Motivation Monday
7 Ways to Revitalize Your Fitness Routine

7 Ways to Revitalize Your Fitness Routine

September is a great month to get recommitted to your health goals.  For some, it feels like the end of a “free for all” summer; for others, the kids are back in school, leaving slightly more time to focus on themselves; for others, looming yearly goals threaten to be...

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How to Get Back on Track with your Health Goals

How to Get Back on Track with your Health Goals

December 31st, 2019 … you were full of anticipation, hope, ambition, courage.   The clock struck midnight, and whether you were out partying or already asleep (I feel certain I was the latter!), a shiver of excitement ran through you … “2020 is my year.  This is the...

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How to Recover from Burnout

How to Recover from Burnout

A prelude: My own experience with burnout They say that teaching is the best way to learn, and I want to say upfront that this is something I have not personally mastered.  I am teaching it here because I have studied every single angle of burnout.  I can cite more...

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The 7 Daily Habits that Make Up My Healthy Morning Routine

The 7 Daily Habits that Make Up My Healthy Morning Routine

About five years ago, I started a gratitude journal, and it changed my life.  I had read studies showing that a daily practice of gratitude reduces stress, anxiety, and depression, and improves sleep quality, physical health, and body image (read more about that...

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Hope

Hope.  A word that is so often absent from conversations about our health.  A word that is full of so much possibility, so much promise.  A concept that is free of charge, and available to anyone ... yet so widely underused. Many studies have shown the positive impact...

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How can you add value today?

Happy Motivation Monday! As today is the start of the work week, I would like you to take a moment to think about how you approach your work - and your life.  Do you think about making more money?  Getting recognized for your successful pitch or well thought out...

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Watching Out for Hidden Added Sugars (Start Here Video #3!)

Happy Motivation Monday! (Note that since this post, Start Here has been published, and is available here on Amazon!)  Today, I'm sending motivation to watch out for the hidden added sugars that creep into all of our diets.  Added sugar is detrimental to our health in...

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Making 2016 Your Best Year Ever

Happy New Year!! As we enter into 2016, I hope you take a moment today to reflect on what you can do to make 2016 your best year ever.  What is one goal that, when you achieve it, will make the rest of your life better, more productive, more healthy, more balanced, or...

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What to Do When You’re Not in Control

Happy Motivation Monday!  Today I'm going to talk about what to do when you're not in control. I'm writing from the airport, after an eventful morning!  I took Maverick for a walk, did my Miracle Morning, then checked my email, planning to still have time to exercise,...

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Small Things, and 2015 Thank You!

Happy Motivation Monday!  Today we're going to focus on not sweating the small stuff, while ensuring that we enjoy the little things. I was thinking this morning about two motivational thoughts, that at first seem to conflict, but that can actually support each other...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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