Because you’re reading this, I’m guessing that you’re already doing amazing things for your health. Maybe you work out 6 days per week, do meal planning consistently, and avoid almost all added sugar. All of those are fantastic, but if they’re adding up to make you...
I love the rush of endorphins, energy boost, feeling of accomplishment, and mental clarity that a good morning sweat session provides, so I make time for exercise almost every single day. And I firmly believe that you have time for what you prioritize, too. We all...
The holidays are just around the corner, and you’re officially out of ideas. If you’re anything like me, you love giving gifts, but hate choosing the gifts to buy. Slippers for grandpa, pajamas for the kids, and an apron for Aunt Sally might cut it, but what about...
As we are creating a healthy lifestyle that makes us feel our best every day, so many of us (me too!) need a jumpstart. A bit of guidance and focus for 4 weeks can get YOU feeling amazing ... and the meal planning and workout habits you create in 4 weeks can last a...
It has been just over a month since I opened the doors of The Lyons' Den, and the participants are absolutely loving the group health coaching program! Not only have people created (and stuck to!) their meal plans, they have lost weight, felt more energized,...
If you've talked to me about The Biggest Loser, you'll know that I have always felt conflicted about liking it. On the one hand, I adore seeing the dramatic life changes the contestants achieve through the 10 week series. I love that they leave feeling empowered,...
Are you ready for one more workout? I unintentionally left you hanging after sharing 3 of the 4 workouts I created while in Cabo last month (check them out here). Well, here is the 4th one! This Alphabet Full Body Blast is a tough workout, but as the name implies,...
Today, I'm bringing you yet another workout to Pin and add to your collection! This Beach Body Burnout is part of a series of 4 workouts that I created while I was in Cabo San Lucas a few weeks ago (see the rest here). I hope you enjoy! This workout simply divides...
I recently returned from an 8-day, all-inclusive vacation in Cabo San Lucas, Mexico. Yes ... endless buffets, free-flowing drinks, and lots of lazy pool time. Certainly not the day-to-day routine for a health coach! I used several strategies to ensure that I left...
Happy Workout Wednesday! I'm constantly working on incorporating more yoga into my regular routine. Not only is it wonderful cross-training for my running, but it helps prevent injuries, stretches my muscles, and provides such wonderful mental and relaxation...