Snacks and Side Dishes
Healthy and fun summer veggies to add to your meal plan

Healthy and fun summer veggies to add to your meal plan

Ah, summer.  Summer brings about an abundance of fresh, seasonal vegetables, including snap peas, asparagus, zucchini, tomatoes, eggplant, peppers, and more!  It can also be a time when people forget to eat as many veggies, but I’ve got you covered here – no need to...

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Top 10 Healthy Thanksgiving Recipes

Top 10 Healthy Thanksgiving Recipes

Over the years, I’ve shared many thoughts on how to stay healthy on Thanksgiving in the past.  You can read about my favorite tip, the 1/3 of the plate rule, in this post, and read my 2013 tips to enjoy Thanksgiving happily and healthily (#1 is my favorite!) here.  I...

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20 Healthy Pumpkin Recipes

20 Healthy Pumpkin Recipes

With the Pumpkin Spice Latte from Starbucks coming out in August this year, you might think we were several weeks into Fall … but the temperatures here in Dallas are still telling me otherwise!  That said, I’ve never been one to shy away from healthy pumpkin recipes...

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9 Healthy Super Bowl Snacks to Enjoy this Weekend!

It's Foodie Friday, and the food on most Americans' minds this weekend will be buffalo wings, pizza, and beer.  In fact, I shared last year that Americans consume 325 million gallons of beer, 1.23 billion chicken wings, and 11 million pounds of chips.  Wow!  I'm all...

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How to Roast Vegetables

Happy Foodie Friday! Roasted vegetables are by far my favorite way to enjoy vegetables, and I make them a few times per week without fail.  Check out today's video below to see how to roast vegetables quickly and easily! (Note: if you're an email subscriber, you...

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Holiday Brussels Sprout and Acorn Squash Bake

Are you surprised by how quickly the holiday season arrived this year?  I sure am!  The time between Thanksgiving and Christmas flashed by in an instant ... I'm squeezing clients in left and right, finishing up year-end financials, working on January projects, and...

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Foodie Friday in a Flash #6: Kale

It's been a few weeks since my last "Foodie Friday in a Flash," but I'm back in action!  Today, we're discussing one of my very favorites ... kale! Watch the video below to discover: A surprising fact about the popularity of kale 10 health benefits of kale 4 ways I...

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Foodie Friday in a Flash #3: Healthy Swap Sweet Potato Salad

If you're heading to a Labor Day gathering and don't know what to bring, or if you want to throw together a quick, summery recipe that doesn't take you off track with your healthy eating plan, you'll love today's recipe.  Even if you don't have Labor Day plans, but...

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Foodie Friday in a Flash #2: Blueberries

Welcome to another edition of Foodie Friday in a Flash, where I bring you a 2-3 minute video on one of my favorite foods and its health benefits!  This week we're discussing BLUEBERRIES!  I'll also share a delicious and easy recipe for homemade protein bars. Have you...

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Chickpea-Free Broccoli Hummus

You probably know by now that I have a thing for sneaking veggies into regular old recipes.  I put veggies in smoothies, soups, desserts ... you name it, and I've most likely tried some way to sneak a veggie in.  I've already shared my Veggie-Loaded Guacamole, and...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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