Eating healthily and living actively … The Lyons’ Share of the time!
Meet Megan
Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body. I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.
Work with Me
Whether you just need a quick boost of inspiration, a complete nutrition overhaul, or an expert to speak at your event, let’s work together!
Read the Blog
Each week I share health tips, fitness advice, and my data-backed opinions on how to maintain your healthiest lifestyle in a manageable way.
Visit the Store
From my signature Pepper Planner to webinars and meal plans, the store has everything you need to learn how to feel your best.
Need a quick energy boost?
Download this list of 20 ideas to boost your energy in a hurry!
Fresh From the Blog
Wellness Your Way Highlights: Dawn-Renee on Taking Care of Yourself while Caring for Others
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dawn Renee Dawn Renee is a Holistic Caregiver and...
Wellness Your Way Highlights: Dr. Alka Patel on Finding TRUE Health with Lifestyle Medicine
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Alka Patel Dr. Alka Patel is an international...
Healthy Foods to Buy at Walmart: 30 Healthy Items to Add to Your Walmart Shopping List!
You may not automatically think “food” when you think Walmart, but if you don’t … you’d be wrong! Over 50% of Walmart’s sales come from groceries, and there are plenty of healthy options available at lower cost than many other stores! At home in Dallas, I primarily...
Want to stay in the loop?
Join my weekly newsletter for content you won’t find ANYWHERE else… special health tips designed just for my newsletter community, first access to programs and challenges, and helpful strategies designed just for you!
