Eating healthily and living actively … The Lyons’ Share of the time!

Meet Megan

Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body.  I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.

Work with Me

Whether you just need a quick boost of inspiration, a complete nutrition overhaul, or an expert to speak at your event, let’s work together!

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Read the Blog

Each week I share health tips, fitness advice, and my data-backed opinions on how to maintain your healthiest lifestyle in a manageable way.

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Visit the Store

From my signature Pepper Planner to webinars and meal plans, the store has everything you need to learn how to feel your best.

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Fresh From the Blog

How to Stop Drinking Every Night (and 7 Healthy Mocktail Recipes!)

How to Stop Drinking Every Night (and 7 Healthy Mocktail Recipes!)

If you’ve found yourself reaching for an extra cocktail or two over the past few months, you’re certainly not alone.  Summer + pandemic + fear, anxiety, and boredom = a recipe for more alcohol cravings than ever.  Newsweek reported that hard liquor sales spiked 75% in...

Why We Emotionally Eat (and a program to help!)

Why We Emotionally Eat (and a program to help!)

If you emotionally eat, you are not alone.  It can feel shameful, like you’re the only one who secretly turns to food to deal with stress, or loses control of her appetite when celebrating with friends.  But trust me, I’ve been there, too, and there are millions of...

10 Ways to Save Time While Food Prepping

10 Ways to Save Time While Food Prepping

By now, you’re probably bought into the idea that meal planning and food prep will save you time overall (in fact, by my calculations, doing my Sunday food prep, which you see on Instagram and Facebook, saves me about 5 hours per week!).  But I often hear from clients...

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