Breakfast
Tomato Basil Crustless Quiche
Tomato Basil Crustless Quiche 3 Zucchini (diced)1/4 cup Bone broth6 cups Spinach1/2 carton Cherry tomatoes (halved)5 Eggs*1.75 cups Egg whites*1/4 cup Chives (dices)1/4 cup BasilSaltPepper Preheat oven to 425*Sauté zucchini in a skillet with bone brothAdd spinach,...
Egg Muffins
Boost Your Veggie Game: 25 Creative Ways to Make Vegetables Taste Good
Eating a variety of vegetables is essential for a healthy diet, but let's face it, they can sometimes be perceived as bland or boring. Including vegetables in your meal does NOT have to mean a pile of boiled, mushy broccoli on a plate, though! There are countless...
11 Healthy Recipes to Add to your Meal Plan in 2021
You know I’m big on meal planning (and if you didn’t know, check out my Instagram page, this post on the benefits of meal planning, this one on how to renew your commitment to meal planning, or this one on how to save time while food prepping)! And I know that many...
10 Healthy, Savory Breakfast Recipes You Can Make in Advance
You probably already know about my love of meal planning and food prep – I talk about how much time, money, and stress it saves me each week on Instagram, and my latest program offering is a Meal Planning Bootcamp to give you personalized support in creating meal...
20 Healthy Slow Cooker Recipes I Love
I use my slow cooker year round, but once it starts to get cooler in Dallas, it’s an every week staple. I have a crockpot and an Instant Pot, and I kind of go in waves with which I prefer. For a long time after I got my Instant Pot, I thought it was more of a hassle...
20 Healthy Pumpkin Recipes
With the Pumpkin Spice Latte from Starbucks coming out in August this year, you might think we were several weeks into Fall … but the temperatures here in Dallas are still telling me otherwise! That said, I’ve never been one to shy away from healthy pumpkin recipes...
What’s NOT In Your Breakfast May Be Holding You Back
Refined vs. unrefined carbohydrates Most traditional American breakfast options center around the wrong type of carbohydrates. Donuts, pancakes, waffles, muffins, toast, and bagels are mainstays of any continental breakfast, coffee shop, and most family breakfast...
Simple, Make-Ahead, Balanced Breakfast You’ll Love! {Recipe for Crustless Quiche}
It is Monday morning, and chances are, your breakfast was an afterthought ... thrown together as you were running out the door, lamenting the end of the weekend, and hoping Monday morning traffic wouldn't be too bad. Wouldn't it be nice if you had had a balanced,...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achievers optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness.
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?