Motivation Monday
The 7 Daily Habits that Make Up My Healthy Morning Routine

The 7 Daily Habits that Make Up My Healthy Morning Routine

About five years ago, I started a gratitude journal, and it changed my life.  I had read studies showing that a daily practice of gratitude reduces stress, anxiety, and depression, and improves sleep quality, physical health, and body image (read more about that...

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Hope

Hope.  A word that is so often absent from conversations about our health.  A word that is full of so much possibility, so much promise.  A concept that is free of charge, and available to anyone ... yet so widely underused. Many studies have shown the positive impact...

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How can you add value today?

Happy Motivation Monday! As today is the start of the work week, I would like you to take a moment to think about how you approach your work - and your life.  Do you think about making more money?  Getting recognized for your successful pitch or well thought out...

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Watching Out for Hidden Added Sugars (Start Here Video #3!)

Happy Motivation Monday! (Note that since this post, Start Here has been published, and is available here on Amazon!)  Today, I'm sending motivation to watch out for the hidden added sugars that creep into all of our diets.  Added sugar is detrimental to our health in...

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Making 2016 Your Best Year Ever

Happy New Year!! As we enter into 2016, I hope you take a moment today to reflect on what you can do to make 2016 your best year ever.  What is one goal that, when you achieve it, will make the rest of your life better, more productive, more healthy, more balanced, or...

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What to Do When You’re Not in Control

Happy Motivation Monday!  Today I'm going to talk about what to do when you're not in control. I'm writing from the airport, after an eventful morning!  I took Maverick for a walk, did my Miracle Morning, then checked my email, planning to still have time to exercise,...

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Small Things, and 2015 Thank You!

Happy Motivation Monday!  Today we're going to focus on not sweating the small stuff, while ensuring that we enjoy the little things. I was thinking this morning about two motivational thoughts, that at first seem to conflict, but that can actually support each other...

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Be Present Through the Holiday Season

Happy Motivation Monday!  It's time to be present through the holiday season. Now is the time of year when people are starting to adopt the "just-get-through-it" mentality.  I'm sure you've heard people say "I'll just get through this week of craziness, and then...

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Take Action Even When You Don’t Feel Like It

Happy Motivation Monday! It's Cyber Monday, one of the least productive days in the year (at least until you finish reading this post! :)).  Even without all the online shopping deals, the Thanksgiving "hangover" leaves many of us feeling lethargic, resentful towards...

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Every Week, Every Day, Every Meal, Every Bite

Happy Motivation Monday!  It's been a while since my last post (my client roster is full, and I'm loving every moment of the busy-ness!), but I thought you might need a little pep in your step today! Do you succumb to the "all-or-nothing" or "black-or-white" mentality...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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