Posts by Megan Lyons

Is the Keto Diet Healthy?

Spoiler alert: I don’t like diets.  In fact, the title of my first book is “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness.” Key word: DIET-FREE!  I always believe that eating real, whole foods, in appropriate balance, and focusing on getting in tons of vegetables, are the keys to health.  That…

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Do You Really Need a Food Intolerance Test?

It’s been over 4 years since I did my own food intolerance test and started offering the testing to my clients, and the initial post is still one of the most popular on my site.  I get asked about food intolerance testing all the time, so I thought I’d update you on my personal results, the results…

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How to Build a Workout Plan

Nearly every day, I get asked, “What is the best workout?” or “what workout do I have to do to lose weight?”  I won’t stay on my soapbox for the whole post, but let me have just three sentences.  If you force yourself to do a workout just because someone says it is the “best,”…

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Flashback Post: Building a Healthy Salad

This week I’m bringing you a revision of one of my very first blog posts. Nutrition has evolved over the last 5 years since the original post was written, and so have the tips in this post! I hope you enjoy! How many times have you said the words “Oh, I’ll be good, I’ll just…

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7 Benefits of Walking

I’ll be honest: as a lover of the endorphin rush that comes from running faster or further than you wanted to, doing more burpees than you thought possible, or feeling your heart pump through your chest in a group fitness class, sometimes the idea of “just” going for a walk used to seem a bit…

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