Eating healthily and living actively … The Lyons’ Share of the time!
Meet Megan
Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body. I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.
Work with Me
Whether you just need a quick boost of inspiration, a complete nutrition overhaul, or an expert to speak at your event, let’s work together!
Read the Blog
Each week I share health tips, fitness advice, and my data-backed opinions on how to maintain your healthiest lifestyle in a manageable way.
Visit the Store
From my signature Pepper Planner to webinars and meal plans, the store has everything you need to learn how to feel your best.
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Fresh From the Blog
WAKEUP+GO: A Morning Routine Checklist that Will Change Your Life!
I recently asked my Revitalize Accelerator members what habit most changed their life and health, and some were surprised by my answer. Undoubtedly, the one health habit that has changed my life most dramatically is my morning routine. My morning routine has evolved...
Avoiding Mid-Week Takeout with Healthy Freezer Meals (plus 10 Healthy Freezable Meals!)
We’ve all been there… your flight lands at 7pm and you have no energy to get groceries and make a homemade healthy meal. Or the kids’ recital runs 2 hours late and they’ll be screaming in 30 minutes, not leaving you enough time to make the fancy meal you had...
How to Eat (and enjoy!) More Vegetables
We all know that eating vegetables is healthy, and many of my clients often lament that they know they would be better off if they ate more, but they just “can’t” get themselves to do it. Are you in the same boat? If so, you’re in the right place! In today’s blog...
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