The Lyons’ Share Blog

How to Boost Metabolism Naturally

How to Boost Metabolism Naturally

“Top tips to boost your metabolism naturally” is not typical Lyons’ Share mentality.  I’m all about feeling great, inside and out, protecting long-term health, and choosing to be empowered about your health.  But seemingly every day, I get asked “how do I boost my...

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10 Best Books on Self-Talk, Self-Care, and Self-Love

10 Best Books on Self-Talk, Self-Care, and Self-Love

If you know me, you know that there aren’t many things in the world I love more than reading.  My favorite picture of me ever is me at three years old, sitting cross legged in a rocking chair reading a book out loud in Harbor Town on Hilton Head Island.  My most...

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What are adaptogens? (And how to use them for your health)

What are adaptogens? (And how to use them for your health)

Have you noticed strangely named superfoods like astragalus and cordyceps popping up at your smoothie bar, in your protein powders, in fancy teas, or in the supplement aisle?  If so, you’re not alone – popularity of adaptogens has skyrocketed in the recent past, and...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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