Eating healthily and living actively … The Lyons’ Share of the time!
Meet Megan
Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body. I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.
Work with Me
Whether you just need a quick boost of inspiration, a complete nutrition overhaul, or an expert to speak at your event, let’s work together!
Read the Blog
Each week I share health tips, fitness advice, and my data-backed opinions on how to maintain your healthiest lifestyle in a manageable way.
Visit the Store
From my signature Pepper Planner to webinars and meal plans, the store has everything you need to learn how to feel your best.
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Fresh From the Blog
Probiotics vs. Prebiotics: What’s the Difference, and Do I Need to Take Both?
As we dive into a brand new year, many of us are thinking about all the things we can do for our health. I will always encourage you to start with the basics, like drinking more water, walking, taking mental breaks via meditation or a morning routine, and eating more...
20 Inspiring, Fun, Informative, and Reassuring Books to Read in 2021
I love reading. From the time I was a little kid, my favorite hobby has always been reading. I entered a reading competition as my “activity of choice” one summer; I used to build pretend forts in my living room and read the day away. Reading, to me, is relaxation,...
11 Healthy Recipes to Add to your Meal Plan in 2021
You know I’m big on meal planning (and if you didn’t know, check out my Instagram page, this post on the benefits of meal planning, this one on how to renew your commitment to meal planning, or this one on how to save time while food prepping)! And I know that many...
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