by | Oct 10, 2014 | 16 comments

I’m all about quick and easy health tips that have maximum impact, and today’s tip can be done in less than 30 seconds.  I’ve been doing this for over 2 years, and the health benefits are incredible.  I talk to most of my health coaching clients and my Reset participants about this, but I haven’t yet discussed it on the blog.  So I knew I had to share it with you all!

Every single morning, I drink apple cider vinegar mixed with water before anything else.  I usually use about 1 tablespoon of apple cider vinegar and 5-6 ounces of water, but I don’t think the exact measurements are critical.  I suggest that people start with about 0.5 teaspoons (it’s an acquired taste!) and work their way up to 1 Tbsp.  The biggest benefit I personally notice is that it’s great for my digestion, but there are dozens of noted benefits.  Here, I’ll share my top 7 health benefits of apple cider vinegar …

benefits of apple cider vinegar

Top 7 Health Benefits of Apple Cider Vinegar

  1. Overall improved digestion: drinking apple cider vinegar can increase enzyme activity that will improve digestion.  It can also soothe bloating, gas, constipation, or general “upset stomach.”
  2. Weight loss / maintenance: studies show reduced belly fat, lower triglycerides, and weight loss in those who consume vinegar daily!
  3. Heart health: vinegar may reduce blood pressure, cholesterol, and triglycerides, and has been shown to be correlated with lower risk of heart disease overall.
  4. Blood sugar control: vinegar helps stabilize blood sugar and improves insulin sensitivity, especially in those with Type 2 diabetes. (I also recommend cinnamon to help with blood sugar control!)
  5. Detoxification: apple cider vinegar is helpful in detoxifying the liver, balancing your body’s pH levels, and flushing out any toxins that are accumulating in your body.
  6. Allergy / cold reduction: sipping apple cider vinegar can help clear out your sinuses, kill bacteria that cause nasal congestion, and reduce allergy symptoms.
  7. Heartburn soothing: sipping apple cider vinegar before a meal or at the onset of heartburn has been shown to reduce indigestion and heartburn symptoms almost immediately.

*Note: if I am going for a run first thing in the morning, I generally just drink regular water before, then have my ACV after the run.  My stomach can get slightly upset after running on just ACV, but if I have my ACV and breakfast, then I’m fine to run afterwards.  

*Another note: In addition to the studies cited in the links above, I looked to this, this, and this for more research!  And this article lists 32 benefits of apple cider vinegar!

So tell me in the comments … Have you ever used apple cider vinegar?  What benefits have you noticed?  If not, which benefit is most appealing to you?


  1. Carina

    Hmm, would you think it would be okay mixed into a breakfast smoothie?

    • Megan Lyons

      Sooo … 1.5 months later (oops) … have you tried mixing ACV into a smoothie? For keeping you regular + blood sugar control + longer term health benefits, I think this would still be totally fine. I’m just thinking it wouldn’t be as good to beat any bloating if you have any. Let me know if you tried it!

  2. Amanda - RunToThefinish

    I was doing this everyday with lemon, but it came up on my ALCAT 🙁 so I haven’t for awhile now and it’s weird but I miss it!

  3. Megan @ Skinny Fitalicious

    My acupuncture doc started me on drinking apple cider vinegar for my stomach and digestive issues last month. Since drinking that and taking a digestive enzyme, I’ve had a ton of improvement and no longer look bloated and pregnant either.

    • Megan Lyons

      I’m SO glad you’ve found a solution that works for you, Megan! That’s amazing! I definitely see great digestive benefits with digestive enzymes and ACV for myself, too!

  4. Deborah Brooks @ Confessions of a Mother Runner

    I haven’t done that but I did start drinking the lemon water last spring when I did your reset. I did it for a few months but kind of fell off the wagon with that. Thanks for the reminder.

    • Megan Lyons

      Sure, Deborah! Hope you get back on track with that!

  5. Linda @ the Fitty

    I’m still currently using my coconut vinegar, so after that I’ll try apple cider. I hear it works well in salads, but other than that, I really don’t know how to use ACV! Maybe you’ll do an upcoming post on it? 🙂

  6. Laura @ Sprint 2 the Table

    I have it every morning in my “cocktail.” Best stuff ever. I swear it’s energizing! I also use it as a toner for my skin.

    • Megan Lyons

      I’ve read about using it as a toner, Laura, but have never tried it! Thanks for the idea!

  7. Michael Anderson

    I hadn’t heard of it, and looking into it as well as checking some of the studies you cite, the evidence is pretty sparse – but what it is NOT is contradicting. At worst for some things it might be neutral, but for most things the benefits just make good biochemical sense.

    Of course Lisa can’t try it … but I definitely will! 🙂 Thanks as always for the thoughtful tip!

    • Megan Lyons

      I’m sorry that this isn’t Lisa-friendly :(. Have you tried it out?

    • Megan Lyons

      Have you tried it out, Lisa? How did it go?

    • Vicki Marrone

      I have a tablespoon of ACV every morning and anytime I have a stomach problem. It has been so long, I forgot why. I just know I feel like I need it. It’s sort of an innate thing. Braggs, which sells for about $9.00 at my food store is about half that price on I am not selling, just sharing. Thank you, Megan for reminding me why I do this every morning



  1. Day in the Life of a Health Coach - […] Chug some apple cider vinegar mixed with water (here’s why I recommend it daily). […]
  2. Sunday Funday 10/19/14, Resting - Skinny Fitalicious - […] Benefits of Drinking Apple Cider Vinegar via The Lyon’s Share – I can attest to these, drinking ACV with every…

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
Boost Energy Download

Need a quick energy boost? Download this guide!