Eating healthily and living actively … The Lyons’ Share of the time!

Meet Megan

Through personalized, one-on-one health coaching, I help people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body.  I empower busy people who successfully balance work, family, social life, and many other commitments, but who struggle with their health, to finally reach their goals and feel confident about their bodies.

Revitalize Health Accelerator

A step-by-step, proven program with the information, motivation, and accountability you need to reach your goals.

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Need a high touch approach? My 1-to-1 coaching allows us to dive deep into your personal situation.

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Here’s everything you need to educate yourself on the latest health information and most impactful strategies.

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Benefits of Fish Oil for Brain Health, Heart Health, and Inflammation

Benefits of Fish Oil for Brain Health, Heart Health, and Inflammation

When people ask me which supplements they should take, of course, the answer is “it depends.”  It depends on their goals, their unique biochemistry, their lifestyle, their dietary intake, and so much more.  But there are three supplements that I recommend to almost...

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