Recipes
What is the Healthiest Fish to Eat? (Plus 10 Healthy Fish Recipes!)

What is the Healthiest Fish to Eat? (Plus 10 Healthy Fish Recipes!)

Tuna … too much mercury?  Tilapia … the  “worst of the worst”?  Farmed?  Wild-caught?  Sustainably raised?  Atlantic?  Pacific?  Fresh?  Frozen?  Fish can get confusing if you know “enough to be dangerous,” but not quite enough to be decisive.  Plus, cooking fish at...

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The Secret to My Sugar Cravings: My Protein Milkshake Recipe

The Secret to My Sugar Cravings: My Protein Milkshake Recipe

You may already know that I am a chocolate fanatic.  If I could choose one food to eat for the rest of my life, chocolate is near the top of the list.  In fact, sweets of all kinds would probably be right up there.  I especially crave sugar at night (side note: this...

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20 Healthy Instant Pot Recipes to Add to Your Food Prep List

20 Healthy Instant Pot Recipes to Add to Your Food Prep List

If you got an Instant Pot over the holidays, this is your post!  I’ve gotten several messages on Instagram asking for my favorite Instant Pot recipes, so I’ve rounded them all up here for you. Several years ago, I made a video saying that I didn’t love my Instant Pot,...

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10 Healthy, Savory Breakfasts You Can Make in Advance

10 Healthy, Savory Breakfasts You Can Make in Advance

You probably already know about my love of meal planning and food prep – I talk about how much time, money, and stress it saves me each week on Instagram, and my latest program offering is a Meal Planning Bootcamp to give you personalized support in creating meal...

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Top 10 Healthy Weeknight Dinners

Top 10 Healthy Weeknight Dinners

It’s Tuesday night, and you know you’d feel better if you had a healthy, hearty, home-cooked meal, but spending hours in the kitchen is the last thing you want to do after a tough day.  So you spend 30 minutes scrolling through Pinterest, another 10 scrounging through...

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20 Healthy Slow Cooker Recipes I Love

20 Healthy Slow Cooker Recipes I Love

I use my slow cooker year round, but once it starts to get cooler in Dallas, it’s an every week staple.  I have a crockpot and an Instant Pot, and I kind of go in waves with which I prefer.  For a long time after I got my Instant Pot, I thought it was more of a hassle...

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Top 10 Healthy Thanksgiving Recipes

Top 10 Healthy Thanksgiving Recipes

Over the years, I’ve shared many thoughts on how to stay healthy on Thanksgiving in the past.  You can read about my favorite tip, the 1/3 of the plate rule, in this post, and read my 2013 tips to enjoy Thanksgiving happily and healthily (#1 is my favorite!) here.  I...

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20 Healthy Pumpkin Recipes

20 Healthy Pumpkin Recipes

With the Pumpkin Spice Latte from Starbucks coming out in August this year, you might think we were several weeks into Fall … but the temperatures here in Dallas are still telling me otherwise!  That said, I’ve never been one to shy away from healthy pumpkin recipes...

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7 Healthy School Lunches to Pack for Your Kids (or Yourself!)

7 Healthy School Lunches to Pack for Your Kids (or Yourself!)

When I work with entire families through my Health Coaching practice, we often have several sessions devoted to helping the kids take ownership for their own health.  Not only is this critical to ensure they keep up the habits over the long term, but it’s also fun! ...

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Better In a Bowl: 20 Healthy Power Bowl Recipes!

Better In a Bowl: 20 Healthy Power Bowl Recipes!

Artfully arranging colorful food in a bowl is all the rage these days, and I’m not sad about it.  The popularity of Power Bowls is getting people to eat more vegetables, and that is always something I’ll support! The concept of a Power Bowl is simple: load up a bunch...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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