Eating healthily and living actively … The Lyons’ Share of the time!
Meet Dr. Megan Lyons, DCN
Through personalized, functional medicine-driven interventions, my team and I help people achieve their healthiest and happiest selves by finding the balance of nutrition, fitness, supplements, and lifestyle interventions that works for their unique body. We empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals, improve lab work, and feel amazing – inside and out.
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Fresh From the Blog
A Personalized Path to Wellness with Ayurvedic Doctor Nidhi Pandya
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Nidhi Pandya. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Nidhi Pandya Nidhi Pandya is an...
Fasted Cardio vs. Fed Training: The Research, the Myths, and What Actually Works
Fasted vs. Fed Training: What's Best for Your Body and Hormones? Fasted cardio is having a moment. But like these things do in the nutrition world, there are just as many people screaming “DON’T DO IT!” as there are touting its benefits. It's being touted by...
What Your Headache Is Telling You with Dr. Scott Vrzal
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Scott Vrzal, where we discuss what your headache is telling you. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss...
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