Eating healthily and living actively … The Lyons’ Share of the time!
Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body. I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.
Revitalize Health Accelerator
A step-by-step, proven program with the information, motivation, and accountability you need to reach your goals.
Work with Me
Need a high touch approach? My 1-to-1 coaching allows us to dive deep into your personal situation.
Need a quick energy boost?
Download this list of 20 ideas to boost your energy in a hurry!
Fresh From the Blog
Summary: Dr. Shivani Gupta, founder of Fusionary Formulas, discussed the benefits of turmeric and curcumin in a conversation with Megan Lyons. Gupta explained that she grew up in a family that used traditional Indian remedies, which led her to study Ayurveda and...
Most of my clients come to me for digestive issues, body composition goals, and chronic disease prevention or management. Maybe they’ve gotten a lab result that was out of range, or they want to take a look under the hood and see what’s going on in their bodies. But...
Summary: Karen Martel, a certified hormone specialist, discusses her journey into the wellness industry on the Wellness Your Way podcast. After experiencing unexplained weight gain and other health issues following the birth of her first child, Martel discovered she...
Want to stay in the loop?
Join my weekly newsletter for content you won’t find ANYWHERE else… special health tips designed just for my newsletter community, first access to programs and challenges, and helpful strategies designed just for you!
You May Have Seen Me On…
Find me on Instagram
💕Bringing positivity to nutrition science!
🎙Wellness Your Way pod🎧
🎉I’ve helped 1000s feel empowered+healthy!