There’s a secret that so many of us share. This secret takes up a TON of our mental energy, and we’re battling it every hour, or at least every day. We say we’d do anything to get rid of it, but still, it has hung around for decades. It’s that negativity that so...
You know I’m big on meal planning (and if you didn’t know, check out my Instagram page, this post on the benefits of meal planning, this one on how to renew your commitment to meal planning, or this one on how to save time while food prepping)! And I know that many...
It’s beginning to feel a lot like winter, and I, for one, LOVE it! The Connecticut-born part of me loves almost all parts of Texas except the weather … I’ll take Northeast winters over Texas summers any day! Give me sweaters, blankets, soups and stews, hot tea, and...
Despite 2020 feeling somewhat like Groundhog Day to some, the holidays are still on the calendar, and Thanksgiving is next week! Personally, this time of year is one of my favorites, but professionally, I’ll be honest … it can be a bit rough. Now is the time when...
Did it ever occur to you that anyone, and yes, I mean anyone, can write “healthy” on a graphic of a droolworthy food photo, and put that photo on Pinterest or Instagram to tempt you? Most of these creators, surely, have the public’s best interest at heart, but when I...
The Lyons' Share Presents Megan Lyons, Harvard graduate and management consultant turned Board Certified Holistic Nutritionist and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically,...
Ah, summer. Summer brings about an abundance of fresh, seasonal vegetables, including snap peas, asparagus, zucchini, tomatoes, eggplant, peppers, and more! It can also be a time when people forget to eat as many veggies, but I’ve got you covered here – no need to...
If you got an Instant Pot over the holidays, this is your post! I’ve gotten several messages on Instagram asking for my favorite Instant Pot recipes, so I’ve rounded them all up here for you. Several years ago, I made a video saying that I didn’t love my Instant Pot,...
You probably already know about my love of meal planning and food prep – I talk about how much time, money, and stress it saves me each week on Instagram, and my latest program offering is a Meal Planning Bootcamp to give you personalized support in creating meal...
