Recipes
Top 3 Wellness Game Changers

Top 3 Wellness Game Changers

So often, I get asked, “if I could only do ONE thing for my health, what should it be?”  The answer, as is the case with almost any health question, is “it depends,” but I think there are three that apply to almost everyone. When I think about my health journey, the...

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Healthy and fun summer veggies to add to your meal plan

Healthy and fun summer veggies to add to your meal plan

Ah, summer.  Summer brings about an abundance of fresh, seasonal vegetables, including snap peas, asparagus, zucchini, tomatoes, eggplant, peppers, and more!  It can also be a time when people forget to eat as many veggies, but I’ve got you covered here – no need to...

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10 Healthy Salads that Aren’t Boring

10 Healthy Salads that Aren’t Boring

I’m taking a break from COVID-specific content this week, only to give a little sense of normalcy and breath of fresh air.  If you’re looking for that content, though, check out my Pandemic Tool Kit, tips to prevent  mindless eating, 7 habits I’m sticking to right...

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What is the Healthiest Fish to Eat? (Plus 10 Healthy Fish Recipes!)

What is the Healthiest Fish to Eat? (Plus 10 Healthy Fish Recipes!)

Tuna … too much mercury?  Tilapia … the  “worst of the worst”?  Farmed?  Wild-caught?  Sustainably raised?  Atlantic?  Pacific?  Fresh?  Frozen?  Fish can get confusing if you know “enough to be dangerous,” but not quite enough to be decisive.  Plus, cooking fish at...

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The Secret to My Sugar Cravings: My Protein Milkshake Recipe

The Secret to My Sugar Cravings: My Protein Milkshake Recipe

You may already know that I am a chocolate fanatic.  If I could choose one food to eat for the rest of my life, chocolate is near the top of the list.  In fact, sweets of all kinds would probably be right up there.  I especially crave sugar at night (side note: this...

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20 Healthy Instant Pot Recipes to Add to Your Food Prep List

20 Healthy Instant Pot Recipes to Add to Your Food Prep List

If you got an Instant Pot over the holidays, this is your post!  I’ve gotten several messages on Instagram asking for my favorite Instant Pot recipes, so I’ve rounded them all up here for you. Several years ago, I made a video saying that I didn’t love my Instant Pot,...

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10 Healthy, Savory Breakfasts You Can Make in Advance

10 Healthy, Savory Breakfasts You Can Make in Advance

You probably already know about my love of meal planning and food prep – I talk about how much time, money, and stress it saves me each week on Instagram, and my latest program offering is a Meal Planning Bootcamp to give you personalized support in creating meal...

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Top 10 Healthy Weeknight Dinners

Top 10 Healthy Weeknight Dinners

It’s Tuesday night, and you know you’d feel better if you had a healthy, hearty, home-cooked meal, but spending hours in the kitchen is the last thing you want to do after a tough day.  So you spend 30 minutes scrolling through Pinterest, another 10 scrounging through...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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