Breakfast
10 Healthy, Savory Breakfasts You Can Make in Advance

10 Healthy, Savory Breakfasts You Can Make in Advance

You probably already know about my love of meal planning and food prep – I talk about how much time, money, and stress it saves me each week on Instagram, and my latest program offering is a Meal Planning Bootcamp to give you personalized support in creating meal...

read more
20 Healthy Slow Cooker Recipes I Love

20 Healthy Slow Cooker Recipes I Love

I use my slow cooker year round, but once it starts to get cooler in Dallas, it’s an every week staple.  I have a crockpot and an Instant Pot, and I kind of go in waves with which I prefer.  For a long time after I got my Instant Pot, I thought it was more of a hassle...

read more
20 Healthy Pumpkin Recipes

20 Healthy Pumpkin Recipes

With the Pumpkin Spice Latte from Starbucks coming out in August this year, you might think we were several weeks into Fall … but the temperatures here in Dallas are still telling me otherwise!  That said, I’ve never been one to shy away from healthy pumpkin recipes...

read more
What’s NOT In Your Breakfast May Be Holding You Back

What’s NOT In Your Breakfast May Be Holding You Back

Refined vs. unrefined carbohydrates Most traditional American breakfast options center around the wrong type of carbohydrates. Donuts, pancakes, waffles, muffins, toast, and bagels are mainstays of any continental breakfast, coffee shop, and most family breakfast...

read more

Foodie Friday in a Flash #4: Grab-and-Go Egg Muffins

Happy Foodie Friday, and welcome to another edition of Foodie Friday in a Flash, where I bring you 2-3 minute videos highlighting the health benefits of one of my favorite foods, along with a delicious recipe for you to enjoy that food!  Today ... what are the health...

read more

Foodie Friday in a Flash #2: Blueberries

Welcome to another edition of Foodie Friday in a Flash, where I bring you a 2-3 minute video on one of my favorite foods and its health benefits!  This week we're discussing BLUEBERRIES!  I'll also share a delicious and easy recipe for homemade protein bars. Have you...

read more

Lorna Jane Nourish Cookbook Review

*If you're an email subscriber, you missed my post yesterday on changes on the blog, the power of just BEing, and a review of MyYogaWorks.  Go check it out!* I recently got the chance to review a pre-release copy of Lorna Jane's latest book, Nourish: The Fit Woman's...

read more

A Day Full of Green St. Patrick’s Day Meals!

Happy Foodie Friday!  It's just a few days before one of my favorite holidays of the year ... St. Patrick's Day!  I love St. Patrick's Day because it's a holiday that so many people get excited and happy about, whether they're Irish or not.  All you have to do to be...

read more

(Secretly Healthy) Blueberry-Oat Streusel Muffins

Ever since I was a little kid, I've had the strangest "craving" behavior.  I don't get cravings very often ... I'm the type of person that can eat the same thing every day for breakfast 80% of mornings and still get super excited about it.  When it comes to dinner,...

read more
Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
Boost Energy Download

Need a quick energy boost? Download this guide!