Today, I’m bringing you yet another workout to Pin and add to your collection! This Beach Body Burnout is part of a series of 4 workouts that I created while I was in Cabo San Lucas a few weeks ago (see the rest here). I hope you enjoy!
This workout simply divides whatever cardio you choose to do into two sections (I chose to run 3 miles at each of the two “run” sections, but you could choose to ride a bike around the block, walk for 5 minutes, or any other form of cardio you choose). Here is an explanation or video for each of the moves:
- Home wreckers: This is the hardest one! Read it through and practice a few times … it will get easier! First, with weights in your hands, do a push-up. Then, row with your right arm (like this). Do a push-up, and row with your left arm. Do one more push-up. Then, jump both feet into your chest in a squat thrust (like this) three times. Finally, do 4 mountain climbers (like this). The 3 push-ups with 2 rows, 3 squat thrusts, and 4 mountain climbers are ONE repetition. Do 10!
- Ball crunches
- Bridge lifts
- Jump squats
- Bicep curls
- Oblique weighted crunches
As always, this is not intended as medical advice. Please go at your own level and modify according to your needs.
Now it’s your turn … What is the best workout you’ve done in the past week? What is your workout for today? Get out there and get that heart pumping!