Motivation Monday
3 Steps to Distinguish Between Hunger or Emotional Eating

3 Steps to Distinguish Between Hunger or Emotional Eating

I know that I have emotional eating tendencies – there’s zero doubt in my mind.  Some of you are nodding vehemently with me and wondering “how could you not know?!”  But you may be surprised by how many of my clients are not sure whether they’re emotional eaters...

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How to Boost Metabolism Naturally

How to Boost Metabolism Naturally

“Top tips to boost your metabolism naturally” is not typical Lyons’ Share mentality.  I’m all about feeling great, inside and out, protecting long-term health, and choosing to be empowered about your health.  But seemingly every day, I get asked “how do I boost my...

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How to Stay Healthy While Traveling

How to Stay Healthy While Traveling

With the world slowly opening back up, and Memorial Day (and summer!) coming up soon, more and more of my clients are traveling.  As someone who traveled frequently before, taking my first plane ride in 15 months this past weekend (for my niece’s high school...

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How to Use Thoughts to Create More Joy in Your Life

How to Use Thoughts to Create More Joy in Your Life

There’s a secret that so many of us share.  This secret takes up a TON of our mental energy, and we’re battling it every hour, or at least every day.  We say we’d do anything to get rid of it, but still, it has hung around for decades.  It’s that negativity that so...

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How to Choose Yearly Goals (even in the face of uncertainty)

How to Choose Yearly Goals (even in the face of uncertainty)

Sitting down with a blank sheet of paper towards the end of the year can feel exciting, exhilarating, scary, and daunting.  If you don’t know where to start or how to select goals that are truly meaningful to you, I have a few tips for you today. If you read last...

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How to Eat (and enjoy!) Vegetables in the Winter

How to Eat (and enjoy!) Vegetables in the Winter

It’s beginning to feel a lot like winter, and I, for one, LOVE it!  The Connecticut-born part of me loves almost all parts of Texas except the weather … I’ll take Northeast winters over Texas summers any day!  Give me sweaters, blankets, soups and stews, hot tea, and...

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10 Ways to Make Your Health Goals Fun

10 Ways to Make Your Health Goals Fun

This is a great time of year to work on your health.  In fact, no matter what time of year you’re reading this, now is a great time to work on your health!  If you just rolled your eyes or hovered your cursor over the “X” button in the top right … hold on.  When I...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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