Eating healthily and living actively … The Lyons’ Share of the time!
Meet Megan
Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body. I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.

Revitalize Health Accelerator
A step-by-step, proven program with the information, motivation, and accountability you need to reach your goals.

Work with Me
Need a high touch approach? My 1-to-1 coaching allows us to dive deep into your personal situation.

Read the Blog
Here’s everything you need to educate yourself on the latest health information and most impactful strategies.
Need a quick energy boost?
Download this list of 20 ideas to boost your energy in a hurry!
Fresh From the Blog

The Science of Food Cravings: Understanding and Managing Them
Have you ever found yourself reaching for a bag of chips late at night, even though you're not hungry? Or perhaps you've experienced an intense desire for chocolate during a stressful day at work? (It can’t be just me 😉). Food cravings are common, but not...
Balancing Your Own Health + Your Kids’ Health with Leslie Danford
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Leslie Danford Leslie Danford is a driven and...
How Optimal Fitness Changes Through Life with Jen Rulon
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Jen Rulon Jen Rulon is a triathlon/fitness coach of 22+...

Want to stay in the loop?
Join my weekly newsletter for content you won’t find ANYWHERE else… special health tips designed just for my newsletter community, first access to programs and challenges, and helpful strategies designed just for you!