Motivation Monday
How to Use Thoughts to Create More Joy in Your Life

How to Use Thoughts to Create More Joy in Your Life

There’s a secret that so many of us share.  This secret takes up a TON of our mental energy, and we’re battling it every hour, or at least every day.  We say we’d do anything to get rid of it, but still, it has hung around for decades.  It’s that negativity that so...

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How to Choose Yearly Goals (even in the face of uncertainty)

How to Choose Yearly Goals (even in the face of uncertainty)

Sitting down with a blank sheet of paper towards the end of the year can feel exciting, exhilarating, scary, and daunting.  If you don’t know where to start or how to select goals that are truly meaningful to you, I have a few tips for you today. If you read last...

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How to Eat (and enjoy!) Vegetables in the Winter

How to Eat (and enjoy!) Vegetables in the Winter

It’s beginning to feel a lot like winter, and I, for one, LOVE it!  The Connecticut-born part of me loves almost all parts of Texas except the weather … I’ll take Northeast winters over Texas summers any day!  Give me sweaters, blankets, soups and stews, hot tea, and...

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10 Ways to Make Your Health Goals Fun

10 Ways to Make Your Health Goals Fun

This is a great time of year to work on your health.  In fact, no matter what time of year you’re reading this, now is a great time to work on your health!  If you just rolled your eyes or hovered your cursor over the “X” button in the top right … hold on.  When I...

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The Time to Set Your Healthy Holiday Mindset is NOW!

The Time to Set Your Healthy Holiday Mindset is NOW!

Despite 2020 feeling somewhat like Groundhog Day to some, the holidays are still on the calendar, and Thanksgiving is next week!  Personally, this time of year is one of my favorites, but professionally, I’ll be honest … it can be a bit rough. Now is the time when...

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Why I Don’t Believe in Cheat Days

Why I Don’t Believe in Cheat Days

When a new client and I are discussing their goals for the first week of the program, I’ll inevitably get asked, “should I have a cheat day?”  This is a reasonable question, and they’re often surprised to hear me say a resounding and clear “NO!”  In saying this, I’m...

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7 Ways to Revitalize Your Fitness Routine

7 Ways to Revitalize Your Fitness Routine

September is a great month to get recommitted to your health goals.  For some, it feels like the end of a “free for all” summer; for others, the kids are back in school, leaving slightly more time to focus on themselves; for others, looming yearly goals threaten to be...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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