Health Tips

20 Healthy Snack Ideas!

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Ah!  It’s been almost 6 weeks since I’ve written a blog post (this flashback post on travel workouts doesn’t really count!), and while I could make excuses, the real reason is … life!  Over the past 6 weeks, I’ve moved houses, had some exciting business opportunities, celebrated my birthday, my husband’s birthday, and spent time…

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Julie Gannon

This Week’s 10/10: Julie Gannon, Financial Coach!

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This week’s interview featured Julie Gannon, financial coach and athlete! Julie helps people to alleviate the stress of finances that so many of us face. She also has experience in the fitness field and shared some awesome tips for maintaining well-rounded health! Check out her Instagram @juli3g, her website besimplystrong.com, and feel free to send…

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This Week’s 10/10: Dr. Alex Ford, Functional Health Coach and Wellness Consultant!

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This week’s interview featured Dr. Alex Ford, Functional Health Coach and Wellness Consultant! She shared tons of great information about holistic health and wellness. She works with clients individually, speaks to groups, holds workshops, and takes care of her daughter, all while doing awesome things for her own mind and body! Check out her Instagram…

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Chris McClung

This Week’s 10/10: Chris McClung, Co-Owner of Rogue Running and Rogue Training!

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This week’s interview featured Chris McClung: co-owner of Rogue Running / Rogue Training DFW/ Rogue Training and host of the Running Rogue podcast. Whether you’re a runner or not, check out my top 10 takeaways from Chris’ interview for immediate ways to improve your health. He had tons of health tips to share! Follow Chris on Instagram: @roguechris, and…

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tips for working out while traveling

Flashback Post: Tips for Working Out While Traveling

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This is a flashback to a post I wrote in 2013 (before I left my consulting job, and was still traveling weekly for work!) Hope you enjoy this revamp – just in time for spring break! Many of you have asked how to squeeze in workouts while traveling, and this is something I have a…

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