This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Nahal Delpassand about listening to your body, and the power of adaptation for true healing. Find the full episode here and be sure to subscribe to Wellness Your...
If you’ve ever stood in the Target aisle wondering “is this actually healthy?” you’re not alone. Big box stores can be super overwhelming because there are so many options! But if you know where to look, there are tons of healthy hidden gems … often at great prices....
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Robert Whitfield about identifying and treating Breast Implant Illness. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Daniel Melville about genetic testing for nutrition and where genetics matter, where they don’t, and how to use that information without feeling like your fate is...
If you’ve spent any time on social media in the health and nutrition world recently, you’ve probably heard one message loud and clear: “Eat more protein for fat loss, muscle and metabolic health.” And in the vast majority of our patients at The Lyons’ Share, that...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Aldrich Chan about how to realign with your natural rhythms, reconnect the mind and body, and recover from burnout in a fast-paced, modern world. Find the full...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Jason Horwitz about the impacts of dental health on our overall health and wellbeing. Find the full episode here and be sure to subscribe to Wellness Your Way so...
If I had a dollar for every time a client told me, “I don’t think it’s stress,” I would probably be writing this blog post from my private villa on a tropical beach. The reality is, the hidden effects of stress are often present long before people recognize them. And...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Meg Tuohey about trusting your inner voice, choosing your next step as a high achiever, why reconnecting with our inner "wise-woman" is so important, and how to...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Aaron Hartman about medical blind spots in complex chronic illness, and practical strategies for getting answers from your healthcare team. Find the full episode...