Recipes

healthy weeknight dinners

Top 10 Healthy Weeknight Dinners

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It’s Tuesday night, and you know you’d feel better if you had a healthy, hearty, home-cooked meal, but spending hours in the kitchen is the last thing you want to do after a tough day.  So you spend 30 minutes scrolling through Pinterest, another 10 scrounging through your refrigerator, and then 10 minutes trying to…

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healthy slow cooker recipes

20 Healthy Slow Cooker Recipes I Love

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I use my slow cooker year round, but once it starts to get cooler in Dallas, it’s an every week staple.  I have a crockpot and an Instant Pot, and I kind of go in waves with which I prefer.  For a long time after I got my Instant Pot, I thought it was more…

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healthy thanksgiving recipes

Top 10 Healthy Thanksgiving Recipes

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Over the years, I’ve shared many thoughts on how to stay healthy on Thanksgiving in the past.  You can read about my favorite tip, the 1/3 of the plate rule, in this post, and read my 2013 tips to enjoy Thanksgiving happily and healthily (#1 is my favorite!) here.  I even have a webinar about…

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20 Healthy Pumpkin Recipes

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With the Pumpkin Spice Latte from Starbucks coming out in August this year, you might think we were several weeks into Fall … but the temperatures here in Dallas are still telling me otherwise!  That said, I’ve never been one to shy away from healthy pumpkin recipes (I eat pumpkin all year round!), and Fall…

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healthy school lunches

7 Healthy School Lunches to Pack for Your Kids (or Yourself!)

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When I work with entire families through my Health Coaching practice, we often have several sessions devoted to helping the kids take ownership for their own health.  Not only is this critical to ensure they keep up the habits over the long term, but it’s also fun!  With many clients, I review the online school…

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