Health Tips
The Challenge I thrive on challenge. Moving through life comfortably without really having to push yourself might be appealing to some, but feeling like I am constantly growing and expanding my own possibilities is what keeps me energized. Plus, I believe that creating challenges for myself, and learning to overcome them, helps me be better…
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For years, I’ve said that drinking plenty of water was one of my best health habits. And it’s true: drinking adequate water has numerous health benefits, including: Increased energy. This is honestly the benefit that keeps me filling up my bottle regularly. I feel SO much more energized when I am hydrated! Decreased headaches. Most…
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Did you know that 92% of people fail to reach – and stick with – their health goals? It’s time to change that, and I have the tactics, strategies, and support system designed to help you be part of the 8%. Welcome to The 8% Team: a group of goal achievers, supportive and encouraging mentors,…
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I’m so glad to hear that you all have been enjoying my healthy find roundups – if you’ve missed previous posts, check out Trader Joe’s here and Kroger here! Today I’ll feature a bargain hunter’s dream – Costco! While at first glance, Costco might not seem like the healthiest place to do grocery shopping, I…
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As I sat down to write this post, I thought about writing about why you may want to go gluten-free, how gluten is inflammatory, how to figure out whether gluten is impacting you, and why I personally have been gluten free since 2014. But then I realized that I already had a blog post that…
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