Eating healthily and living actively … The Lyons’ Share of the time!
Meet Megan
Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body. I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.
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Whether you just need a quick boost of inspiration, a complete nutrition overhaul, or an expert to speak at your event, let’s work together!
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Each week I share health tips, fitness advice, and my data-backed opinions on how to maintain your healthiest lifestyle in a manageable way.
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From my signature Pepper Planner to webinars and meal plans, the store has everything you need to learn how to feel your best.
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Fresh From the Blog
Does Counting Macros Work? (And it’s time to Color Up your nutrition!)
Have you ever heard about people “counting their macros” or using the phrase “if it fits your macros”? What they’re doing, in the most simple form, is determining the balance of macronutrients that works for their bodies and their goals, and then eating according to...
How to Eat Healthily Even when Eating at Restaurants or Ordering In
What are restaurants paid to do? Serious question. I think they’re paid to create a pleasurable experience, both through the environment they create physically and through the food they serve. Their goal is to make you enjoy the food, and to come back for more. ...
7 Ways to Revitalize Your Fitness Routine
September is a great month to get recommitted to your health goals. For some, it feels like the end of a “free for all” summer; for others, the kids are back in school, leaving slightly more time to focus on themselves; for others, looming yearly goals threaten to be...
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