It’s been about 20 years since I’ve been focused on improving the quality of the food I eat – optimizing it for how it makes me feel, using it to manage various symptoms, and working to minimize toxins that I take in through my mouth. This is all very important! But...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Barrie Tan Dr. Barrie Tan is hailed as a...
I’m currently on my 6th (!) trip in the last 2 months … and this is the first one that is purely for vacation! Ironically given the topic of this blog post, I’m not packing a ton for this trip, because I’m staying at a place that I know has healthy food that I love. ...
Did you know that you’re carrying two of the most powerful stress management tools with you everywhere you go? It’s true! I’m talking about your lungs, and something that we’re all doing constantly … breathing. It can seem ridiculously simple to talk about...
We all know the feeling … you’ve been hit with a stomach bug and you’re craving something to settle your stomach, but you know eating only saltines all day is not the healthiest option. If you’re my generation or older, you’ve likely been taught to eat the BRAT diet...
If you’ve been around for a while, you probably know that I LOVE learning. All aspects of it – discovering new facts and concepts, that “aha” moment when something clicks, reading, synthesizing and teaching knowledge (and yes, I even love test taking!). Each week, I...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Victoria Yates Victoria is a food & body image...
Ever step into Whole Foods and feel overwhelmed … both by the sheer amount of amazing choices, and the sheet amount of money you could spend if not careful? 😊 I do! To be honest, I rarely shop at Whole Foods, because I always end up blowing my budget out of...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Robert Davis, PhD Robert J. Davis, PhD, is...
There’s something unique about the spring season … with warmer weather comes a lot of hopes and aspirations to get outside in a healthy way, to “spring forward into health” and to “turn a new leaf” on health goals. I love these ideas, if they feel authentic to you,...
