Meal Planning Mastery
This webinar dives into the ins and outs of meal planning- why you should do it, how to do it effectively, and loads of tips and tricks. Includes printable meal planning template.
Confused? Here's How to Read Labels
Trying to pick up a healthy snack, and get a headache just looking at the protein bar aisle? Hear your friend tell you to look at sodium on a food label ... but you've always looked at calories?
How to Fuel Your Workout
Slogging away in the gym, but just not getting results? It may be your fueling! This webinar comes with an easy to understand guide to macros, and a field guide to proper hydration & fueling.
Making Sense of Popular Diets
Are your friends struggling with the keto diet, or doing Whole30 and unable to go to any restaurants? Are these trendy diets necessary for your best health?
Healthy Green Smoothies 101
Tired of feeling hungry after a "healthy" smoothie? This webinar comes with 20 healthy, delicious and filling smoothie recipes, the magic method for the perfect smoothie, and more!
Our most robust webinar ever! Don't throw in the towel on your health this holiday season. Webinar includes recipes, a commitment tracker, infographics, and helpful printables.
Top 7 Reasons You May Be Bloated (& what to do about it!)
Bloated? Have that feeling that something’s just “not quite right” with your digestion? Learn the common causes of bloating, and how you can get back to feeling better.
Want to set goals that you actually STICK TO, and feel great about your health and happiness, once and for all? This webinar comes with a step by step guide and proven 52 week goal planning guide!