Eating healthily and living actively … The Lyons’ Share of the time!

Meet Megan

Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body.  I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.

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Whether you just need a quick boost of inspiration, a complete nutrition overhaul, or an expert to speak at your event, let’s work together!

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Each week I share health tips, fitness advice, and my data-backed opinions on how to maintain your healthiest lifestyle in a manageable way.

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From my signature Pepper Planner to webinars and meal plans, the store has everything you need to learn how to feel your best.

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Fresh From the Blog

Does Grilling Meat Cause Cancer?  (And 15 Healthy Grilling Recipes!)

Does Grilling Meat Cause Cancer? (And 15 Healthy Grilling Recipes!)

If Memorial Day stirred up an itch to grill, this post is for you!  Not only can grilling be super fun, encourage us to spend more time outside, and feel like a treat, but it’s also possible to make healthy and delicious meals with a lot less effort (and a lot fewer...

Why We Late-Night Snack (and How to Stop!)

Why We Late-Night Snack (and How to Stop!)

There are some lucky people who rarely eat emotionally, and all of the rest of us wish that were our tendency, too.  But many of us tend to use food to cope with emotions unless we’re intentional about it.  How about you … do you tend to eat really healthily during...

10 Healthy Salads that Aren’t Boring

10 Healthy Salads that Aren’t Boring

I’m taking a break from COVID-specific content this week, only to give a little sense of normalcy and breath of fresh air.  If you’re looking for that content, though, check out my Pandemic Tool Kit, tips to prevent  mindless eating, 7 habits I’m sticking to right...

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