The Lyons’ Share Blog

40 Healthy Things You Can Do at Home During Social Distancing

40 Healthy Things You Can Do at Home During Social Distancing

These are challenging times.  There’s no denying that the world is in a tough spot right now, and regardless of your particular worry (your health, your family’s health, the economy, your business, anxiety, the feeling of isolation), it’s easy to focus on the...

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What is the Healthiest Fish to Eat? (Plus 10 Healthy Fish Recipes!)

What is the Healthiest Fish to Eat? (Plus 10 Healthy Fish Recipes!)

Tuna … too much mercury?  Tilapia … the  “worst of the worst”?  Farmed?  Wild-caught?  Sustainably raised?  Atlantic?  Pacific?  Fresh?  Frozen?  Fish can get confusing if you know “enough to be dangerous,” but not quite enough to be decisive.  Plus, cooking fish at...

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Best Podcasts for Motivation, Productivity, and Health

Best Podcasts for Motivation, Productivity, and Health

I love podcasts.  They offer such a quick and convenient way to satisfy my love of learning and my goal of continuous improvement.  I listen to podcasts during any time that would otherwise be “wasted” – while I’m getting ready in the morning, while I’m driving, while...

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20 Healthiest Foods to Buy at Sprouts

20 Healthiest Foods to Buy at Sprouts

You’ve already seen my favorite healthy foods to buy at Trader Joe’s, Kroger, Target, and Thrive Market.  And today, I’ll share one of my favorites … Sprouts!  Sprouts is a bit tricky, because it just seems like everything is a really good deal, but when I check out,...

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20 Healthiest Foods to Buy at Target

20 Healthiest Foods to Buy at Target

You’ve already seen my favorite healthy foods to buy at Trader Joe’s, Kroger, and Thrive Market, but today, it’s time to spread the love to a store near to almost everyone … here are the healthiest foods to buy at Target! Produce will always be my #1 in any grocery...

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How to Supercharge Your Morning Routine

How to Supercharge Your Morning Routine

You likely already know how important my morning routine is to my health, positivity, productivity, and happiness.  If you don’t, you can read more about why it’s important to me here, and you can read about what I actually do during my morning routine here.  But...

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Passing Trend or Healthy Staple?  The Health Benefits of CBD

Passing Trend or Healthy Staple? The Health Benefits of CBD

Just a few years ago, hardly anyone had heard of CBD, it was very difficult to purchase, and the health benefits of CBD were widely unknown.  Yet CBD as an isolated compound has been around for decades (it was discovered in 1940 and its structure was fully understood...

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Top 20 Healthy Foods from Thrive Market

Top 20 Healthy Foods from Thrive Market

You all seem to love my shopping lists (have you seen the ones from Kroger, Trader Joe’s, and Costco?), so I’m thrilled to share another one with you today.  This one is for Thrive Market, which I think of as an online Costco for healthy items only.  I go to an actual...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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