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7 Things I Learned from Finishing a Half Ironman

The Challenge I thrive on challenge.  Moving through life comfortably without really having to push yourself might be appealing to some, but feeling like I am constantly growing and expanding my own possibilities is what keeps me energized.  Plus, I believe that creating challenges for myself, and learning to overcome them, helps me be better…

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Berkey filter review

Is Your Water Actually Good for You? A Berkey Water Filter Review and Giveaway!

For years, I’ve said that drinking plenty of water was one of my best health habits.  And it’s true: drinking adequate water has numerous health benefits, including: Increased energy. This is honestly the benefit that keeps me filling up my bottle regularly. I feel SO much more energized when I am hydrated! Decreased headaches. Most…

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Join The 8% Team for Accountability to Reach Your Health Goals!

Did you know that 92% of people fail to reach – and stick with – their health goals?  It’s time to change that, and I have the tactics, strategies, and support system designed to help you be part of the 8%. Welcome to The 8% Team: a group of goal achievers, supportive and encouraging mentors,…

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10 Healthy, Savory Breakfasts You Can Make in Advance

You probably already know about my love of meal planning and food prep – I talk about how much time, money, and stress it saves me each week on Instagram, and my latest program offering is a Meal Planning Bootcamp to give you personalized support in creating meal plans that work for you! You may…

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20 Healthiest Foods to Buy at Costco

I’m so glad to hear that you all have been enjoying my healthy find roundups – if you’ve missed previous posts, check out Trader Joe’s here and Kroger here!  Today I’ll feature a bargain hunter’s dream – Costco!  While at first glance, Costco might not seem like the healthiest place to do grocery shopping, I…

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