Health Tips

7 healthy swaps

7 Healthy Swaps

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I believe that reaching our health goals should not feel like deprivation, and that there’s always a way to fit someone’s dietary needs and preferences into their existing lifestyle.  It’s one of the reasons I don’t support a one-size-fits-all nutrition plan, but help my clients come up with unique goals that feel motivating and fun,…

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What’s in Your Energy Drink?

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I’ve been seeing a lot of health influencers tout their energy drinks lately, and it scares me when potentially dangerous things are marketed as healthy.  So, I thought I’d share my thoughts on energy drinks and pre-workout supplements, and provide you the information you need to make a conscious and healthy decision!! First, consider the…

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why mix up workouts

7 Reasons Why You Should Mix Up Your Workouts

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Today I’ve got a special guest post from my friend Natalie Wolfe. Learn more about Natalie, and her amazing app StudioHop, below the post! Yoga. Pilates. Barre. CrossFit. Running. Stretching. Walking. Spin. HIIT. There are so many fitness options these days, but how do you choose just one? Answer: you don’t. Although varying up your…

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healthy pantry tips

A Tour of My Pantry (plus 5 Healthy Pantry Tips!)

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I’ve been promising a healthy pantry tour for a while now, and I’m excited to finally share a quick version!  You’ll see the whole tour in the video below, and I’ve linked to some of the specialty items here, as well as given you my top 5 healthy pantry tips.  Enjoy! Healthy Pantry Tips Keep…

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why positive reinforcement works

Why Positive Reinforcement Works (for your health goals and in general!)

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Over the weekend, my husband and I met with a new dog trainer (if you follow me on Instagram, you know that Riley is a bit of a trouble maker, but he sure is a cute one!).  Her approach was rooted in positive reinforcement … so much so, that she doesn’t even recommend saying “no”…

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