The Lyons’ Share Blog

The Secret to My Sugar Cravings: My Protein Milkshake Recipe

The Secret to My Sugar Cravings: My Protein Milkshake Recipe

You may already know that I am a chocolate fanatic.  If I could choose one food to eat for the rest of my life, chocolate is near the top of the list.  In fact, sweets of all kinds would probably be right up there.  I especially crave sugar at night (side note: this...

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20 Healthy Instant Pot Recipes to Add to Your Food Prep List

20 Healthy Instant Pot Recipes to Add to Your Food Prep List

If you got an Instant Pot over the holidays, this is your post!  I’ve gotten several messages on Instagram asking for my favorite Instant Pot recipes, so I’ve rounded them all up here for you. Several years ago, I made a video saying that I didn’t love my Instant Pot,...

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Three Things to Do Before Setting Your 2020 Goals

Three Things to Do Before Setting Your 2020 Goals

Wow!  A new decade starts tomorrow.  And even though it may be just another day, there’s something magical about the turn of a year or a decade.  It feels so promising, so hopeful, so exciting!  At the turn of 2010, I was gearing up for an exciting year: I would leave...

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The Power of Positive Reflection (and 2019 Celebrations!)

The Power of Positive Reflection (and 2019 Celebrations!)

  Have you ever set a goal, tried really hard to reach it, but you didn’t quite hit it?  If so, what happens?  If you’re like most people, you beat yourself up over not getting there.  That feels pretty demotivating, so you might have even gotten...

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How to Stay Motivated to Reach Your Health Goals

How to Stay Motivated to Reach Your Health Goals

“People often say that motivation doesn’t last.  Well, neither does bathing – that’s why we recommend both daily.”  This is one of my favorite quotes from Zig Ziglar, because while it’s funny and lighthearted, it’s also SO deeply true. Many of my clients expect...

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2019 Healthy Holiday Gifts Guide

2019 Healthy Holiday Gifts Guide

I love holidays – time off of work, family traditions, time spent with those I love, a general sense of joy and festivity in the air!  But I’m going to let you in on a secret … I hate shopping for holiday gifts.  Truly, I don’t mind spending time or money on those I...

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Is Intermittent Fasting Healthy?

Is Intermittent Fasting Healthy?

  Intermittent fasting is trending in the health world right now, and you probably know how I feel about health trends.  (If you don’t, here’s the short version: people are constantly looking for something “magic” and “cutting-edge” to reduce the effort or pain...

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7 Things I Learned from Finishing a Half Ironman

7 Things I Learned from Finishing a Half Ironman

The Challenge I thrive on challenge.  Moving through life comfortably without really having to push yourself might be appealing to some, but feeling like I am constantly growing and expanding my own possibilities is what keeps me energized.  Plus, I believe that...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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