I recently returned from an 8-day, all-inclusive vacation in Cabo San Lucas, Mexico. Yes … endless buffets, free-flowing drinks, and lots of lazy pool time. Certainly not the day-to-day routine for a health coach! I used several strategies to ensure that I left Cabo feeling just as healthy and vibrant as I did when I arrived, and one of the most important strategies was exercise.
Yes, I hit the hotel gym every single day while I was on vacation! Exercise is always energizing and relaxing for me, and fitting in exercise while on vacation is especially important to me, because I know I am more likely to enjoy more indulgent food than I otherwise would. While I always tell my clients not to feel guilty about splurging a little bit on vacation, fitting in my daily exercise helps me stay true to this belief. I feel accomplished, energized, less bloated, and in control of my health just by fitting in a bit of exercise. Sounds like a win all around!
While I was in Cabo, I randomly decided that I would do 30 burpees per day, at a minimum (I do burpees just like this – with the push-up!). This mini-challenge served to keep me motivated, and helped ensure that even if I chose not to get to the gym, at least I was doing something every day. Guess what? I ended up doing far more than that each day … going to show that when you convince yourself to do something (walk for only 5 minutes! do 3 yoga poses!), it will often turn into more.
In addition to my burpee challenge, I created 4 workouts for myself that I rotated through each day. So, over the next few days, I will share one of these workouts each day with you! As you save them for your later use, please Pin them or share them on Facebook so others can find them, too!
Today I will share my Countdown Calorie Slasher workout. For this workout, I ran 3 miles at the beginning and 3 miles at the end, but feel free to do any type and amount of cardio that you choose.
A few moves that may need explanations:
- Toe-touch crunches: see this video
- Cherry pickers: just like burpees, but without the push-up
- V-Ups: see this video
- Burpees: see this video
I guarantee you’ll feel the burn if you complete this workout! Enjoy! (Of course, this is not intended as medical advice, and you should always go at a level that feels comfortable to your body and fitness level).
This is one of four workouts I created while in Cabo. The other workouts are:
Now it’s your turn … Do you enjoy working out on vacation?