Eating healthily and living actively … The Lyons’ Share of the time!
Meet Megan
Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body. I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.
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A step-by-step, proven program with the information, motivation, and accountability you need to reach your goals.
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Fresh From the Blog
Wellness THEIR Way Highlights: Fixing Your Chronic Pain with Rick Olderman
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Rick Olderman Rick Olderman is a sports and orthopedic...
Is Fat Bad? (Benefits of Healthy Fat & How Much You Should Eat Daily!)
Do you remember when the “low-fat” and “fat-free” craze rocked the nutrition world? The 1990s and 2000s were peppered with low-fat products, encouraging us to eat as much as we wanted because they were fat-free (implying that, of course, fat that you eat makes you...
Wellness THEIR Way Highlights: Integrative Healing with Dr. Andrea Perez
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Andrea Perez Dr. Andrea Perez is a board-certified...
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