Health Tips
How to Eat (and enjoy!) More Vegetables

How to Eat (and enjoy!) More Vegetables

We all know that eating vegetables is healthy, and many of my clients often lament that they know they would be better off if they ate more, but they just “can’t” get themselves to do it.  Are you in the same boat?  If so, you’re in the right place!  In today’s blog...

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How to Stay Healthy at Social Events

How to Stay Healthy at Social Events

Whether your current social events are big parties, intimate outdoor gatherings with a handful of friends, or even date night at home, it can be tough to stick to your health goals when you’re enjoying being social.  I’ll never be the one to tell you to forego the...

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3 Steps to Distinguish Between Hunger or Emotional Eating

3 Steps to Distinguish Between Hunger or Emotional Eating

I know that I have emotional eating tendencies – there’s zero doubt in my mind.  Some of you are nodding vehemently with me and wondering “how could you not know?!”  But you may be surprised by how many of my clients are not sure whether they’re emotional eaters...

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How to Drink More Water

How to Drink More Water

So many of us know that we “should” be drinking more water, but it’s still one of the most common things that clients ask me for help with.  Just like with most health tips, the exact routine of what will actually get you to drink more water varies by the person.  To...

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How to Boost Metabolism Naturally

How to Boost Metabolism Naturally

“Top tips to boost your metabolism naturally” is not typical Lyons’ Share mentality.  I’m all about feeling great, inside and out, protecting long-term health, and choosing to be empowered about your health.  But seemingly every day, I get asked “how do I boost my...

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Health Benefits of Electrolytes (and if you need to take them)

Health Benefits of Electrolytes (and if you need to take them)

I sweat a lot.  (What a way to open a blog post!)  I’ve always been a heavy sweater, and whether it’s in a hot yoga class or a Texas summer run, I’ll often lose a few pounds of water in an extra sweaty workout (you can measure this, if you want, by weighing yourself...

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How to Improve Brain Health with Nutrition and Lifestyle

How to Improve Brain Health with Nutrition and Lifestyle

I’m frequently asked how to improve brain health with nutrition, and the short answer is that everything I teach about overall health, from stress management to increasing vegetables, will all support a healthy brain.  Our bodies operate as interconnected systems, so...

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How to Stay Healthy While Traveling

How to Stay Healthy While Traveling

With the world slowly opening back up, and Memorial Day (and summer!) coming up soon, more and more of my clients are traveling.  As someone who traveled frequently before, taking my first plane ride in 15 months this past weekend (for my niece’s high school...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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