Recipes
Why I Don’t Believe in Cheat Days

Why I Don’t Believe in Cheat Days

When a new client and I are discussing their goals for the first week of the program, I’ll inevitably get asked, “should I have a cheat day?”  This is a reasonable question, and they’re often surprised to hear me say a resounding and clear “NO!”  In saying this, I’m...

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How to Renew Your Commitment to Meal Planning and Food Prep

How to Renew Your Commitment to Meal Planning and Food Prep

Last week, we talked all about how to get back on track with your health goals overall (check out that post here).  Today, it’s time to narrow our focus and talk about renewing our commitment to meal planning and food prep. If you’ve seen my Instagram or Facebook, you...

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Top 3 Wellness Game Changers

Top 3 Wellness Game Changers

So often, I get asked, “if I could only do ONE thing for my health, what should it be?”  The answer, as is the case with almost any health question, is “it depends,” but I think there are three that apply to almost everyone. When I think about my health journey, the...

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Healthy and fun summer veggies to add to your meal plan

Healthy and fun summer veggies to add to your meal plan

Ah, summer.  Summer brings about an abundance of fresh, seasonal vegetables, including snap peas, asparagus, zucchini, tomatoes, eggplant, peppers, and more!  It can also be a time when people forget to eat as many veggies, but I’ve got you covered here – no need to...

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10 Healthy Salads that Aren’t Boring

10 Healthy Salads that Aren’t Boring

I’m taking a break from COVID-specific content this week, only to give a little sense of normalcy and breath of fresh air.  If you’re looking for that content, though, check out my Pandemic Tool Kit, tips to prevent  mindless eating, 7 habits I’m sticking to right...

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What is the Healthiest Fish to Eat? (Plus 10 Healthy Fish Recipes!)

What is the Healthiest Fish to Eat? (Plus 10 Healthy Fish Recipes!)

Tuna … too much mercury?  Tilapia … the  “worst of the worst”?  Farmed?  Wild-caught?  Sustainably raised?  Atlantic?  Pacific?  Fresh?  Frozen?  Fish can get confusing if you know “enough to be dangerous,” but not quite enough to be decisive.  Plus, cooking fish at...

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The Secret to My Sugar Cravings: My Protein Milkshake Recipe

The Secret to My Sugar Cravings: My Protein Milkshake Recipe

You may already know that I am a chocolate fanatic.  If I could choose one food to eat for the rest of my life, chocolate is near the top of the list.  In fact, sweets of all kinds would probably be right up there.  I especially crave sugar at night (side note: this...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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