Vegetarian
Healthy and fun summer veggies to add to your meal plan

Healthy and fun summer veggies to add to your meal plan

Ah, summer.  Summer brings about an abundance of fresh, seasonal vegetables, including snap peas, asparagus, zucchini, tomatoes, eggplant, peppers, and more!  It can also be a time when people forget to eat as many veggies, but I’ve got you covered here – no need to...

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How to Roast Vegetables

Happy Foodie Friday! Roasted vegetables are by far my favorite way to enjoy vegetables, and I make them a few times per week without fail.  Check out today's video below to see how to roast vegetables quickly and easily! (Note: if you're an email subscriber, you...

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Holiday Brussels Sprout and Acorn Squash Bake

Are you surprised by how quickly the holiday season arrived this year?  I sure am!  The time between Thanksgiving and Christmas flashed by in an instant ... I'm squeezing clients in left and right, finishing up year-end financials, working on January projects, and...

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Foodie Friday in a Flash #6: Kale

It's been a few weeks since my last "Foodie Friday in a Flash," but I'm back in action!  Today, we're discussing one of my very favorites ... kale! Watch the video below to discover: A surprising fact about the popularity of kale 10 health benefits of kale 4 ways I...

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Foodie Friday in a Flash #5: Quinoa

**Today is the last day to sign up for the Fall Reset!  Don't miss out on feeling your best in just 2 weeks!** Happy Foodie Friday, and get ready for another episode of Foodie Friday in a Flash, where I deliver 2-3 minute videos highlighting one of my favorite foods...

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Foodie Friday in a Flash #4: Grab-and-Go Egg Muffins

Happy Foodie Friday, and welcome to another edition of Foodie Friday in a Flash, where I bring you 2-3 minute videos highlighting the health benefits of one of my favorite foods, along with a delicious recipe for you to enjoy that food!  Today ... what are the health...

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Foodie Friday in a Flash #3: Healthy Swap Sweet Potato Salad

If you're heading to a Labor Day gathering and don't know what to bring, or if you want to throw together a quick, summery recipe that doesn't take you off track with your healthy eating plan, you'll love today's recipe.  Even if you don't have Labor Day plans, but...

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Foodie Friday in a Flash #2: Blueberries

Welcome to another edition of Foodie Friday in a Flash, where I bring you a 2-3 minute video on one of my favorite foods and its health benefits!  This week we're discussing BLUEBERRIES!  I'll also share a delicious and easy recipe for homemade protein bars. Have you...

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Foodie Friday in a Flash: Avocados

Welcome to a brand new series ... called Foodie Friday in a Flash!  I'll be bringing you 2-minute videos highlighting one of my favorite foods, along with its health benefits.  (Thank you all so much for the feedback on Monday's video about what I do as a Health Coach...

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Lorna Jane Nourish Cookbook Review

*If you're an email subscriber, you missed my post yesterday on changes on the blog, the power of just BEing, and a review of MyYogaWorks.  Go check it out!* I recently got the chance to review a pre-release copy of Lorna Jane's latest book, Nourish: The Fit Woman's...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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