Trends vs. Facts
Is Dairy Healthy?

Is Dairy Healthy?

If you’re around my age, you may remember the “Milk: It Does a Body Good” commercials that convinced most of American that consuming dairy was critical to our best health.  Today, though, dairy-free alternatives line every supermarket shelf, and people are...

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Is the Keto Diet Healthy?

Is the Keto Diet Healthy?

Spoiler alert: I don’t like diets.  In fact, the title of my first book is “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness.” Key word: DIET-FREE!  I always believe that eating real, whole foods, in appropriate balance, and focusing...

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5 Top Nutrition Myths … Busted!

5 Top Nutrition Myths … Busted!

There’s a reason that the US diet industry is worth $66 billion (yes, with a “b”!). We are so hungry (pun intended!) for a “miracle cure” to all of our health problems that we eagerly jump on board with new diet trends … only to realize, after just a few days or...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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