Eating healthily and living actively … The Lyons’ Share of the time!
Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body. I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.
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Whether you just need a quick boost of inspiration, a complete nutrition overhaul, or an expert to speak at your event, let’s work together!
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Each week I share health tips, fitness advice, and my data-backed opinions on how to maintain your healthiest lifestyle in a manageable way.
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Fresh From the Blog
I know that I have emotional eating tendencies – there’s zero doubt in my mind. Some of you are nodding vehemently with me and wondering “how could you not know?!” But you may be surprised by how many of my clients are not sure whether they’re emotional eaters...
So many of us know that we “should” be drinking more water, but it’s still one of the most common things that clients ask me for help with. Just like with most health tips, the exact routine of what will actually get you to drink more water varies by the person. To...
“Top tips to boost your metabolism naturally” is not typical Lyons’ Share mentality. I’m all about feeling great, inside and out, protecting long-term health, and choosing to be empowered about your health. But seemingly every day, I get asked “how do I boost my...
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The Most Compassionate
+ Research-Based Coach in the Biz!
I LOVE seeing clients succeed.
Positivity ▪︎ Fitness ▪︎ Learning ▪︎ Food + 🍫