Eating healthily and living actively … The Lyons’ Share of the time!
Meet Dr. Megan Lyons,
DCN, IFMCP, LDN, CNS, CCN, BCHN, MSHN, MBA
Through personalized, functional medicine-driven interventions, our team helps patients achieve their healthiest and happiest selves by finding the balance of nutrition, fitness, supplements, and lifestyle interventions that works for their unique body. We empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals, improve lab work, and feel amazing – inside and out.
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Fresh From the Blog
Gut Health Has Become Confusing: Here’s What Actually Matters
If you've spent even five minutes on social media lately, you've probably been told that your gut is the root of every health problem. Brain fog? Gut. Anxiety? Gut. Weight gain? Gut. Skin issues? Gut. Fatigue? Gut. And honestly, I believe that gut health influences...
Fitness, Cortisol & Strength Training: What Women Actually Need to Know with Dani Coleman
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Dani Coleman where we fitness myths for women about about strength training, recovery, mobility, bone health, overtraining, and the simple habits that help you...
Walk Smarter: The Science of Strength, Balance & Aging Well with Dr. Yun Kim and Dr. Jacques MoraMarco
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Yun Kim and Dr. Jacques MoraMarco about how mindful walking, Tai Chi-inspired movement, and breathwork can improve balance, reduce stress, support brain health,...
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