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10 Healthy, Savory Breakfasts You Can Make in Advance

You probably already know about my love of meal planning and food prep – I talk about how much time, money, and stress it saves me each week on Instagram, and my latest program offering is a Meal Planning Bootcamp to give you personalized support in creating meal plans that work for you! You may…

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healthy weeknight dinners

Top 10 Healthy Weeknight Dinners

It’s Tuesday night, and you know you’d feel better if you had a healthy, hearty, home-cooked meal, but spending hours in the kitchen is the last thing you want to do after a tough day.  So you spend 30 minutes scrolling through Pinterest, another 10 scrounging through your refrigerator, and then 10 minutes trying to…

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healthy slow cooker recipes

20 Healthy Slow Cooker Recipes I Love

I use my slow cooker year round, but once it starts to get cooler in Dallas, it’s an every week staple.  I have a crockpot and an Instant Pot, and I kind of go in waves with which I prefer.  For a long time after I got my Instant Pot, I thought it was more…

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healthy thanksgiving recipes

Top 10 Healthy Thanksgiving Recipes

Over the years, I’ve shared many thoughts on how to stay healthy on Thanksgiving in the past.  You can read about my favorite tip, the 1/3 of the plate rule, in this post, and read my 2013 tips to enjoy Thanksgiving happily and healthily (#1 is my favorite!) here.  I even have a webinar about…

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20 Healthy Pumpkin Recipes

With the Pumpkin Spice Latte from Starbucks coming out in August this year, you might think we were several weeks into Fall … but the temperatures here in Dallas are still telling me otherwise!  That said, I’ve never been one to shy away from healthy pumpkin recipes (I eat pumpkin all year round!), and Fall…

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