The Lyons’ Share Blog

Why We Late-Night Snack (and How to Stop!)

Why We Late-Night Snack (and How to Stop!)

There are some lucky people who rarely eat emotionally, and all of the rest of us wish that were our tendency, too.  But many of us tend to use food to cope with emotions unless we’re intentional about it.  How about you … do you tend to eat really healthily during...

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10 Healthy Salads that Aren’t Boring

10 Healthy Salads that Aren’t Boring

I’m taking a break from COVID-specific content this week, only to give a little sense of normalcy and breath of fresh air.  If you’re looking for that content, though, check out my Pandemic Tool Kit, tips to prevent  mindless eating, 7 habits I’m sticking to right...

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The Power of Habit (and 7 Habits I’m Sticking to Right Now)

The Power of Habit (and 7 Habits I’m Sticking to Right Now)

Look, I realize we’re all struggling in some way right now.  Whether it’s a sick family member, fear of getting sick yourself, the emotional strain of social distancing, fear of (or actual) job loss, having to push harder to keep your business alive, working on the...

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How to Stop Mindless Snacking (The NOOB Rule and more!)

How to Stop Mindless Snacking (The NOOB Rule and more!)

Believe it or not, many of my clients are reaching their health goals even more quickly during these challenging times … everyone wants to get outside for walks, there are fewer social events, more people are cooking at home than eating from restaurants (which can be...

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7 Things You May Need Right Now (Your Pandemic Care Basket)

7 Things You May Need Right Now (Your Pandemic Care Basket)

What many of us need right now is a hug, but social (physical) distancing makes that a bit of a challenge.  So, instead of a physical hug, consider this blog post your virtual hug or pandemic “care basket.”  It is full of all kinds of resources to help you get through...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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