Last Workout Wednesday, when I talked about my new running shoes, I alluded to the fact that I’ve been dealing with a minor injury since about January or February. It started with very tight calves, that would occasionally cramp up so badly I could hardly take a step!...
It's Workout Wednesday!! What are YOU doing for your workout today? *Note: Before I even say anything, I want to caveat that I highly recommend getting fitted for running shoes. Although I will talk about what works for me here, it's silly to assume that shoes that...
How's that for a title? Well, it's Workout Wednesday, and today's post is a bit of a mishmash of workout tips ... I'll encourage you to participate in RRCA's Run@Work Day, tell you about a fun half marathon this weekend in Dallas, and do a quick review on a new...
I debated whether or not to tell you this story for quite some time. I wasn't sure I wanted to share these personal details, or open myself up to potential criticism. However, the point of this blog is to share valuable information that might help you all with your...
Happy Motivation Monday! Did you think I had fallen off the face of the planet? I haven't been around here for a full week, which wasn't exactly planned ... but wasn't exactly unplanned either. As I mentioned in my monthly newsletter (you can subscribe here!), I'm...
If you're looking for a Dallas-area 5K or Half Marathon this Fall, I have a couple of great options to share with you for Workout Wednesday today! If you don't live in Dallas, it will be a great time to come visit and check out some races. And if you don't even want...
Before we get into this week's top health articles, Happy Father's Day to all the fathers and grandfathers reading! I wrote about how lucky I am to have my dad and father-in-law last year, and I certainly feel the same way today. I'm lucky enough to have two...
Happy Workout Wednesday! Before we get into today's topic, one last plug for the 30-Day Ab Challenge! We have over 40 people on their way to flat, strong cores, a fun community tracking system for accountability, and some great workouts - I barely made it on Day 1!...
**Have you joined my FREE 30 Day Ab Challenge yet? Just subscribe to my newsletter and I'll send you all the info for how to win prizes, access the tracking Google doc, and complete the workouts!** Happy National Running Day! If you've never heard of this holiday,...
Do you ever notice that when people set a personal record running in a race, they often set a goal of achieving an even faster time soon thereafter? When people lift a new weight at Crossfit, swim a new personal distance record, walk a block further than they ever...
