Vegetarian
Irresistable Baked Veggies
Baked Pumpkin Oatmeal
Jennifer Aniston Viral Salad (Lyons’ Share Version)
Boost Your Veggie Game: 25 Creative Ways to Make Vegetables Taste Good
Eating a variety of vegetables is essential for a healthy diet, but let's face it, they can sometimes be perceived as bland or boring. Including vegetables in your meal does NOT have to mean a pile of boiled, mushy broccoli on a plate, though! There are countless...
How to Eat (and enjoy!) More Vegetables
We all know that eating vegetables is healthy, and many of my clients often lament that they know they would be better off if they ate more, but they just “can’t” get themselves to do it. Are you in the same boat? If so, you’re in the right place! In today’s blog...
11 Healthy Recipes to Add to your Meal Plan in 2021
You know I’m big on meal planning (and if you didn’t know, check out my Instagram page, this post on the benefits of meal planning, this one on how to renew your commitment to meal planning, or this one on how to save time while food prepping)! And I know that many...
Healthy and fun summer veggies to add to your meal plan
Ah, summer. Summer brings about an abundance of fresh, seasonal vegetables, including snap peas, asparagus, zucchini, tomatoes, eggplant, peppers, and more! It can also be a time when people forget to eat as many veggies, but I’ve got you covered here – no need to...
How to Roast Vegetables
Happy Foodie Friday! Roasted vegetables are by far my favorite way to enjoy vegetables, and I make them a few times per week without fail. Check out today's video below to see how to roast vegetables quickly and easily! (Note: if you're an email subscriber, you...
Holiday Brussels Sprout and Acorn Squash Bake
Are you surprised by how quickly the holiday season arrived this year? I sure am! The time between Thanksgiving and Christmas flashed by in an instant ... I'm squeezing clients in left and right, finishing up year-end financials, working on January projects, and...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achievers optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness.
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?