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Motivation Monday

daily habits

The 7 Daily Habits that Make Up My Healthy Morning Routine

About five years ago, I started a gratitude journal, and it changed my life.  I had read studies showing that a daily practice of gratitude reduces stress, anxiety, and depression, and improves sleep quality, physical health, and body image (read more about that here).  I figured it couldn’t hurt to spend a few minutes focusing…

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Hope.  A word that is so often absent from conversations about our health.  A word that is full of so much possibility, so much promise.  A concept that is free of charge, and available to anyone … yet so widely underused. Many studies have shown the positive impact of hope and optimism on physical health…

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How can you add value today?

Happy Motivation Monday! As today is the start of the work week, I would like you to take a moment to think about how you approach your work – and your life.  Do you think about making more money?  Getting recognized for your successful pitch or well thought out presentation?  Just making it until 5pm, when…

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Watching Out for Hidden Added Sugars (Start Here Video #3!)

Happy Motivation Monday! (Note that since this post, Start Here has been published, and is available here on Amazon!)  Today, I’m sending motivation to watch out for the hidden added sugars that creep into all of our diets.  Added sugar is detrimental to our health in so many ways, and is so pervasive in today’s…

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Making 2016 Your Best Year Ever

Happy New Year!! As we enter into 2016, I hope you take a moment today to reflect on what you can do to make 2016 your best year ever.  What is one goal that, when you achieve it, will make the rest of your life better, more productive, more healthy, more balanced, or more fun?…

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