Trends vs. Facts
Do you need a calcium supplement? (The answer might surprise you!)

Do you need a calcium supplement? (The answer might surprise you!)

When I talk to clients about their supplement lineup, I frequently get comments like, “I know I should be taking a calcium supplement but I’m not yet” or “well, there are the obvious ones, like calcium.”  And to some extent, they’re right – calcium is very important. ...

read more
How to Boost Metabolism Naturally

How to Boost Metabolism Naturally

“Top tips to boost your metabolism naturally” is not typical Lyons’ Share mentality.  I’m all about feeling great, inside and out, protecting long-term health, and choosing to be empowered about your health.  But seemingly every day, I get asked “how do I boost my...

read more
Which Non-Dairy Milk is Best?

Which Non-Dairy Milk is Best?

Do you remember 10 years ago, how coffee shops had only half & half or fat-free milk?  How oat milk ice cream and plant-based cheese and soy milk and almond yogurt and cashew cream cheese hardly even existed?  I do, and while I roll my eyes at many trends, I’m so...

read more
Is Wheat Flour Healthy? (6 reasons to avoid wheat flour)

Is Wheat Flour Healthy? (6 reasons to avoid wheat flour)

Here’s the scene: I’m celebrating a client’s great week, which I always do at the start of the session.  There is always something to celebrate, and I like to keep the focus on the positive!  Once I finish celebrating, I say, “I noticed you had a sandwich on Tuesday. ...

read more
Is Dairy Healthy?

Is Dairy Healthy?

If you’re around my age, you may remember the “Milk: It Does a Body Good” commercials that convinced most of American that consuming dairy was critical to our best health.  Today, though, dairy-free alternatives line every supermarket shelf, and people are...

read more
Is the Keto Diet Healthy?

Is the Keto Diet Healthy?

Spoiler alert: I don’t like diets.  In fact, the title of my first book is “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness.” Key word: DIET-FREE!  I always believe that eating real, whole foods, in appropriate balance, and focusing...

read more
5 Top Nutrition Myths … Busted!

5 Top Nutrition Myths … Busted!

There’s a reason that the US diet industry is worth $66 billion (yes, with a “b”!). We are so hungry (pun intended!) for a “miracle cure” to all of our health problems that we eagerly jump on board with new diet trends … only to realize, after just a few days or...

read more
Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
Boost Energy Download

Need a quick energy boost? Download this guide!