Eating healthily and living actively … The Lyons’ Share of the time!
Meet Megan
Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body. I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.
Revitalize Health Accelerator
A step-by-step, proven program with the information, motivation, and accountability you need to reach your goals.
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Need a high touch approach? My 1-to-1 coaching allows us to dive deep into your personal situation.
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Fresh From the Blog
The Science of Food Cravings: Understanding and Managing Them
Have you ever found yourself reaching for a bag of chips late at night, even though you're not hungry? Or perhaps you've experienced an intense desire for chocolate during a stressful day at work? (It can’t be just me 😉). Food cravings are common, but not...
Balancing Your Own Health + Your Kids’ Health with Leslie Danford
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Leslie Danford Leslie Danford is a driven and...
How Optimal Fitness Changes Through Life with Jen Rulon
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Jen Rulon Jen Rulon is a triathlon/fitness coach of 22+...
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