The Lyons’ Share Blog
What Your Headache Is Telling You with Dr. Scott Vrzal
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Scott Vrzal, where we discuss what your headache is telling you. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss...
From Autism to Anxiety: Managing Developmental Neurological Disorders with Dr. Robert Melillo
Today’s post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Robert Melillo where we discuss autism, anxiety, and more. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future...
Improving Health with a Well-Functional Vagus Nerve
Have you been hearing about the vagus nerve lately? It’s a trending topic for good reason – we’re learning more and more about it, and it has an incredibly powerful impact on our health. In fact, we’re starting to believe that the vagus nerve is one of the most...
Exploring a Healthier Relationship With(out) Alcohol with Silvia Subirana, Clinical Psychologist
Today’s post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Silvia Subirana, which discusses exploring a healthy relationship with alcohol. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t...
Managing Graves’ Disease and Thyroid Conditions with Dr. Eric Osansky
Today’s post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Eric Osansky where they discuss managing Graves' Disease and thyroid health. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t...
Interpreting Wearable Metrics: How to Use WHOOP, Oura, and Apple Watch to Optimize Your Health
If you just got a new wearable and are feeling overwhelmed by the data … or if you’ve had one for years and are still not sure that you’re extracting the maximum value … you’re in the right place! Wearable health devices like WHOOP, Oura Ring, and Apple Watch provide...
Why Isn’t My Thyroid Medication Working? With Dr. Eric Balcavage
Today’s post features a few key takeaways from Dr. Megan's Wellness Your Way podcast interview with Dr. Eric Balcavage. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Eric Balcavage Dr. Eric...
From Fluoride to Farming: Health-Based Dentistry with Dr. Michelle Jorgensen
Today’s post features a few key takeaways from Dr. Megan's Wellness Your Way podcast interview with Dr. Michelle Jorgensen. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Michelle Jorgensen...
All About Creatine: Why It’s Making Waves in the Health World and if You Should Take It
Creatine’s Recent Surge in Popularity Have you been hearing a lot about creatine lately? If so, you’re not alone. Creatine has been a staple in the fitness community for decades, but its reputation is no longer limited to bodybuilders aiming for enormous muscle...
Simple Habits, Big Impact with Ali Elman
Summary: In this episode, Megan Lyons interviews Ali Elman, an entrepreneur who turned to health and wellness after a health crisis. All shares her story of struggling with gut issues for years, which eventually led to a severe health scare and emergency surgery....