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20 Healthy Pumpkin Recipes

With the Pumpkin Spice Latte from Starbucks coming out in August this year, you might think we were several weeks into Fall … but the temperatures here in Dallas are still telling me otherwise!  That said, I’ve never been one to shy away from healthy pumpkin recipes (I eat pumpkin all year round!), and Fall…

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Healthy Smoothie Recipe Roundup

Healthy Smoothie Roundup (20 More Healthy Smoothie Recipes!)

Thanks to your positive feedback on last week’s post on how to build a healthy smoothie, I’m bringing you a bonus smoothie post with 20 more healthy smoothie recipes today!  Sadly, you can’t just trust Pinterest or a pretty picture that is labeled “healthy” … instead, make sure it contains each of the 7 components…

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healthy smoothie ingredients

The 7 Healthy Smoothie Ingredients You Need for Delicious and Filling Smoothies!

Green smoothies are everywhere these days, and for good reason.  Green smoothies can be a great way to get in extra nutrients in a quick, portable, delicious format, and can be a great bridge to getting people to consume more veggies.  But some green smoothies are marketed as “healthy” and are anything but.  That’s why…

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Foodie Friday in a Flash: Avocados

Welcome to a brand new series … called Foodie Friday in a Flash!  I’ll be bringing you 2-minute videos highlighting one of my favorite foods, along with its health benefits.  (Thank you all so much for the feedback on Monday’s video about what I do as a Health Coach … I’m so glad you enjoyed…

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7 Reasons I’m Excited About myMix Nutrition {GIVEAWAY and Discount Code!}

You likely know that one of my strongest nutritional beliefs is in bioindividuality, or the principle that not one specific thing works for every single person.  Whether we’re talking about exercise, nutrition, or lifestyle, there is no one perfect solution that will make everyone healthier. That said, we often expect products that we use to…

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