The Lyons’ Share Blog
3 Steps to Distinguish Between Hunger or Emotional Eating
I know that I have emotional eating tendencies – there’s zero doubt in my mind. Some of you are nodding vehemently with me and wondering “how could you not know?!” But you may be surprised by how many of my clients are not sure whether they’re emotional eaters...
How to Drink More Water
So many of us know that we “should” be drinking more water, but it’s still one of the most common things that clients ask me for help with. Just like with most health tips, the exact routine of what will actually get you to drink more water varies by the person. To...
How to Boost Metabolism Naturally
“Top tips to boost your metabolism naturally” is not typical Lyons’ Share mentality. I’m all about feeling great, inside and out, protecting long-term health, and choosing to be empowered about your health. But seemingly every day, I get asked “how do I boost my...
Health Benefits of Electrolytes (and if you need to take them)
I sweat a lot. (What a way to open a blog post!) I’ve always been a heavy sweater, and whether it’s in a hot yoga class or a Texas summer run, I’ll often lose a few pounds of water in an extra sweaty workout (you can measure this, if you want, by weighing yourself...
How to Improve Brain Health with Nutrition and Lifestyle
I’m frequently asked how to improve brain health with nutrition, and the short answer is that everything I teach about overall health, from stress management to increasing vegetables, will all support a healthy brain. Our bodies operate as interconnected systems, so...
How to Stay Healthy While Traveling
With the world slowly opening back up, and Memorial Day (and summer!) coming up soon, more and more of my clients are traveling. As someone who traveled frequently before, taking my first plane ride in 15 months this past weekend (for my niece’s high school...
14 Things Your Health Coach Wants You to Know (Lessons learned from over 8,000 hours of 1-to-1 coaching!)
Over the past 7 years of business at The Lyons’ Share Wellness, I’ve completed over 8,000 hours of 1-to-1 coaching. 8,000 hours of sitting face to face with a person sharing their struggles and insecurities and goals and aspirations – that’s a lot! While every...
Is Fat Bad? (Benefits of Healthy Fat & How Much You Should Eat Daily!)
Do you remember when the “low-fat” and “fat-free” craze rocked the nutrition world? The 1990s and 2000s were peppered with low-fat products, encouraging us to eat as much as we wanted because they were fat-free (implying that, of course, fat that you eat makes you...
Which Non-Dairy Milk is Best?
Do you remember 10 years ago, how coffee shops had only half & half or fat-free milk? How oat milk ice cream and plant-based cheese and soy milk and almond yogurt and cashew cream cheese hardly even existed? I do, and while I roll my eyes at many trends, I’m so...
How Much Protein Do You Need? (and the benefits of protein!)
Of the three macronutrients (protein, fat, and carbohydrates), protein is the least likely to get vilified by popular diet culture. We’ve certainly done low-fat (hello, Snackwells of the 90s and increased obesity and rates of chronic disease!), and we go in and out...
Hi! I'm Megan Lyons,
the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!