Main Courses
Jennifer Aniston Viral Salad (Lyons’ Share Version)
Egg Muffins
Boost Your Veggie Game: 25 Creative Ways to Make Vegetables Taste Good
Eating a variety of vegetables is essential for a healthy diet, but let's face it, they can sometimes be perceived as bland or boring. Including vegetables in your meal does NOT have to mean a pile of boiled, mushy broccoli on a plate, though! There are countless...
11 Healthy Recipes to Add to your Meal Plan in 2021
You know I’m big on meal planning (and if you didn’t know, check out my Instagram page, this post on the benefits of meal planning, this one on how to renew your commitment to meal planning, or this one on how to save time while food prepping)! And I know that many...
Healthy and fun summer veggies to add to your meal plan
Ah, summer. Summer brings about an abundance of fresh, seasonal vegetables, including snap peas, asparagus, zucchini, tomatoes, eggplant, peppers, and more! It can also be a time when people forget to eat as many veggies, but I’ve got you covered here – no need to...
Does Grilling Meat Cause Cancer? (And 15 Healthy Grilling Recipes!)
If Memorial Day stirred up an itch to grill, this post is for you! Not only can grilling be super fun, encourage us to spend more time outside, and feel like a treat, but it’s also possible to make healthy and delicious meals with a lot less effort (and a lot fewer...
10 Healthy Salads that Aren’t Boring
I’m taking a break from COVID-specific content this week, only to give a little sense of normalcy and breath of fresh air. If you’re looking for that content, though, check out my Pandemic Tool Kit, tips to prevent mindless eating, 7 habits I’m sticking to right...
What is the Healthiest Fish to Eat? (Plus 10 Healthy Fish Recipes!)
Tuna … too much mercury? Tilapia … the “worst of the worst”? Farmed? Wild-caught? Sustainably raised? Atlantic? Pacific? Fresh? Frozen? Fish can get confusing if you know “enough to be dangerous,” but not quite enough to be decisive. Plus, cooking fish at...
20 Healthy Instant Pot Recipes to Add to Your Food Prep List
If you got an Instant Pot over the holidays, this is your post! I’ve gotten several messages on Instagram asking for my favorite Instant Pot recipes, so I’ve rounded them all up here for you. Several years ago, I made a video saying that I didn’t love my Instant Pot,...
Welcome to The Lyons’ Share!
Dr. Megan Lyons helps high-achievers optimize their health through evidence-based functional nutrition, combining her background as a former management consultant with over a decade of experience helping thousands achieve lasting wellness.
We all experience odd symptoms from time to time—feeling bloated after a meal, feeling cold in a warm room, or struggling to focus. Often, we dismiss these as “normal” parts of life. But what if they’re not? What if these small signs are your body’s way of hinting at a deeper imbalance?