“Top tips to boost your metabolism naturally” is not typical Lyons’ Share mentality. I’m all about feeling great, inside and out, protecting long-term health, and choosing to be empowered about your health. But seemingly every day, I get asked “how do I boost my...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Sam Pantazopoulos Samantha (Sam) Pantazopoulos is a...
When people ask me which supplements they should take, of course, the answer is “it depends.” It depends on their goals, their unique biochemistry, their lifestyle, their dietary intake, and so much more. But there are three supplements that I recommend to almost...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Alison Bladh Alison Bladh is a registered nutritional...
If you know me, you know that there aren’t many things in the world I love more than reading. My favorite picture of me ever is me at three years old, sitting cross legged in a rocking chair reading a book out loud in Harbor Town on Hilton Head Island. My most...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. David Bilstrom David Bilstrom, MD, is the Director...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Oz Garcia Oz Garcia is recognized as a leading...
Have you noticed strangely named superfoods like astragalus and cordyceps popping up at your smoothie bar, in your protein powders, in fancy teas, or in the supplement aisle? If so, you’re not alone – popularity of adaptogens has skyrocketed in the recent past, and...
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Erika Schwartz For more than 20 years, Dr. Erika...
I’m not going to lie … I make my coffee every day at home, and I have the MOST simple, most-low-tech, old-school coffee maker that I love. It has a reusable filter so there’s no fuss or harm to the environment, and I can brew it at any strength – I happen to prefer 1...
