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Foodie Friday in a Flash #8: Butternut Squash

It's time for another episode of Foodie Friday in a Flash, where I bring you 2-3 minute videos highlighting one of my favorite foods and its health benefits! In today's video ... When winter squash is actually grown One thing you can do to calm sugar cravings How to...

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9 Healthy Super Bowl Snacks to Enjoy this Weekend!

It's Foodie Friday, and the food on most Americans' minds this weekend will be buffalo wings, pizza, and beer.  In fact, I shared last year that Americans consume 325 million gallons of beer, 1.23 billion chicken wings, and 11 million pounds of chips.  Wow!  I'm all...

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Healthy Greek Turkey Burgers

Happy Foodie Friday!  Did this week seem extra long to anyone else?  I guess that's what happens when you take a family vacation that turns into a 5 day weekend!  It's a good thing I love every day of my new life, so long weeks are actually fun! We're smack dab in the...

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30-Minute Mexican Quinoa Skillet

Have you ever heard the phrase "complete protein" and wondered what it meant?  If so, you're in luck, because for Foodie Friday, I'm going to briefly explain, then give you a recipe featuring one of my favorite complete proteins! Amino acids are the building blocks of...

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Chunky Mashed Cauliflower + several other great new recipes!

A funny thing has been happening in my kitchen lately.  I've been cooking more than ever (and absolutely loving the opportunity to spend more time in my kitchen and avoid so much restaurant food!).  I've been really loading up on the veggies, and enjoying everything...

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A Taste of Spring: Grapefruit, Beet, and Avocado Salad

Over the past few days, I've been testing out some meals for The Lyons' Share Spring Reset (It's not too late to join us, but it will be soon!  We have a great group going, and the motivational support is going to be fantastic!).  Here are a few of them ... you can...

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Healing Vegetable Soup

This all started on Sunday evening in the Rio de Janeiro airport.  Due to flight delays, we ended up having a 10-hour layover in Rio and our final flight didn't take off until 2:30am, but we were lucky enough to get to pass the time in an airport lounge (that's where...

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Healthy Cauliflower Fried “Rice,” Take Two

Eeek ... I had big plans to make you a Valentine's Day recipe for today's Foodie Friday, since Valentine's Day is just one week away.  It was going to be a healthier version of my very favorite Valentine's Day treat ... chocolate covered strawberries.  Then ... it was...

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Asparagus Feta Pizza on Cauliflower Crust!

Happy Foodie Friday!  Before we get into today's "real" recipe, I want to point out that my recipes have been featured in TWO exciting places recently!  First ... Amelia, who blogs at Eating Made Easy, asked me to create a salad for her Salad Month, and my recipe is...

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Back-on-Track Bok Choy Delight

It's that time of year when we are all wanting to do something healthy for our bodies, and wanting to feel better about ourselves.  This feeling leads a lot of people towards drastic and unhealthy measures ("I swear I'll never touch another 'carb'!" or "I'm doing the...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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