The Lyons’ Share Blog
The Science of Food Cravings: Understanding and Managing Them
Have you ever found yourself reaching for a bag of chips late at night, even though you're not hungry? Or perhaps you've experienced an intense desire for chocolate during a stressful day at work? (It can’t be just me 😉). Food cravings are common, but not...
Balancing Your Own Health + Your Kids’ Health with Leslie Danford
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Leslie Danford Leslie Danford is a driven and...
How Optimal Fitness Changes Through Life with Jen Rulon
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Jen Rulon Jen Rulon is a triathlon/fitness coach of 22+...
Spotting & Reversing Insulin Resistance with Dr. Morgan Nolte
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Morgan Nolte Dr. Morgan Nolte is the founder of...
Beyond Fat: The Science Behind Temporary Scale Fluctuations
One of my most popular blog posts is the one called “Should You Weigh Yourself? (And How to Measure Progress Without the Scale).” I understand why this is popular – depending on the survey, around 49% of US adults have tried to lose weight in the last 12 months. And...
Cleaning Up Acne and Increasing Skin Health with Danielle Gronich & Kayleigh Christina
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Danielle Gronich & Kayleigh Christina Danielle...
Fats That Heal Fats That Kill: Healthy Oils and More with Udo Erasmus
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Udo Erasmus Udo Erasmus’ pioneering work in health and...
4 Lab Tests You May Be Missing at Your Annual Physical
10 years ago, I got into this business as a health coach, just wanting to help people. And over the years of helping people improve their health in a personalized way, it became more and more clear that the data they needed to make improvements simply wasn’t...
Increasing Adaptive Capacity with Dr. Erik Korem
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Erik Korem Dr. Erik Korem is a sports scientist...
Reversing Hashimoto’s with Dr. Anshul Gupta, MD
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Anshul Gupta, MD Dr. Anshul Gupta, MD is a ...
Hi! I'm Megan Lyons,
the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!