Health Tips
How to Supercharge Your Morning Routine

How to Supercharge Your Morning Routine

You likely already know how important my morning routine is to my health, positivity, productivity, and happiness.  If you don’t, you can read more about why it’s important to me here, and you can read about what I actually do during my morning routine here.  But...

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Passing Trend or Healthy Staple?  The Health Benefits of CBD

Passing Trend or Healthy Staple? The Health Benefits of CBD

Just a few years ago, hardly anyone had heard of CBD, it was very difficult to purchase, and the health benefits of CBD were widely unknown.  Yet CBD as an isolated compound has been around for decades (it was discovered in 1940 and its structure was fully understood...

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Top 20 Healthy Foods from Thrive Market

Top 20 Healthy Foods from Thrive Market

You all seem to love my shopping lists (have you seen the ones from Kroger, Trader Joe’s, and Costco?), so I’m thrilled to share another one with you today.  This one is for Thrive Market, which I think of as an online Costco for healthy items only.  I go to an actual...

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The Secret to My Sugar Cravings: My Protein Milkshake Recipe

The Secret to My Sugar Cravings: My Protein Milkshake Recipe

You may already know that I am a chocolate fanatic.  If I could choose one food to eat for the rest of my life, chocolate is near the top of the list.  In fact, sweets of all kinds would probably be right up there.  I especially crave sugar at night (side note: this...

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Three Things to Do Before Setting Your 2020 Goals

Three Things to Do Before Setting Your 2020 Goals

Wow!  A new decade starts tomorrow.  And even though it may be just another day, there’s something magical about the turn of a year or a decade.  It feels so promising, so hopeful, so exciting!  At the turn of 2010, I was gearing up for an exciting year: I would leave...

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How to Stay Motivated to Reach Your Health Goals

How to Stay Motivated to Reach Your Health Goals

“People often say that motivation doesn’t last.  Well, neither does bathing – that’s why we recommend both daily.”  This is one of my favorite quotes from Zig Ziglar, because while it’s funny and lighthearted, it’s also SO deeply true. Many of my clients expect...

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2019 Healthy Holiday Gifts Guide

2019 Healthy Holiday Gifts Guide

I love holidays – time off of work, family traditions, time spent with those I love, a general sense of joy and festivity in the air!  But I’m going to let you in on a secret … I hate shopping for holiday gifts.  Truly, I don’t mind spending time or money on those I...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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