Eating healthily and living actively … The Lyons’ Share of the time!

Meet Megan

Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body.  I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.

Revitalize Health Accelerator

A step-by-step, proven program with the information, motivation, and accountability you need to reach your goals.

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Work with Me

Need a high touch approach? My 1-to-1 coaching allows us to dive deep into your personal situation.

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Read the Blog

Here’s everything you need to educate yourself on the latest health information and most impactful strategies.

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Fresh From the Blog

Weight Loss Without Deprivation with Molly Zemek

Weight Loss Without Deprivation with Molly Zemek

Summary: In the podcast "Wellness Your Way", Molly Zemek, a former professional chef and sommelier, discusses her journey from mindless eating and drinking to mindful consumption. She explains that her love for food and wine led to unhealthy habits that affected her...

Beyond the Obvious: 18 Overlooked Factors Derailing Your Progress

Beyond the Obvious: 18 Overlooked Factors Derailing Your Progress

Having been in this business for over 10 years, I’ve seen a little bit of everything.  Every patient is unique, and with Functional Medicine focus, I’m trained to look deeply into each individual’s situation.  But after seeing many, many thousands of patients, I’ve...

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