Eating healthily and living actively … The Lyons’ Share of the time!

Meet Megan

Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body.  I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.

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Whether you just need a quick boost of inspiration, a complete nutrition overhaul, or an expert to speak at your event, let’s work together!

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Each week I share health tips, fitness advice, and my data-backed opinions on how to maintain your healthiest lifestyle in a manageable way.

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From my signature Pepper Planner to webinars and meal plans, the store has everything you need to learn how to feel your best.

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Fresh From the Blog

10 Spooky Facts about Sugar

10 Spooky Facts about Sugar

With Halloween coming up, it’s the perfect time to talk about the bane of every nutritionist’s existence … sugar.  To be clear, I’m all about moderation when it comes to nutrition, and I do think that any food, even sugar, can be worked into a healthy diet.  After...

How to Stick to Your Commitments to Yourself

How to Stick to Your Commitments to Yourself

Does it ever puzzle you that you can’t (or, rather, that you don’t) uphold commitments to yourself, even when you really want to do the thing you’re committing to?  It doesn’t really seem to make sense!  I mean, if you committed in the future to prying off one...

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