Eating healthily and living actively … The Lyons’ Share of the time!

Meet Megan

Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body.  I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.

Revitalize Health Accelerator

A step-by-step, proven program with the information, motivation, and accountability you need to reach your goals.

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Need a high touch approach? My 1-to-1 coaching allows us to dive deep into your personal situation.

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Is Fat Bad? (Benefits of Healthy Fat & How Much You Should Eat Daily!)

Is Fat Bad? (Benefits of Healthy Fat & How Much You Should Eat Daily!)

Do you remember when the “low-fat” and “fat-free” craze rocked the nutrition world?  The 1990s and 2000s were peppered with low-fat products, encouraging us to eat as much as we wanted because they were fat-free (implying that, of course, fat that you eat makes you...

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