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How to Roast Vegetables

Happy Foodie Friday! Roasted vegetables are by far my favorite way to enjoy vegetables, and I make them a few times per week without fail.  Check out today’s video below to see how to roast vegetables quickly and easily! (Note: if you’re an email subscriber, you didn’t get Monday’s post … you can click here to…

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Holiday Brussels Sprout and Acorn Squash Bake

Are you surprised by how quickly the holiday season arrived this year?  I sure am!  The time between Thanksgiving and Christmas flashed by in an instant … I’m squeezing clients in left and right, finishing up year-end financials, working on January projects, and haven’t even thought about cooking a Christmas dinner!  OK, I don’t actually have…

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Foodie Friday in a Flash #6: Kale

It’s been a few weeks since my last “Foodie Friday in a Flash,” but I’m back in action!  Today, we’re discussing one of my very favorites … kale! Watch the video below to discover: A surprising fact about the popularity of kale 10 health benefits of kale 4 ways I enjoy kale A 30-second, super…

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Foodie Friday in a Flash #5: Quinoa

**Today is the last day to sign up for the Fall Reset!  Don’t miss out on feeling your best in just 2 weeks!** Happy Foodie Friday, and get ready for another episode of Foodie Friday in a Flash, where I deliver 2-3 minute videos highlighting one of my favorite foods and its health benefits.  This…

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Foodie Friday in a Flash #4: Grab-and-Go Egg Muffins

Happy Foodie Friday, and welcome to another edition of Foodie Friday in a Flash, where I bring you 2-3 minute videos highlighting the health benefits of one of my favorite foods, along with a delicious recipe for you to enjoy that food!  Today … what are the health benefits of eggs? As I mention in…

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