Eating healthily and living actively … The Lyons’ Share of the time!
Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body. I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.
Revitalize Health Accelerator
A step-by-step, proven program with the information, motivation, and accountability you need to reach your goals.
Work with Me
Need a high touch approach? My 1-to-1 coaching allows us to dive deep into your personal situation.
Need a quick energy boost?
Download this list of 20 ideas to boost your energy in a hurry!
Fresh From the Blog
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Sam Pantazopoulos Samantha (Sam) Pantazopoulos is a...
When people ask me which supplements they should take, of course, the answer is “it depends.” It depends on their goals, their unique biochemistry, their lifestyle, their dietary intake, and so much more. But there are three supplements that I recommend to almost...
Wellness Your Way Highlights: Perimenopause, Menopause, and Postmenopause Diet and Lifestyle Tips with Alison Bladh
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here, and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Alison Bladh Alison Bladh is a registered nutritional...
Want to stay in the loop?
Join my weekly newsletter for content you won’t find ANYWHERE else… special health tips designed just for my newsletter community, first access to programs and challenges, and helpful strategies designed just for you!
Find me on Instagram
👩🏼🎓BCHN, CHC, MSHN, MBA
💕Bringing positivity to nutrition science!
🎙Wellness Your Way podcast
🎉Programs to help you feel empowered +healthy!