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20 Healthy Pumpkin Recipes

With the Pumpkin Spice Latte from Starbucks coming out in August this year, you might think we were several weeks into Fall … but the temperatures here in Dallas are still telling me otherwise!  That said, I’ve never been one to shy away from healthy pumpkin recipes (I eat pumpkin all year round!), and Fall…

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Healthy White Chicken Chili

One of my favorite things about winter is making delicious and comforting soups and chilis in the crockpot. Not only does the entire house smell wonderful when I arrive home, but I know I have a healthy, balanced meal ready for me with no effort at all! Whenever I make crockpot soups, I make an…

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Lorna Jane Nourish Cookbook Review

*If you’re an email subscriber, you missed my post yesterday on changes on the blog, the power of just BEing, and a review of MyYogaWorks.  Go check it out!* I recently got the chance to review a pre-release copy of Lorna Jane’s latest book, Nourish: The Fit Woman’s Cookbook.  (I received a free copy of…

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Healing Vegetable Soup

This all started on Sunday evening in the Rio de Janeiro airport.  Due to flight delays, we ended up having a 10-hour layover in Rio and our final flight didn’t take off until 2:30am, but we were lucky enough to get to pass the time in an airport lounge (that’s where being a consultant and…

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Warm-Me-Up Chicken Quinoa Soup

I’ve always loved having a big bowl of steaming, hearty soup on a cold day, but I used to stick to the canned versions.  I used to think that making homemade soup was a complicated and laborious process that required a “real chef.”  When I got my first crockpot as a wedding gift, though, I…

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