Soups
20 Healthy Instant Pot Recipes to Add to Your Food Prep List

20 Healthy Instant Pot Recipes to Add to Your Food Prep List

If you got an Instant Pot over the holidays, this is your post!  I’ve gotten several messages on Instagram asking for my favorite Instant Pot recipes, so I’ve rounded them all up here for you. Several years ago, I made a video saying that I didn’t love my Instant Pot,...

read more
20 Healthy Pumpkin Recipes

20 Healthy Pumpkin Recipes

With the Pumpkin Spice Latte from Starbucks coming out in August this year, you might think we were several weeks into Fall … but the temperatures here in Dallas are still telling me otherwise!  That said, I’ve never been one to shy away from healthy pumpkin recipes...

read more
Healthy White Chicken Chili

Healthy White Chicken Chili

One of my favorite things about winter is making delicious and comforting soups and chilis in the crockpot. Not only does the entire house smell wonderful when I arrive home, but I know I have a healthy, balanced meal ready for me with no effort at all! Whenever I...

read more

Lorna Jane Nourish Cookbook Review

*If you're an email subscriber, you missed my post yesterday on changes on the blog, the power of just BEing, and a review of MyYogaWorks.  Go check it out!* I recently got the chance to review a pre-release copy of Lorna Jane's latest book, Nourish: The Fit Woman's...

read more

Healing Vegetable Soup

This all started on Sunday evening in the Rio de Janeiro airport.  Due to flight delays, we ended up having a 10-hour layover in Rio and our final flight didn't take off until 2:30am, but we were lucky enough to get to pass the time in an airport lounge (that's where...

read more

Warm-Me-Up Chicken Quinoa Soup

I've always loved having a big bowl of steaming, hearty soup on a cold day, but I used to stick to the canned versions.  I used to think that making homemade soup was a complicated and laborious process that required a "real chef."  When I got my first crockpot as a...

read more

Quick & Healthy Crockpot Turkey Vegetable Soup

For today's Foodie Friday, I've got a perfect recipe for you because it's sure getting chilly across the US!!  Dallas is currently in the middle of an ice storm, and while I actually kind of enjoy the cold weather, I'm crossing my fingers that it doesn't mess up my...

read more

Creamy Parsnip Apple Soup

Everyone could use a little humor on Friday, so let me show you what I have to deal with when my husband and I are halfway across the country from each other during the week and entertaining each other via email ... Kevin sent me this yesterday with the title "For...

read more

Autumn Harvest Soup

Something about a warm, hearty bowl of soup just makes me happy ... and this soup, full of delicious and comforting Fall flavors, sure did not disappoint!  The soup is packed with nutrients from the many veggies I've crammed into the recipe, but you won't even be...

read more

Healthy homemade soups without hours in the kitchen

Happy Foodie Friday!  How are you doing with your added sugar challenge? (I did fine until last night when I was stressed about work and overtired.  Regardless, I appreciated the opportunity to be conscious about all the added sugar that sneaks into my diet!)  Did you...

read more
Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
Pepper Planner Download

Want a FREE printable daily planner page from my signature Pepper Planner?

Let me teach YOU how to grow a coaching business!


Megan Lyons Coaching Academy