The Lyons’ Share Blog
Wellness THEIR Way Highlights: Fixing Your Chronic Pain with Rick Olderman
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Rick Olderman Rick Olderman is a sports and orthopedic...
Is Fat Bad? (Benefits of Healthy Fat & How Much You Should Eat Daily!)
Do you remember when the “low-fat” and “fat-free” craze rocked the nutrition world? The 1990s and 2000s were peppered with low-fat products, encouraging us to eat as much as we wanted because they were fat-free (implying that, of course, fat that you eat makes you...
Wellness THEIR Way Highlights: Integrative Healing with Dr. Andrea Perez
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Andrea Perez Dr. Andrea Perez is a board-certified...
Best Personal Development Books, Health Books, and Novels for 2023
It’s no secret that I love reading. I’ve been talking about it for years (see the bottom of this post for books I read in 2018, 2019, 2020, and 2021!), and I’m fairly certain people don’t (or shouldn’t, at least!) voluntarily enroll in a Doctorate program if they...
Wellness THEIR Way Highlights: Surprising Ways You Can Impact Your Heart Health with Dr. Bolad
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Bolad Doctor Bolad is a triple board certified...
How to Choose Yearly Goals (even in the face of uncertainty)
Sitting down with a blank sheet of paper towards the end of the year can feel exciting, exhilarating, scary, and daunting. If you don’t know where to start or how to select goals that are truly meaningful to you, I have a few tips for you today. If you read this...
Wellness THEIR Way Highlights: Sustainable Health Behavior Change with Andres Ayesta
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Andres Ayesta Andres Ayesta is a Registered Dietitian,...
How to Share Your Healthy Lifestyle with Family and Friends (or, can you make your kids, teens, spouse, or friends healthier?)
Let’s say you’ve been working on your health and feeling amazing (yay, you!), then you go to a family holiday gathering and you just want to help everyone else there get healthy … can you? Should you? Or let’s take a different scenario … your teenager is complaining...
Interview Highlights: Physical Health for Mental Health with Beth Shaw
Today’s post features a few key takeaways from a recent Wellness Your Way interview. Guest Bio: Beth Shaw Beth Shaw is an author, visionary, and founder and CEO of YogaFit Inc., the largest yoga fitness educational system in the world. As one of the utmost leading...
How to Boost Metabolism Naturally
“Top tips to boost your metabolism naturally” is not typical Lyons’ Share mentality. I’m all about feeling great, inside and out, protecting long-term health, and choosing to be empowered about your health. But seemingly every day, I get asked “how do I boost my...
Hi! I'm Megan Lyons,
the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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