Eating healthily and living actively … The Lyons’ Share of the time!

Meet Megan

Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body.  I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.

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Whether you just need a quick boost of inspiration, a complete nutrition overhaul, or an expert to speak at your event, let’s work together!

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Each week I share health tips, fitness advice, and my data-backed opinions on how to maintain your healthiest lifestyle in a manageable way.

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From my signature Pepper Planner to webinars and meal plans, the store has everything you need to learn how to feel your best.

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Fresh From the Blog

Are EMFs dangerous? (And what to do about electromagnetic radiation)

Are EMFs dangerous? (And what to do about electromagnetic radiation)

You’re eating multiple servings of veggies per day, drinking your water, meditating, exercising, and practicing gratitude.  Awesome!  You’ve got many of the bases covered, and before technological connectedness threw our bodies for a loop, you would have nothing else...

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