Smoothies
The Secret to My Sugar Cravings: My Protein Milkshake Recipe

The Secret to My Sugar Cravings: My Protein Milkshake Recipe

You may already know that I am a chocolate fanatic.  If I could choose one food to eat for the rest of my life, chocolate is near the top of the list.  In fact, sweets of all kinds would probably be right up there.  I especially crave sugar at night (side note: this...

read more
20 Healthy Pumpkin Recipes

20 Healthy Pumpkin Recipes

With the Pumpkin Spice Latte from Starbucks coming out in August this year, you might think we were several weeks into Fall … but the temperatures here in Dallas are still telling me otherwise!  That said, I’ve never been one to shy away from healthy pumpkin recipes...

read more
Healthy Smoothie Roundup (20 More Healthy Smoothie Recipes!)

Healthy Smoothie Roundup (20 More Healthy Smoothie Recipes!)

Thanks to your positive feedback on last week’s post on how to build a healthy smoothie, I’m bringing you a bonus smoothie post with 20 more healthy smoothie recipes today!  Sadly, you can’t just trust Pinterest or a pretty picture that is labeled “healthy” … instead,...

read more

Foodie Friday in a Flash: Avocados

Welcome to a brand new series ... called Foodie Friday in a Flash!  I'll be bringing you 2-minute videos highlighting one of my favorite foods, along with its health benefits.  (Thank you all so much for the feedback on Monday's video about what I do as a Health Coach...

read more

One Last Summer Smoothie

Remember how I told you that Fall doesn't actually start until September 22nd?  You'll be grateful for that today, because I have a delicious, refreshing, summery (and, of course, healthy!) smoothie to wrap up your summer.  Seriously - make this NOW.  I wasn't even...

read more

Green smoothies … worth the hype?

By now, you've probably seen someone walking around with a sludgy-looking green juice or smoothie, and may have even asked WHY in the world anyone would drink something so ... green.  Sales of super-premium fruit and vegetable juices have risen 58% since 2004, and...

read more
Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
Boost Energy Download

Need a quick energy boost? Download this guide!