Eating healthily and living actively … The Lyons’ Share of the time!

Meet Megan

Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body.  I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.

Work with Me

Whether you just need a quick boost of inspiration, a complete nutrition overhaul, or an expert to speak at your event, let’s work together!

Learn More

Read the Blog

Each week I share health tips, fitness advice, and my data-backed opinions on how to maintain your healthiest lifestyle in a manageable way.

Read the Latest

Visit the Store

From my signature Pepper Planner to webinars and meal plans, the store has everything you need to learn how to feel your best.

Get the Tools

Need  a quick energy boost?

Download this list of 20 ideas to boost your energy in a hurry!

Fresh From the Blog

Health Benefits of Electrolytes (and if you need to take them)

Health Benefits of Electrolytes (and if you need to take them)

I sweat a lot.  (What a way to open a blog post!)  I’ve always been a heavy sweater, and whether it’s in a hot yoga class or a Texas summer run, I’ll often lose a few pounds of water in an extra sweaty workout (you can measure this, if you want, by weighing yourself...

How to Improve Brain Health with Nutrition and Lifestyle

How to Improve Brain Health with Nutrition and Lifestyle

I’m frequently asked how to improve brain health with nutrition, and the short answer is that everything I teach about overall health, from stress management to increasing vegetables, will all support a healthy brain.  Our bodies operate as interconnected systems, so...

How to Stay Healthy While Traveling

How to Stay Healthy While Traveling

With the world slowly opening back up, and Memorial Day (and summer!) coming up soon, more and more of my clients are traveling.  As someone who traveled frequently before, taking my first plane ride in 15 months this past weekend (for my niece’s high school...

Want to stay in the loop?

Join my weekly newsletter for special discounts, first access to programs and challenges, and the newest blog content straight to your inbox

* indicates required