The Lyons’ Share Blog

How to Supercharge Your Morning Routine

How to Supercharge Your Morning Routine

You likely already know how important my morning routine is to my health, positivity, productivity, and happiness.  If you don’t, you can read more about why it’s important to me here, and you can read about what I actually do during my morning routine here.  But...

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Passing Trend or Healthy Staple?  The Health Benefits of CBD

Passing Trend or Healthy Staple? The Health Benefits of CBD

Just a few years ago, hardly anyone had heard of CBD, it was very difficult to purchase, and the health benefits of CBD were widely unknown.  Yet CBD as an isolated compound has been around for decades (it was discovered in 1940 and its structure was fully understood...

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Top 20 Healthy Foods from Thrive Market

Top 20 Healthy Foods from Thrive Market

You all seem to love my shopping lists (have you seen the ones from Kroger, Trader Joe’s, and Costco?), so I’m thrilled to share another one with you today.  This one is for Thrive Market, which I think of as an online Costco for healthy items only.  I go to an actual...

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The Secret to My Sugar Cravings: My Protein Milkshake Recipe

The Secret to My Sugar Cravings: My Protein Milkshake Recipe

You may already know that I am a chocolate fanatic.  If I could choose one food to eat for the rest of my life, chocolate is near the top of the list.  In fact, sweets of all kinds would probably be right up there.  I especially crave sugar at night (side note: this...

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20 Healthy Instant Pot Recipes to Add to Your Food Prep List

20 Healthy Instant Pot Recipes to Add to Your Food Prep List

If you got an Instant Pot over the holidays, this is your post!  I’ve gotten several messages on Instagram asking for my favorite Instant Pot recipes, so I’ve rounded them all up here for you. Several years ago, I made a video saying that I didn’t love my Instant Pot,...

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Three Things to Do Before Setting Your 2020 Goals

Three Things to Do Before Setting Your 2020 Goals

Wow!  A new decade starts tomorrow.  And even though it may be just another day, there’s something magical about the turn of a year or a decade.  It feels so promising, so hopeful, so exciting!  At the turn of 2010, I was gearing up for an exciting year: I would leave...

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The Power of Positive Reflection (and 2019 Celebrations!)

The Power of Positive Reflection (and 2019 Celebrations!)

  Have you ever set a goal, tried really hard to reach it, but you didn’t quite hit it?  If so, what happens?  If you’re like most people, you beat yourself up over not getting there.  That feels pretty demotivating, so you might have even gotten...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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