Is Mental Health a Metabolism Problem? with Dr. Matt Bernstein MD
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Matt Bernstein where we break down what metabolic psychiatry is, and explore the connections between brain health, insulin resistance, ketones, nutrition, and...
Gut Health Has Become Confusing: Here’s What Actually Matters
If you've spent even five minutes on social media lately, you've probably been told that your gut is the root of every health problem. Brain fog? Gut. Anxiety? Gut. Weight gain? Gut. Skin issues? Gut. Fatigue? Gut. And honestly, I believe that gut health influences...
Fitness, Cortisol & Strength Training: What Women Actually Need to Know with Dani Coleman
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Dani Coleman where we fitness myths for women about about strength training, recovery, mobility, bone health, overtraining, and the simple habits that help you...
Walk Smarter: The Science of Strength, Balance & Aging Well with Dr. Yun Kim and Dr. Jacques MoraMarco
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Yun Kim and Dr. Jacques MoraMarco about how mindful walking, Tai Chi-inspired movement, and breathwork can improve balance, reduce stress, support brain health,...
10 Reasons You Feel “Off” Even Though Your Labs Are Normal
Have you ever been told that your labs are normal, but you still don't feel like yourself? Maybe you're exhausted despite getting a reasonable amount of sleep. Maybe your digestion is unpredictable, your energy crashes in the afternoon, your workouts feel harder than...
The Real Cause of Afternoon Fatigue: Circulation, Mitochondria, and Cellular Energy with Dr. Luke Bucci
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Luke Bucci about the powerful connection between blood flow, nitric oxide, mitochondrial health, and healthy aging. Find the full episode here and be sure to...
Stop Fighting Your Body: The Power of Adaptation, Not Perfection with Dr. Nahal Delpassand
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Nahal Delpassand about listening to your body, and the power of adaptation for true healing. Find the full episode here and be sure to subscribe to Wellness Your...
The Ultimate Healthy Target Grocery List (What to Buy in 2026)
If you’ve ever stood in the Target aisle wondering “is this actually healthy?” you’re not alone. Big box stores can be super overwhelming because there are so many options! But if you know where to look, there are tons of healthy hidden gems… often at great prices. To...
Breast Implant Illness: Inflammation, Treatment & the Recovery Gap with Dr. Robert Whitfield
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Robert Whitfield about identifying and treating Breast Implant Illness. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss...
ApoE, Genetics & Longevity: What Your DNA Really Tells You with Dr. Daniel Melville
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Daniel Melville about genetic testing for nutrition and where genetics matter, where they don’t, and how to use that information without feeling like your fate is...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?