Welcome to another edition of Foodie Friday in a Flash, where I bring you a 2-3 minute video on one of my favorite foods and its health benefits! This week we're discussing BLUEBERRIES! I'll also share a delicious and easy recipe for homemade protein bars. Have you...
Welcome to a brand new series ... called Foodie Friday in a Flash! I'll be bringing you 2-minute videos highlighting one of my favorite foods, along with its health benefits. (Thank you all so much for the feedback on Monday's video about what I do as a Health Coach...
*If you're an email subscriber, you missed my post yesterday on changes on the blog, the power of just BEing, and a review of MyYogaWorks. Go check it out!* I recently got the chance to review a pre-release copy of Lorna Jane's latest book, Nourish: The Fit Woman's...
Happy Foodie Friday! If you're anything like me, summer makes you crave a cold, refreshing, sweet treat. Sometimes, though, after an otherwise indulgent day, a summer BBQ, or when you're trying to cut back on your sugar, you may want a treat that is hydrating and...
You probably know by now that I have a thing for sneaking veggies into regular old recipes. I put veggies in smoothies, soups, desserts ... you name it, and I've most likely tried some way to sneak a veggie in. I've already shared my Veggie-Loaded Guacamole, and...
Mini confession time! Last Thursday morning, I planned to go for a run and do Focus T25. I had a busy day, but I had scheduled it into my calendar and was going to fit it in (this is a helpful tip - I always schedule in my workouts and treat them as any other...
Have you ever heard the phrase "complete protein" and wondered what it meant? If so, you're in luck, because for Foodie Friday, I'm going to briefly explain, then give you a recipe featuring one of my favorite complete proteins! Amino acids are the building blocks of...
Happy Foodie Friday! When Heather selected watercress for this month's "Meatless Monday from A-Z" ingredient, I was excited but stumped. I have had watercress at restaurants, and I've read a lot about its health benefits - it has tons of antioxidants, making it one...
I grew up eating "Mexican food" in Texas, and got used to the "queso," enchiladas, and anything covered in sour cream. The first time I went to Mexico, I remember thinking that they were doing it "wrong" ... I know. I later learned that the Tex-Mex I had been used...
A funny thing has been happening in my kitchen lately. I've been cooking more than ever (and absolutely loving the opportunity to spend more time in my kitchen and avoid so much restaurant food!). I've been really loading up on the veggies, and enjoying everything...
