Fitness Tips

Alphabet Full Body Blast (Cabo Workout 4 of 4)

Are you ready for one more workout?  I unintentionally left you hanging after sharing 3 of the 4 workouts I created while in Cabo last month (check them out here).  Well, here is the 4th one!  This Alphabet Full Body Blast is a tough workout, but as the name implies,...

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Beach Body Burnout (Cabo Workout 3 of 4)

Today, I'm bringing you yet another workout to Pin and add to your collection!  This Beach Body Burnout is part of a series of 4 workouts that I created while I was in Cabo San Lucas a few weeks ago (see the rest here).  I hope you enjoy! This workout simply divides...

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Countdown Calorie Slasher

I recently returned from an 8-day, all-inclusive vacation in Cabo San Lucas, Mexico.  Yes ... endless buffets, free-flowing drinks, and lots of lazy pool time.  Certainly not the day-to-day routine for a health coach!  I used several strategies to ensure that I left...

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How to Get 2015 Started on a Healthy Note

If you've been reading The Lyons' Share for a while now, you know that I don't believe in crash diets, restricting food when you're truly hungry, or depriving yourself of nutrition.  That said, I do believe in giving your body what it needs to feel your best, and...

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New Year Countdown Workout!

First things first ... as we have reached the final day of 2014, I want to thank you for supporting The Lyons' Share by reading this blog.  If you're not a subscriber to my newsletter and don't follow me on Facebook, you may have missed my 2014 Thank You video.  If...

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How I Am Healing my Plantar Fasciitis

Last Workout Wednesday, when I talked about my new running shoes, I alluded to the fact that I’ve been dealing with a minor injury since about January or February. It started with very tight calves, that would occasionally cramp up so badly I could hardly take a step!...

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Why I Switched to Neutral Running Shoes

It's Workout Wednesday!!  What are YOU doing for your workout today? *Note: Before I even say anything, I want to caveat that I highly recommend getting fitted for running shoes.  Although I will talk about what works for me here, it's silly to assume that shoes that...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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