healthy slow cooker recipes

20 Healthy Slow Cooker Recipes I Love


I use my slow cooker year round, but once it starts to get cooler in Dallas, it’s an every week staple.  I have a crockpot and an Instant Pot, and I kind of go in waves with which I prefer.  For a long time after I got my Instant Pot, I thought it was more…

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20 Healthy Pumpkin Recipes

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With the Pumpkin Spice Latte from Starbucks coming out in August this year, you might think we were several weeks into Fall … but the temperatures here in Dallas are still telling me otherwise!  That said, I’ve never been one to shy away from healthy pumpkin recipes (I eat pumpkin all year round!), and Fall…

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high carb breakfast

What’s NOT In Your Breakfast May Be Holding You Back


Refined vs. unrefined carbohydrates Most traditional American breakfast options center around the wrong type of carbohydrates. Donuts, pancakes, waffles, muffins, toast, and bagels are mainstays of any continental breakfast, coffee shop, and most family breakfast tables. Not only are they filled with added sugar, but they are primarily composed of refined carbohydrates. More and more…

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crustless quiche

Simple, Make-Ahead, Balanced Breakfast You’ll Love! {Recipe for Crustless Quiche}


It is Monday morning, and chances are, your breakfast was an afterthought … thrown together as you were running out the door, lamenting the end of the weekend, and hoping Monday morning traffic wouldn’t be too bad.  Wouldn’t it be nice if you had had a balanced, filling breakfast ready to heat up and enjoy…

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Foodie Friday in a Flash #4: Grab-and-Go Egg Muffins


Happy Foodie Friday, and welcome to another edition of Foodie Friday in a Flash, where I bring you 2-3 minute videos highlighting the health benefits of one of my favorite foods, along with a delicious recipe for you to enjoy that food!  Today … what are the health benefits of eggs? As I mention in…

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