Eating healthily and living actively … The Lyons’ Share of the time!
Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body. I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.
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Each week I share health tips, fitness advice, and my data-backed opinions on how to maintain your healthiest lifestyle in a manageable way.
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Fresh From the Blog
If Memorial Day stirred up an itch to grill, this post is for you! Not only can grilling be super fun, encourage us to spend more time outside, and feel like a treat, but it’s also possible to make healthy and delicious meals with a lot less effort (and a lot fewer...
There are some lucky people who rarely eat emotionally, and all of the rest of us wish that were our tendency, too. But many of us tend to use food to cope with emotions unless we’re intentional about it. How about you … do you tend to eat really healthily during...
I’m taking a break from COVID-specific content this week, only to give a little sense of normalcy and breath of fresh air. If you’re looking for that content, though, check out my Pandemic Tool Kit, tips to prevent mindless eating, 7 habits I’m sticking to right...
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The most compassionate, research-based coach in the biz🙋🏼♀️. I❤️ seeing clients succeed🙌🏼, positivity👏🏼, working out🏋️♀️, learning🤓, & eating 🥗 🥦🥕&🍫