recap of the 10 insights he shared: 1. Limit your intake of carbs…

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how to boost your immune system

How to Boost Your Immune System Naturally

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We are in the peak of cold and flu season, and as the weather gets colder (or, more erratic in Texas!) and life gets fuller (holiday events! End of year push at work! Final exams at school!), we often forget about doing what it takes to strengthen our immune system.  It’s impossible to avoid getting…

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