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The Secret to My Sugar Cravings: My Protein Milkshake Recipe

The Secret to My Sugar Cravings: My Protein Milkshake Recipe

You may already know that I am a chocolate fanatic.  If I could choose one food to eat for the rest of my life, chocolate is near the top of the list.  In fact, sweets of all kinds would probably be right up there.  I especially crave sugar at night (side note: this...

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10 Healthy, Savory Breakfasts You Can Make in Advance

10 Healthy, Savory Breakfasts You Can Make in Advance

You probably already know about my love of meal planning and food prep – I talk about how much time, money, and stress it saves me each week on Instagram, and my latest program offering is a Meal Planning Bootcamp to give you personalized support in creating meal...

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20 Healthiest Foods to Buy at Kroger

20 Healthiest Foods to Buy at Kroger

I’m so glad so many of you loved my blog post on healthiest foods to buy at Trader Joe’s!  (If you missed it, you can still see it here!  Today, I’m continuing the series with Kroger.  I’m constantly trying to rotate grocery stores so I know what’s available where my...

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20 Healthiest Foods to Buy at Trader Joes

20 Healthiest Foods to Buy at Trader Joes

Ask and you shall receive!  When I asked on Instagram which store you’d like me to provide a healthy food list for, I was shocked to find that over 50% of you suggested Trader Joe’s!  I love Trader Joe’s because they make healthy food a bit more affordable, have a fun...

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10 Supplements I’m Taking Right Now

10 Supplements I’m Taking Right Now

Walking through the supplement aisles in a health store, it’s easy to understand why people feel so overwhelmed by supplements in general, and why I always get asked, “which supplements are actually healthy?” The answer is like most things in health: “it depends.” ...

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Better In a Bowl: 20 Healthy Power Bowl Recipes!

Better In a Bowl: 20 Healthy Power Bowl Recipes!

Artfully arranging colorful food in a bowl is all the rage these days, and I’m not sad about it.  The popularity of Power Bowls is getting people to eat more vegetables, and that is always something I’ll support! The concept of a Power Bowl is simple: load up a bunch...

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How I Am Healing my Plantar Fasciitis

Last Workout Wednesday, when I talked about my new running shoes, I alluded to the fact that I’ve been dealing with a minor injury since about January or February. It started with very tight calves, that would occasionally cramp up so badly I could hardly take a step!...

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7 Things I Do the Day Before a Race

The good news about less-than-stellar races (like The Hottest Half last Sunday) is that they really fire you up and make you want to prove yourself (to yourself, of course!).  I have to say, after a summer of running just for fun, I may have been bitten by the race...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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