by Megan Lyons | Jun 27, 2023 | Breakfast, Desserts, General Health Tips, Health Tips, Main Courses, Motivation, Products & Recommendations, Recipes, Smoothies, Snacks and Side Dishes, Soups, Vegetarian |
Eating a variety of vegetables is essential for a healthy diet, but let’s face it, they can sometimes be perceived as bland or boring. Including vegetables in your meal does NOT have to mean a pile of boiled, mushy broccoli on a plate, though! There are...
by Megan Lyons | May 30, 2023 | General Health Tips, Gut Health, Health Tips |
By now, you know that eating well-balanced meals is essential for maintaining good health and vitality. Doing so provides us with the necessary nutrients to fuel our bodies and support overall well-being, including better brain health, better hormones, better body...
by Megan Lyons | Mar 7, 2023 | Gut Health, Health Tips |
If you’re not new around The Lyons’ Share, you know I’m a proponent of eating more vegetables. And you may even know that, for most people, I’d favor broccoli or leafy greens over corn and potatoes (although the latter are not “bad” and I, too, eat both here and...
by Megan Lyons | Jan 17, 2014 | Recipes, Soups |
I’ve always loved having a big bowl of steaming, hearty soup on a cold day, but I used to stick to the canned versions. I used to think that making homemade soup was a complicated and laborious process that required a “real chef.” When I got my...
by Megan Lyons | May 30, 2013 | Health Tips, Main Courses, Recipes |
Have you heard of quinoa (pronounced KEEN-wah)? If so, have you tried it yet? Quinoa has been all the rage in healthy living circles for a while now, and in my opinion, rightfully so. It’s a nutritious and tasty way to incorporate whole grains into your diet...
