Recipes
How to Eat (and enjoy!) More Vegetables

How to Eat (and enjoy!) More Vegetables

We all know that eating vegetables is healthy, and many of my clients often lament that they know they would be better off if they ate more, but they just “can’t” get themselves to do it.  Are you in the same boat?  If so, you’re in the right place!  In today’s blog...

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How Much Protein Do You Need? (and the benefits of protein!)

How Much Protein Do You Need? (and the benefits of protein!)

Of the three macronutrients (protein, fat, and carbohydrates), protein is the least likely to get vilified by popular diet culture.  We’ve certainly done low-fat (hello, Snackwells of the 90s and increased obesity and rates of chronic disease!), and we go in and out...

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11 Healthy Recipes to Add to your Meal Plan in 2021

11 Healthy Recipes to Add to your Meal Plan in 2021

You know I’m big on meal planning (and if you didn’t know, check out my Instagram page, this post on the benefits of meal planning, this one on how to renew your commitment to meal planning, or this one on how to save time while food prepping)!  And I know that many...

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How to Eat (and enjoy!) Vegetables in the Winter

How to Eat (and enjoy!) Vegetables in the Winter

It’s beginning to feel a lot like winter, and I, for one, LOVE it!  The Connecticut-born part of me loves almost all parts of Texas except the weather … I’ll take Northeast winters over Texas summers any day!  Give me sweaters, blankets, soups and stews, hot tea, and...

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The Time to Set Your Healthy Holiday Mindset is NOW!

The Time to Set Your Healthy Holiday Mindset is NOW!

Despite 2020 feeling somewhat like Groundhog Day to some, the holidays are still on the calendar, and Thanksgiving is next week!  Personally, this time of year is one of my favorites, but professionally, I’ll be honest … it can be a bit rough. Now is the time when...

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Why I Don’t Believe in Cheat Days

Why I Don’t Believe in Cheat Days

When a new client and I are discussing their goals for the first week of the program, I’ll inevitably get asked, “should I have a cheat day?”  This is a reasonable question, and they’re often surprised to hear me say a resounding and clear “NO!”  In saying this, I’m...

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How to Renew Your Commitment to Meal Planning and Food Prep

How to Renew Your Commitment to Meal Planning and Food Prep

Last week, we talked all about how to get back on track with your health goals overall (check out that post here).  Today, it’s time to narrow our focus and talk about renewing our commitment to meal planning and food prep. If you’ve seen my Instagram or Facebook, you...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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