Eating healthily and living actively … The Lyons’ Share of the time!
Meet Megan
Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body. I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.
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Whether you just need a quick boost of inspiration, a complete nutrition overhaul, or an expert to speak at your event, let’s work together!
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Each week I share health tips, fitness advice, and my data-backed opinions on how to maintain your healthiest lifestyle in a manageable way.
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From my signature Pepper Planner to webinars and meal plans, the store has everything you need to learn how to feel your best.
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Fresh From the Blog
How to Eat (and enjoy!) More Vegetables
We all know that eating vegetables is healthy, and many of my clients often lament that they know they would be better off if they ate more, but they just “can’t” get themselves to do it. Are you in the same boat? If so, you’re in the right place! In today’s blog...
Is coffee healthy? Health benefits (and cautions) of Coffee and Caffeine
If I had a dollar for every client who said to me, “I’ll do anything, but don’t take away my coffee!” … well, you know the end of that! People are downright hooked on their coffee, and I understand why! For me, 80% of it is the ritual … from the smell, to the...
How to Stay Healthy at Social Events
Whether your current social events are big parties, intimate outdoor gatherings with a handful of friends, or even date night at home, it can be tough to stick to your health goals when you’re enjoying being social. I’ll never be the one to tell you to forego the...
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