Fitness Tips
Flashback Post: Tips for Working Out While Traveling

Flashback Post: Tips for Working Out While Traveling

This is a flashback to a post I wrote in 2013 (before I left my consulting job, and was still traveling weekly for work!) Hope you enjoy this revamp - just in time for spring break! Many of you have asked how to squeeze in workouts while traveling, and this is...

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Top 10 Last-Minute Healthy Holiday Gifts

Top 10 Last-Minute Healthy Holiday Gifts

Confession: I am the worst at buying gifts.  I love making other people happy, and I consider myself very generous, but it stresses me out tremendously to think about finding “the perfect gift,” getting things ready and wrapped on time, and ensuring that the recipient...

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How to Build a Workout Plan

How to Build a Workout Plan

Nearly every day, I get asked, “What is the best workout?” or “what workout do I have to do to lose weight?”  I won’t stay on my soapbox for the whole post, but let me have just three sentences.  If you force yourself to do a workout just because someone says it is...

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Why Self Care is Critical (Plus 32 Free Self Care Ideas!)

Why Self Care is Critical (Plus 32 Free Self Care Ideas!)

Because you’re reading this, I’m guessing that you’re already doing amazing things for your health.  Maybe you work out 6 days per week, do meal planning consistently, and avoid almost all added sugar.  All of those are fantastic, but if they’re adding up to make you...

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7 Tips to Fit in Exercise … Even on the Busiest Days

7 Tips to Fit in Exercise … Even on the Busiest Days

I love the rush of endorphins, energy boost, feeling of accomplishment, and mental clarity that a good morning sweat session provides, so I make time for exercise almost every single day.  And I firmly believe that you have time for what you prioritize, too.  We all...

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Top 10 Holiday Gifts for Your Favorite Health Fanatic

The holidays are just around the corner, and you’re officially out of ideas.  If you’re anything like me, you love giving gifts, but hate choosing the gifts to buy.  Slippers for grandpa, pajamas for the kids, and an apron for Aunt Sally might cut it, but what about...

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4-Week Shape Up Program!

As we are creating a healthy lifestyle that makes us feel our best every day, so many of us (me too!) need a jumpstart. A bit of guidance and focus for 4 weeks can get YOU feeling amazing ... and the meal planning and workout habits you create in 4 weeks can last a...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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