Eating a variety of vegetables is essential for a healthy diet, but let's face it, they can sometimes be perceived as bland or boring. Including vegetables in your meal does NOT have to mean a pile of boiled, mushy broccoli on a plate, though! There are countless...
You know I’m big on meal planning (and if you didn’t know, check out my Instagram page, this post on the benefits of meal planning, this one on how to renew your commitment to meal planning, or this one on how to save time while food prepping)! And I know that many...
You probably already know about my love of meal planning and food prep – I talk about how much time, money, and stress it saves me each week on Instagram, and my latest program offering is a Meal Planning Bootcamp to give you personalized support in creating meal...
I use my slow cooker year round, but once it starts to get cooler in Dallas, it’s an every week staple. I have a crockpot and an Instant Pot, and I kind of go in waves with which I prefer. For a long time after I got my Instant Pot, I thought it was more of a hassle...
With the Pumpkin Spice Latte from Starbucks coming out in August this year, you might think we were several weeks into Fall … but the temperatures here in Dallas are still telling me otherwise! That said, I’ve never been one to shy away from healthy pumpkin recipes...
Refined vs. unrefined carbohydrates Most traditional American breakfast options center around the wrong type of carbohydrates. Donuts, pancakes, waffles, muffins, toast, and bagels are mainstays of any continental breakfast, coffee shop, and most family breakfast...
It is Monday morning, and chances are, your breakfast was an afterthought ... thrown together as you were running out the door, lamenting the end of the weekend, and hoping Monday morning traffic wouldn't be too bad. Wouldn't it be nice if you had had a balanced,...
Happy Foodie Friday, and welcome to another edition of Foodie Friday in a Flash, where I bring you 2-3 minute videos highlighting the health benefits of one of my favorite foods, along with a delicious recipe for you to enjoy that food! Today ... what are the health...
Welcome to another edition of Foodie Friday in a Flash, where I bring you a 2-3 minute video on one of my favorite foods and its health benefits! This week we're discussing BLUEBERRIES! I'll also share a delicious and easy recipe for homemade protein bars. Have you...
*If you're an email subscriber, you missed my post yesterday on changes on the blog, the power of just BEing, and a review of MyYogaWorks. Go check it out!* I recently got the chance to review a pre-release copy of Lorna Jane's latest book, Nourish: The Fit Woman's...
