Motivation Monday
10 Ways to Make Your Health Goals Fun

10 Ways to Make Your Health Goals Fun

This is a great time of year to work on your health.  In fact, no matter what time of year you’re reading this, now is a great time to work on your health!  If you just rolled your eyes or hovered your cursor over the “X” button in the top right … hold on.  When I...

read more
The Time to Set Your Healthy Holiday Mindset is NOW!

The Time to Set Your Healthy Holiday Mindset is NOW!

Despite 2020 feeling somewhat like Groundhog Day to some, the holidays are still on the calendar, and Thanksgiving is next week!  Personally, this time of year is one of my favorites, but professionally, I’ll be honest … it can be a bit rough. Now is the time when...

read more
Why I Don’t Believe in Cheat Days

Why I Don’t Believe in Cheat Days

When a new client and I are discussing their goals for the first week of the program, I’ll inevitably get asked, “should I have a cheat day?”  This is a reasonable question, and they’re often surprised to hear me say a resounding and clear “NO!”  In saying this, I’m...

read more
7 Ways to Revitalize Your Fitness Routine

7 Ways to Revitalize Your Fitness Routine

September is a great month to get recommitted to your health goals.  For some, it feels like the end of a “free for all” summer; for others, the kids are back in school, leaving slightly more time to focus on themselves; for others, looming yearly goals threaten to be...

read more
How to Get Back on Track with your Health Goals

How to Get Back on Track with your Health Goals

December 31st, 2019 … you were full of anticipation, hope, ambition, courage.   The clock struck midnight, and whether you were out partying or already asleep (I feel certain I was the latter!), a shiver of excitement ran through you … “2020 is my year.  This is the...

read more
How to Recover from Burnout

How to Recover from Burnout

A prelude: My own experience with burnout They say that teaching is the best way to learn, and I want to say upfront that this is something I have not personally mastered.  I am teaching it here because I have studied every single angle of burnout.  I can cite more...

read more
The 7 Daily Habits that Make Up My Healthy Morning Routine

The 7 Daily Habits that Make Up My Healthy Morning Routine

About five years ago, I started a gratitude journal, and it changed my life.  I had read studies showing that a daily practice of gratitude reduces stress, anxiety, and depression, and improves sleep quality, physical health, and body image (read more about that...

read more

Hope

Hope.  A word that is so often absent from conversations about our health.  A word that is full of so much possibility, so much promise.  A concept that is free of charge, and available to anyone ... yet so widely underused. Many studies have shown the positive impact...

read more

How can you add value today?

Happy Motivation Monday! As today is the start of the work week, I would like you to take a moment to think about how you approach your work - and your life.  Do you think about making more money?  Getting recognized for your successful pitch or well thought out...

read more

Watching Out for Hidden Added Sugars (Start Here Video #3!)

Happy Motivation Monday! (Note that since this post, Start Here has been published, and is available here on Amazon!)  Today, I'm sending motivation to watch out for the hidden added sugars that creep into all of our diets.  Added sugar is detrimental to our health in...

read more
Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
Boost Energy Download

Need a quick energy boost? Download this guide!