Health Tips
Why We Emotionally Eat (and a program to help!)

Why We Emotionally Eat (and a program to help!)

If you emotionally eat, you are not alone.  It can feel shameful, like you’re the only one who secretly turns to food to deal with stress, or loses control of her appetite when celebrating with friends.  But trust me, I’ve been there, too, and there are millions of...

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10 Ways to Save Time While Food Prepping

10 Ways to Save Time While Food Prepping

By now, you’re probably bought into the idea that meal planning and food prep will save you time overall (in fact, by my calculations, doing my Sunday food prep, which you see on Instagram and Facebook, saves me about 5 hours per week!).  But I often hear from clients...

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Top 3 Wellness Game Changers

Top 3 Wellness Game Changers

So often, I get asked, “if I could only do ONE thing for my health, what should it be?”  The answer, as is the case with almost any health question, is “it depends,” but I think there are three that apply to almost everyone. When I think about my health journey, the...

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Healthy and fun summer veggies to add to your meal plan

Healthy and fun summer veggies to add to your meal plan

Ah, summer.  Summer brings about an abundance of fresh, seasonal vegetables, including snap peas, asparagus, zucchini, tomatoes, eggplant, peppers, and more!  It can also be a time when people forget to eat as many veggies, but I’ve got you covered here – no need to...

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Why We Late-Night Snack (and How to Stop!)

Why We Late-Night Snack (and How to Stop!)

There are some lucky people who rarely eat emotionally, and all of the rest of us wish that were our tendency, too.  But many of us tend to use food to cope with emotions unless we’re intentional about it.  How about you … do you tend to eat really healthily during...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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