Eating healthily and living actively … The Lyons’ Share of the time!

Meet Megan

Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body.  I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.

Revitalize Health Accelerator

A step-by-step, proven program with the information, motivation, and accountability you need to reach your goals.

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Work with Me

Need a high touch approach? My 1-to-1 coaching allows us to dive deep into your personal situation.

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Read the Blog

Here’s everything you need to educate yourself on the latest health information and most impactful strategies.

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Fresh From the Blog

The Science of Food Cravings: Understanding and Managing Them

The Science of Food Cravings: Understanding and Managing Them

Have you ever found yourself reaching for a bag of chips late at night, even though you're not hungry? Or perhaps you've experienced an intense desire for chocolate during a stressful day at work? (It can’t be just me 😉).  Food cravings are common, but not...

Balancing Your Own Health + Your Kids’ Health with Leslie Danford

Balancing Your Own Health + Your Kids’ Health with Leslie Danford

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Leslie Danford Leslie Danford is a driven and...

How Optimal Fitness Changes Through Life with Jen Rulon

How Optimal Fitness Changes Through Life with Jen Rulon

Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview.  Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Jen Rulon Jen Rulon is a triathlon/fitness coach of 22+...

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