The Lyons’ Share Free Downloads

 

Free Downloads
FREE 7-Day Meal Plan - A Week in the Life of a Healthy Eater

FREE 7-Day Meal Plan to help you feel energized, improve digestion, sleep better, and improve health!

Get the Free Download HERE!

Subtract Sugar Challenge

I’ve found that many people, myself included, struggle with a raging sweet tooth.
This challenge is designed to help kick the habit! It is evergreen… you can save it and start YOUR challenge whenever you’re ready! 

Get the Free Download HERE.

Same Veggie, Many Preparations! (Recipes)

Recipes for spaghetti squash, cauliflower, and brussels sprouts.

Each vegetable has a recipe for plain, creamy, spicy/Mexican, Asian, healthy comfort food, and sweet.

Get the Free Download HERE.

20 Lyons' Share Approved Snack & Beverage Swaps

Here are some healthiER alternatives to keep your body feeling great without giving up the things you love.

Get the Free Download HERE.

Healthy Travel Snacks

Traveling can make it particularly difficult to find healthy food, and we tend to snack more than we might at home. Prepare to travel healthily with this grab and go travel snack guide!

Get the Free Download HERE.

20 Tips to Boost Energy Quickly

Download this fun list of 20 easy ways to boost your energy quickly! Some are obvious, but some may just surprise you!

Get the Free Download HERE.

Approved Restaurant Guide

Do you need help making healthy choices at your favorite restaurants?

Get the Free Download HERE.

Gluten Free Faves

From snacks, to breakfast, and everything in between- download this free list of my very favorite gluten free snacks, and find out where you can buy them too!

Get the Free Download HERE.

Seasonal Produce Guide

This free seasonal produce guide will help you create your meal plan using the freshest ingredients available by always knowing what’s in season. I’m a big believer in a veggie-first approach to nutrition, and this guide will help you make it that much easier!

Get the Free Download HERE.

Morning Routine Challenge

Want an extra boost to put some new habits into place and actually get your morning routine started? 

Get the Free Download HERE.

Late Night Snacking Quiz

Find yourself late night snacking, no matter how resolute you are at the beginning of the day? Late night snacking can have several causes- find out which type of late night snacker you are, and get some great tips to help!

Get the free download HERE.

20 Healthy Holiday Swaps

I’ve put together these healthy holiday swaps to help you prioritize feeling great while still enjoying some holiday cheer.

Get the Free Download HERE.

Enjoy, and Happy Holidays!

10 Holiday Acts of Self Care

Is the pressure of the holiday season creeping up on you?

Download this free list of 10 simple acts of self care to make sure you’re recharging in a productive, and healthy way.

Get the Free Download HERE.

Join my weekly newsletter for special discounts, first access to programs and challenges, and the newest blog content straight to your inbox!