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**If you missed Part 1, Part 2, or Part 3 of The Lyons’ Share Testimonials, check them out now! This is the last part of the series, so we’re back to regularly scheduled programming after today!**

In Part 4 of my 4-part testimonial series, I ask my clients what advice they would have for someone considering changing their life to improve their health. Check out the video (just 1:46!) to hear what they said!

If I take away one major message from what my clients said, it’s this … do not think you’re alone in your struggles to live a healthier life.  Everyone struggles, no one is perfect, and perfection is not (and should not be) the expectation!  Just start somewhere.

having someone help you does not mean you failed you are not alone - blog 8.25.14

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Of course, if you want to start your journey towards better health with my guidance, I’d love to talk to you for an initial consultation.  Regardless of whether you explore my health coaching options or not, though, I encourage you to take the first step today for Motivation Monday.  Find a support system that is judgment-free and celebrates your small successes.  Don’t put off action until tomorrow, and don’t demand perfection from yourself.  Your healthier future self will thank you!

small step in the right direction - blog 8.25.14

(picture source)

So tell me in the comments … What can YOU start doing today to improve your health?



  1. windingspiralcase on August 25, 2014 at 11:58 pm

    These are really lovely and inspirational posts! As for doing something for my own health, I traded in my parking pass for the month to walk to work and really appreciate the sun, trees, birds — beats sitting in traffic!
    windingspiralcase recently posted…Moving To Alberta: How To Register Your Out-Of-Province Car & Sign Up For Health InsuranceMy Profile

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