Today, I’m bringing you yet another workout to Pin and add to your collection! This Beach Body Burnout is part of a series of 4 workouts that I created while I was in Cabo San Lucas a few weeks ago (see the rest here). I hope you enjoy!
This workout simply divides whatever cardio you choose to do into two sections (I chose to run 3 miles at each of the two “run” sections, but you could choose to ride a bike around the block, walk for 5 minutes, or any other form of cardio you choose). Here is an explanation or video for each of the moves:
- Home wreckers: This is the hardest one! Read it through and practice a few times … it will get easier! First, with weights in your hands, do a push-up. Then, row with your right arm (like this). Do a push-up, and row with your left arm. Do one more push-up. Then, jump both feet into your chest in a squat thrust (like this) three times. Finally, do 4 mountain climbers (like this). The 3 push-ups with 2 rows, 3 squat thrusts, and 4 mountain climbers are ONE repetition. Do 10!
- Ball crunches
- Bridge lifts
- Burpees
- Jump squats
- Bicep curls
- Oblique weighted crunches
As always, this is not intended as medical advice. Please go at your own level and modify according to your needs.
Now it’s your turn … What is the best workout you’ve done in the past week? What is your workout for today? Get out there and get that heart pumping!
hey megan! love to catch up soon! I’ve been doing tread barre on hillcrest since the baby was about 6 weeks old and i feel great — but eating is a challenge because I don’t have enough hands or time …. need some essentials for energy and keeping myself healthy …. xoxo