Eating healthily and living actively … The Lyons’ Share of the time!

Meet Megan

Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body.  I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.

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Whether you just need a quick boost of inspiration, a complete nutrition overhaul, or an expert to speak at your event, let’s work together!

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Each week I share health tips, fitness advice, and my data-backed opinions on how to maintain your healthiest lifestyle in a manageable way.

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From my signature Pepper Planner to webinars and meal plans, the store has everything you need to learn how to feel your best.

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Fresh From the Blog

How to Find Toxins at Home: 7 Potential Sources of Toxins in Your Home

How to Find Toxins at Home: 7 Potential Sources of Toxins in Your Home

It’s been about 20 years since I’ve been focused on improving the quality of the food I eat – optimizing it for how it makes me feel, using it to manage various symptoms, and working to minimize toxins that I take in through my mouth.  This is all very important! But...

How to Plan, Choose, and Pack Healthy Travel Snacks

How to Plan, Choose, and Pack Healthy Travel Snacks

I’m currently on my 6th (!) trip in the last 2 months … and this is the first one that is purely for vacation!  Ironically given the topic of this blog post, I’m not packing a ton for this trip, because I’m staying at a place that I know has healthy food that I love. ...

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