Eating healthily and living actively … The Lyons’ Share of the time!

Meet Megan

Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body.  I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.

Work with Me

Whether you just need a quick boost of inspiration, a complete nutrition overhaul, or an expert to speak at your event, let’s work together!

Learn More

Read the Blog

Each week I share health tips, fitness advice, and my data-backed opinions on how to maintain your healthiest lifestyle in a manageable way.

Read the Latest

Visit the Store

From my signature Pepper Planner to webinars and meal plans, the store has everything you need to learn how to feel your best.

Get the Tools

Need  a quick energy boost?

Download this list of 20 ideas to boost your energy in a hurry!

Fresh From the Blog

Is Fat Bad? (Benefits of Healthy Fat & How Much You Should Eat Daily!)

Is Fat Bad? (Benefits of Healthy Fat & How Much You Should Eat Daily!)

Do you remember when the “low-fat” and “fat-free” craze rocked the nutrition world?  The 1990s and 2000s were peppered with low-fat products, encouraging us to eat as much as we wanted because they were fat-free (implying that, of course, fat that you eat makes you...

Which Non-Dairy Milk is Best?

Which Non-Dairy Milk is Best?

Do you remember 10 years ago, how coffee shops had only half & half or fat-free milk?  How oat milk ice cream and plant-based cheese and soy milk and almond yogurt and cashew cream cheese hardly even existed?  I do, and while I roll my eyes at many trends, I’m so...

Want to stay in the loop?

Join my weekly newsletter for special discounts, first access to programs and challenges, and the newest blog content straight to your inbox

* indicates required