by Megan Lyons | Jun 27, 2023 | Breakfast, Desserts, General Health Tips, Health Tips, Main Courses, Motivation, Products & Recommendations, Recipes, Smoothies, Snacks and Side Dishes, Soups, Vegetarian |
Eating a variety of vegetables is essential for a healthy diet, but let’s face it, they can sometimes be perceived as bland or boring. Including vegetables in your meal does NOT have to mean a pile of boiled, mushy broccoli on a plate, though! There are...
by Megan Lyons | May 30, 2023 | General Health Tips, Gut Health, Health Tips |
By now, you know that eating well-balanced meals is essential for maintaining good health and vitality. Doing so provides us with the necessary nutrients to fuel our bodies and support overall well-being, including better brain health, better hormones, better body...
by Megan Lyons | May 16, 2023 | General Health Tips, Goal Setting, Health Tips, Motivation, Products & Recommendations |
A few years ago, when I was putting together my signature health program, The Revitalize Health Accelerator, I worked hard to boil health education down to 12 critical pillars. The goal in creating 12 pillars was to cover every bit of holistic nutrition and wellness...
by Megan Lyons | Feb 14, 2023 | General Health Tips, Health Tips |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Maria Christina (Cristi) Castillo-Catoni Dr....
by Megan Lyons | Aug 23, 2022 | General Health Tips, Health Tips |
What defines a healthy meal? That sounds like a simple question, but it’s often not. We know that a donut is a less healthy breakfast than a veggie omelet … but why? Specifically, what are the components of a healthy meal that ensure we walk away from the table...
