Skip to content

Lifestyle Tools

The Pepper Planner


This all in one daily planner, meal planner, goal tracker, gratitude journal, and fitness journal is your key to optimize your daily routine.

Programs & Challenges

Meal Planning Bootcamp


Wondering how to meal plan? Learn the strategy and tools you need to take meal planning from an overwhelming thing you see on Instagram to a practical habit.

10 Day Reset


Take control of  your health in just 10 days! This guided program will help you eliminate inflammatory foods, and create healthy habits that will last a lifetime.

Lyons' Share Coaching Academy


Are you looking to start your own coaching business? My coaching academy gives you a step by step guide through logistics, managing products and clients, marketing strategies, and more.


Meal Planning Mastery


This webinar dives into the ins and outs of meal planning- why you should do it, how to do it effectively, and loads of tips and tricks. Includes printable meal planning template.

Confused? Here's How to Read Labels


Trying to pick up a healthy snack, and get a headache just looking at the protein bar aisle? Hear your friend tell you to look at sodium on a food label ... but you've always looked at calories?

How to Fuel Your Workout


Slogging away in the gym, but just not getting results? It may be your fueling!  This webinar comes with an easy to understand guide to macros, and a field guide to proper hydration & fueling.

How to Balance Health When You're Stressed


Always feel like you're behind, run-down, exhausted, and your list of "shoulds" is 10x longer than your list of celebrations? Stress wreaks havoc on our health, making it harder to enjoy our lives.

Making Sense of Popular Diets


Are your friends struggling with the keto diet, or doing Whole30 and unable to go to any restaurants? Are these trendy diets necessary for your best health?

Healthy Green Smoothies 101


Tired of feeling hungry after a "healthy" smoothie? This webinar comes with 20 healthy, delicious and filling smoothie recipes, the magic method for the perfect smoothie, and more!

Healthy Holidays


Our most robust webinar ever! Don't throw in the towel on your health this holiday season. Webinar includes recipes, a commitment tracker, infographics, and helpful printables.

Learning to Love Healthy Food


Do you want to eat healthier foods, but think you just don't like them? This webinar teaches strategies to get you (or your family members!) to enjoy healthy foods, drink more water, and more!

Top 7 Reasons You May Be Bloated (& what to do about it!)


Bloated? Have that feeling that something’s just “not quite right” with your digestion?  Learn the common causes of bloating, and how you can get back to feeling better.

Goal Setting


Want to set goals that you actually STICK TO, and feel great about your health and happiness, once and for all? This webinar comes with a step by step guide and proven 52 week goal planning guide!

Healthy Vacation Strategies


Hitting the road, but not ready to go TOTALLY off the deep end? This webinar contains tips to manage your health while traveling, and includes a healthy snack guide and strategy worksheet.

How to Create a Healthy Salad


Trying to be healthy and order a salad, but just not sure if you're choosing the right ingredients? This webinar is packed with dressing recipes, the magic formula for a healthy salad, and more.

Meal Plans

7 Day Meal Plan: Athletic


This 7 day meal plan is perfect for anyone who works out 3 or more hours per week. It is gluten and dairy free, and is an 11 page instant download complete with recipes, a grocery list, and more.

7 Day Meal Plan: Family of 4


This 7 day meal plan is perfect for a family of 4 (but it can be scaled!) It is gluten and dairy free, and is a 17 page instant download complete with recipes, a grocery list, and more.