Eating healthily and living actively … The Lyons’ Share of the time!

Meet Megan

Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body.  I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.

Revitalize Health Accelerator

A step-by-step, proven program with the information, motivation, and accountability you need to reach your goals.

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Work with Me

Need a high touch approach? My 1-to-1 coaching allows us to dive deep into your personal situation.

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Read the Blog

Here’s everything you need to educate yourself on the latest health information and most impactful strategies.

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Fresh From the Blog

4 Powerful Ways to Increase Your Energy Today

4 Powerful Ways to Increase Your Energy Today

Most of my clients come to me for digestive issues, body composition goals, and chronic disease prevention or management.  Maybe they’ve gotten a lab result that was out of range, or they want to take a look under the hood and see what’s going on in their bodies.  But...

Stop Hormones from Wreaking Havoc with Karen Martel

Stop Hormones from Wreaking Havoc with Karen Martel

Summary: Karen Martel, a certified hormone specialist, discusses her journey into the wellness industry on the Wellness Your Way podcast. After experiencing unexplained weight gain and other health issues following the birth of her first child, Martel discovered she...

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