Eating healthily and living actively … The Lyons’ Share of the time!
Meet Megan
Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body. I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.
Work with Me
Whether you just need a quick boost of inspiration, a complete nutrition overhaul, or an expert to speak at your event, let’s work together!
Read the Blog
Each week I share health tips, fitness advice, and my data-backed opinions on how to maintain your healthiest lifestyle in a manageable way.
Visit the Store
From my signature Pepper Planner to webinars and meal plans, the store has everything you need to learn how to feel your best.
Need a quick energy boost?
Download this list of 20 ideas to boost your energy in a hurry!
Fresh From the Blog
Why Virtual Connection is Critical During Physical Social Distancing
I am firmly in support of physical social distancing during these challenging times where we, together, are fighting the rapid spread of COVID-19. Aside from my husband, the grocery store cashier, and my two dogs (who are totally people!), I haven’t come within 6...
40 Healthy Things You Can Do at Home During Social Distancing
These are challenging times. There’s no denying that the world is in a tough spot right now, and regardless of your particular worry (your health, your family’s health, the economy, your business, anxiety, the feeling of isolation), it’s easy to focus on the...
What is the Healthiest Fish to Eat? (Plus 10 Healthy Fish Recipes!)
Tuna … too much mercury? Tilapia … the “worst of the worst”? Farmed? Wild-caught? Sustainably raised? Atlantic? Pacific? Fresh? Frozen? Fish can get confusing if you know “enough to be dangerous,” but not quite enough to be decisive. Plus, cooking fish at...
Want to stay in the loop?
Join my weekly newsletter for special discounts, first access to programs and challenges, and the newest blog content straight to your inbox
