The Lyons’ Share Blog
Wellness THEIR Way Highlights: Skin Sobering with Dr. Erin Tjam, PhD
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Erin Tjam Dr. Erin Yuet Tjam, Ph.D., has had a rich...
Top Health Benefits of Cruciferous Vegetables
If you’re not new around The Lyons’ Share, you know I’m a proponent of eating more vegetables. And you may even know that, for most people, I’d favor broccoli or leafy greens over corn and potatoes (although the latter are not “bad” and I, too, eat both here and...
Wellness THEIR Way Highlights: Solving Stubborn Sleep Issues with Devin Burke
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Devin Burke Devin Burke is an international and TEDx...
WAKEUP+GO: A Morning Routine Checklist that Will Change Your Life!
I recently asked my Revitalize Accelerator members what habit most changed their life and health, and some were surprised by my answer. Undoubtedly, the one health habit that has changed my life most dramatically is my morning routine. My morning routine has evolved...
Wellness THEIR Way Highlights: Being Hopeful about Your Future Health with Dr. Cristi Castillo-Catoni
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Maria Christina (Cristi) Castillo-Catoni Dr....
How to Prevent and Manage Fatty Liver (and Why it is So Common!)
It may come as no surprise to you that I often express gratitude for individual organs in my body. And 10 years ago, my liver never would have even entered into the consideration set. My brain, my heart, my lungs, my skin, sure … but my liver? I hardly even knew...
Wellness THEIR Way Highlights: Fixing Your Chronic Pain with Rick Olderman
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Rick Olderman Rick Olderman is a sports and orthopedic...
Is Fat Bad? (Benefits of Healthy Fat & How Much You Should Eat Daily!)
Do you remember when the “low-fat” and “fat-free” craze rocked the nutrition world? The 1990s and 2000s were peppered with low-fat products, encouraging us to eat as much as we wanted because they were fat-free (implying that, of course, fat that you eat makes you...
Wellness THEIR Way Highlights: Integrative Healing with Dr. Andrea Perez
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Andrea Perez Dr. Andrea Perez is a board-certified...
Best Personal Development Books, Health Books, and Novels for 2023
It’s no secret that I love reading. I’ve been talking about it for years (see the bottom of this post for books I read in 2018, 2019, 2020, and 2021!), and I’m fairly certain people don’t (or shouldn’t, at least!) voluntarily enroll in a Doctorate program if they...
Hi! I'm Megan Lyons,
the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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