The Truth About Seafood: Wild, Farmed, Mercury & Omega-3s with Sena Wheeler
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast with Sena Wheeler breaking down everything you need to know how to choose healthy seafood. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss...
The Root Causes of PCOS/PMOS: Insulin Resistance, Hormones & How to Feel Better
Your periods are unpredictable. Maybe you're dealing with acne that won't budge, facial hair that seems to be getting worse, unexplained weight gain (or weight that just won't come off), intense cravings, or difficulty getting pregnant. Maybe your doctor has told you...
Knowing When to Keep Asking Questions with Dr. Debra Muth
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast with Dr. Debra Muth about what it means to truly investigate chronic illness, why a “normal” lab panel may not tell the whole story, and how to advocate for yourself when you feel...
The Men’s Health Conversation We’re Not Having with Dr. Tracy Gapin MD
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast with Dr. Tracy Gapin about the health challenges men often overlook as they move through their 40s and 50s. Find the full episode here and be sure to subscribe to Wellness Your Way...
What Real Health Transformation Actually Looks Like: How Three Women Took Back Their Health
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast where we hear three inspiring client stories about sustainable health transformation, including improved metabolism, energy, labs, digestion, strength, and confidence. Find the full...
Self-Care or Self-Comfort? One Question That Could Change Your Health with Carrie Lupoli
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast featuring a great conversation with Carrie Lupoli on the difference between self comfort and self care, and how to build sustainable wellness habits in the real world. Find the full...
Is Mental Health a Metabolism Problem? with Dr. Matt Bernstein MD
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Matt Bernstein where we break down what metabolic psychiatry is, and explore the connections between brain health, insulin resistance, ketones, nutrition, and...
Gut Health Has Become Confusing: Here’s What Actually Matters
If you've spent even five minutes on social media lately, you've probably been told that your gut is the root of every health problem. Brain fog? Gut. Anxiety? Gut. Weight gain? Gut. Skin issues? Gut. Fatigue? Gut. And honestly, I believe that gut health influences...
Fitness, Cortisol & Strength Training: What Women Actually Need to Know with Dani Coleman
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Dani Coleman where we fitness myths for women about about strength training, recovery, mobility, bone health, overtraining, and the simple habits that help you...
Walk Smarter: The Science of Strength, Balance & Aging Well with Dr. Yun Kim and Dr. Jacques MoraMarco
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Yun Kim and Dr. Jacques MoraMarco about how mindful walking, Tai Chi-inspired movement, and breathwork can improve balance, reduce stress, support brain health,...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achieving women optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?