Eating healthily and living actively … The Lyons’ Share of the time!
Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body. I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.
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Each week I share health tips, fitness advice, and my data-backed opinions on how to maintain your healthiest lifestyle in a manageable way.
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Fresh From the Blog
With Halloween coming up, it’s the perfect time to talk about the bane of every nutritionist’s existence … sugar. To be clear, I’m all about moderation when it comes to nutrition, and I do think that any food, even sugar, can be worked into a healthy diet. After...
Does it ever puzzle you that you can’t (or, rather, that you don’t) uphold commitments to yourself, even when you really want to do the thing you’re committing to? It doesn’t really seem to make sense! I mean, if you committed in the future to prying off one...
If I had to choose one health habit that has most dramatically impacted my life, it would unquestionably be my morning routine. Yes, I consider veggies the kings of the food world; I love my exercise; I feel so much better when I hydrate well; meal prep makes my...
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The Most Compassionate
+ Research-Based Coach in the Biz!
I LOVE seeing clients succeed.
Positivity ▪︎ Fitness ▪︎ Learning ▪︎ Food + 🍫