Eating healthily and living actively … The Lyons’ Share of the time!
Meet Megan
Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body. I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.
Work with Me
Whether you just need a quick boost of inspiration, a complete nutrition overhaul, or an expert to speak at your event, let’s work together!
Read the Blog
Each week I share health tips, fitness advice, and my data-backed opinions on how to maintain your healthiest lifestyle in a manageable way.
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From my signature Pepper Planner to webinars and meal plans, the store has everything you need to learn how to feel your best.
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Fresh From the Blog
What the Government Gets Wrong About Nutrition (and a review of the 2020-2025 Dietary Guidelines of America)
The US government spends a lot of money on nutrition. Between the FDA (Food & Drug Administration), the USDA (United States Department of Agriculture), and the HHS (US Department of Health & Human Services), it seems we have an abundance of governmental...
How to Use Thoughts to Create More Joy in Your Life
There’s a secret that so many of us share. This secret takes up a TON of our mental energy, and we’re battling it every hour, or at least every day. We say we’d do anything to get rid of it, but still, it has hung around for decades. It’s that negativity that so...
Probiotics vs. Prebiotics: What’s the Difference, and Do I Need to Take Both?
As we dive into a brand new year, many of us are thinking about all the things we can do for our health. I will always encourage you to start with the basics, like drinking more water, walking, taking mental breaks via meditation or a morning routine, and eating more...
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