Eating healthily and living actively … The Lyons’ Share of the time!
Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body. I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.
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Each week I share health tips, fitness advice, and my data-backed opinions on how to maintain your healthiest lifestyle in a manageable way.
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Fresh From the Blog
14 Things Your Health Coach Wants You to Know (Lessons learned from over 8,000 hours of 1-to-1 coaching!)
Over the past 7 years of business at The Lyons’ Share Wellness, I’ve completed over 8,000 hours of 1-to-1 coaching. 8,000 hours of sitting face to face with a person sharing their struggles and insecurities and goals and aspirations – that’s a lot! While every...
Do you remember when the “low-fat” and “fat-free” craze rocked the nutrition world? The 1990s and 2000s were peppered with low-fat products, encouraging us to eat as much as we wanted because they were fat-free (implying that, of course, fat that you eat makes you...
Do you remember 10 years ago, how coffee shops had only half & half or fat-free milk? How oat milk ice cream and plant-based cheese and soy milk and almond yogurt and cashew cream cheese hardly even existed? I do, and while I roll my eyes at many trends, I’m so...
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The Most Compassionate
+ Research-Based Coach in the Biz!
I LOVE seeing clients succeed.
Positivity ▪︎ Fitness ▪︎ Learning ▪︎ Food + 🍫