Eating healthily and living actively … The Lyons’ Share of the time!

Meet Megan

Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body.  I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.

Work with Me

Whether you just need a quick boost of inspiration, a complete nutrition overhaul, or an expert to speak at your event, let’s work together!

Learn More

Read the Blog

Each week I share health tips, fitness advice, and my data-backed opinions on how to maintain your healthiest lifestyle in a manageable way.

Read the Latest

Visit the Store

From my signature Pepper Planner to webinars and meal plans, the store has everything you need to learn how to feel your best.

Get the Tools

Need  a quick energy boost?

Download this list of 20 ideas to boost your energy in a hurry!

Fresh From the Blog

20 Inspiring, Fun, Informative, and Reassuring Books to Read in 2021

20 Inspiring, Fun, Informative, and Reassuring Books to Read in 2021

I love reading.  From the time I was a little kid, my favorite hobby has always been reading.  I entered a reading competition as my “activity of choice” one summer; I used to build pretend forts in my living room and read the day away.  Reading, to me, is relaxation,...

11 Healthy Recipes to Add to your Meal Plan in 2021

11 Healthy Recipes to Add to your Meal Plan in 2021

You know I’m big on meal planning (and if you didn’t know, check out my Instagram page, this post on the benefits of meal planning, this one on how to renew your commitment to meal planning, or this one on how to save time while food prepping)!  And I know that many...

How to Choose Yearly Goals (even in the face of uncertainty)

How to Choose Yearly Goals (even in the face of uncertainty)

Sitting down with a blank sheet of paper towards the end of the year can feel exciting, exhilarating, scary, and daunting.  If you don’t know where to start or how to select goals that are truly meaningful to you, I have a few tips for you today. If you read last...

Want to stay in the loop?

Join my weekly newsletter for special discounts, first access to programs and challenges, and the newest blog content straight to your inbox

* indicates required