Do you remember 10 years ago, how coffee shops had only half & half or fat-free milk? How oat milk ice cream and plant-based cheese and soy milk and almond yogurt and cashew cream cheese hardly even existed? I do, and while I roll my eyes at many trends, I’m so...
Here’s the scene: I’m celebrating a client’s great week, which I always do at the start of the session. There is always something to celebrate, and I like to keep the focus on the positive! Once I finish celebrating, I say, “I noticed you had a sandwich on Tuesday. ...
If Memorial Day stirred up an itch to grill, this post is for you! Not only can grilling be super fun, encourage us to spend more time outside, and feel like a treat, but it’s also possible to make healthy and delicious meals with a lot less effort (and a lot fewer...
If you’re around my age, you may remember the “Milk: It Does a Body Good” commercials that convinced most of American that consuming dairy was critical to our best health. Today, though, dairy-free alternatives line every supermarket shelf, and people are...
Spoiler alert: I don’t like diets. In fact, the title of my first book is “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness.” Key word: DIET-FREE! I always believe that eating real, whole foods, in appropriate balance, and focusing...
There’s a reason that the US diet industry is worth $66 billion (yes, with a “b”!). We are so hungry (pun intended!) for a “miracle cure” to all of our health problems that we eagerly jump on board with new diet trends … only to realize, after just a few days or...
