Eating healthily and living actively … The Lyons’ Share of the time!
Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body. I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.
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Each week I share health tips, fitness advice, and my data-backed opinions on how to maintain your healthiest lifestyle in a manageable way.
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Fresh From the Blog
With the increase of working from home, more and more of my clients are asking for productivity tips. Productivity while working from home is even one of the major sections in the Virtual Wellness presentations I’ve been giving to dozens of companies over the past...
Do you feel like you’re doing everything “right,” and still not getting the results you want? Are you gaining weight, or feeling digestive distress, despite doing all the things that have worked for you in the past? Do you feel like you’re more anxious, more...
You’re eating multiple servings of veggies per day, drinking your water, meditating, exercising, and practicing gratitude. Awesome! You’ve got many of the bases covered, and before technological connectedness threw our bodies for a loop, you would have nothing else...
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The most compassionate, research-based coach in the biz🙋🏼♀️. I❤️ seeing clients succeed🙌🏼, positivity👏🏼, working out🏋️♀️, learning🤓, & eating 🥗 🥦🥕&🍫