Summary: Dr. Jeff Crippen shares his journey of overcoming migraines. He discusses how he started experiencing headaches at a young age and how traditional medical treatments were ineffective. This led him to explore alternative approaches, including nutrition and...
Summary: This episode of Wellness Your Way features the best interviews of 2024! Tom O'Bryan discusses inflammation and the things in our daily lives that contribute to inflammation. Dr. Shivani Gupta talks all about turmeric and how it can help control inflammation....
Summary: Dr. Yug Varma, a scientist with a background in microbiome research, joins Wellness your way to discuss the importance of skin health. He explains the concept of the microbiome as a rainforest of microscopic bacteria, viruses, and fungi that live on our skin...
If you’ve been paying close attention to the health world lately, you’ve likely heard the word autophagy. It’s an incredibly important topic that we’re learning more and more about, and with each emerging study, the scientific community is realizing how powerful it...
Summary: Catharine Arnston, an algae expert and former corporate executive, shares her journey into the world of algae on the Wellness YOUR Way podcast. She explains how her sister's breast cancer diagnosis led her to discover the benefits of an alkaline diet and the...
Summary: Dr. Alan Rozanski, a cardiologist, shares his journey into cardiac rehabilitation. He discovered his passion for helping heart attack patients recover through exercise and lifestyle changes. He faced challenges in establishing his rehabilitation program but...
If you’ve been around The Lyons’ Share for a while, I know you know that eating more vegetables and fruits is a healthy move. However, when talking to clients, I often find that understanding a specific aspect of the science behind how nutrients in vegetables and...
Summary: Dr. Nayan Patel, a pharmacist and researcher, discusses the importance of glutathione, a tripeptide essential for human health. Glutathione acts as a powerful antioxidant, combating oxidative stress caused by free radicals. While the body naturally produces...
Summary: Jenn Pike, a renowned hormone expert, shares her journey and insights on the Wellness Your Way podcast with Megan Lyons. Jenn discusses her early immersion in fitness and wellbeing, leading to her specialization in hormone health. She emphasizes the...
Inflammation has become a buzzword in recent years, but do we truly understand what it is and how it affects our bodies? While acute inflammation is a helpful process, chronic or systemic inflammation is at the root of many health issues, from joint pain to heart...
