The Lyons’ Share Blog

The Master Antioxidant: Glutathione, with Dr. Nayan Patel

The Master Antioxidant: Glutathione, with Dr. Nayan Patel

Summary:  Dr. Nayan Patel, a pharmacist and researcher, discusses the importance of glutathione, a tripeptide essential for human health. Glutathione acts as a powerful antioxidant, combating oxidative stress caused by free radicals. While the body naturally produces...

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Easing the Perimenopause Transition with Jenn Pike

Easing the Perimenopause Transition with Jenn Pike

Summary:  Jenn Pike, a renowned hormone expert, shares her journey and insights on the Wellness Your Way podcast with Megan Lyons. Jenn discusses her early immersion in fitness and wellbeing, leading to her specialization in hormone health. She emphasizes the...

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What Your Urine Says About Your Health with Dr. Michael Garko

What Your Urine Says About Your Health with Dr. Michael Garko

Summary:  In this episode of Wellness Your Way, host Megan Lyons interviews Dr. Michael Garko, a leading expert in health and wellness. Dr. Garko shares his personal journey of overcoming cancer and emphasizes the importance of maintaining a healthy lifestyle, even...

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From Circadian Rhythms to Ozempic with Dr. Naomi Parrella

From Circadian Rhythms to Ozempic with Dr. Naomi Parrella

Summary:  In this episode of Wellness Your Way, Megan Lyons hosts Dr. Naomi Parrella, a family physician and obesity medicine specialist. Dr. Parrella shares her unique background, having started her life in Japan, and how it influenced her perspective on wellness....

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The Myth of Motivation with Jenn Trepeck

The Myth of Motivation with Jenn Trepeck

Summary:  Megan Lyons interviews Jenn Trepeck, a health coach who left her full-time job in 2019 to focus on her health coaching practice. Jenn emphasizes the importance of health, especially during the pandemic, and shares her nutrition philosophy, which includes...

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Mindset, Metabolism, and Muscle with Dr. Jade Teta

Mindset, Metabolism, and Muscle with Dr. Jade Teta

Summary:  In a conversation between Megan Lyons and Dr. Jade Teta, they discuss the importance of mindset and identity in achieving wellness. Dr. Teta emphasizes the need to transform one's identity to become their best selves in all areas of life. He suggests that...

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Secrets to Cellular Wellness with Dr. Bill Rawls MD

Secrets to Cellular Wellness with Dr. Bill Rawls MD

Summary:  In the interview on Wellness Your Way, Dr. Bill Rawls discusses his journey with chronic illness and how it led him to help others with similar conditions. He explains the concept of a wellness and illness continuum, emphasizing the importance of addressing...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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