With the Pumpkin Spice Latte from Starbucks coming out in August this year, you might think we were several weeks into Fall … but the temperatures here in Dallas are still telling me otherwise! That said, I’ve never been one to shy away from healthy pumpkin recipes (I eat pumpkin all year round!), and Fall does officially start on Saturday, so it’s a perfect time to share 20 of my all-time favorite healthy pumpkin recipes with you! I hope you enjoy!
20 Healthy Pumpkin Recipes
Savory Pumpkin Recipes
- Paleo Pumpkin Turkey Chili from Tastes Lovely (gf, df)
Paleo Pumpkin Turkey Chili – Tastes Lovely
- Pumpkin Zucchini Muffins from PaleoHacks (gf, df, vegetarian)
- Creamy Pumpkin Curry from Sarah Fragoso (gf, df)
- Paleo Garlic Pumpkin Hummus from Savory Lotus (gf, df, vegan)
- Pumpkin Soup from PaleoHacks (gf, df)
- Creamy Paleo Pumpkin Pasta with Chicken from Once a Month Meals (gf, df)
- Roasted Pumpkin Seeds from Jamie Oliver (gf, df, vegan)
Roasted Pumpkin Seeds – Jamie Oliver
- Steamed Pumpkin and Bok Choy with Ginger Sesame Sauce from Gourmande in the Kitchen (gf, df, vegan)
Sweet Pumpkin Recipes for Regular Consumption
- Pumpkin Overnight “Oats” (made with cauliflower!) from The Lyons’ Share (gf, df, vegan)
- Flourless Pumpkin Muffins from Chocolate Covered Katie (gf, df, vegan)
- Pumpkin Protein Smoothie from Fitnessista (try it without the maple syrup!) (gf, df, vegan)
Pumpkin Pie Protein Smoothie – The Fitnessista
- Pumpkin Chia Seed Pudding from Greatist (try it without the agave!) (gf, df, vegan)
- Healthy Pumpkin Spice Latte from PopSugar (gf, df, vegan)
- Pumpkin Paleo Oatmeal from Peanut Butter Fingers (gf, df, vegetarian)
Sweet Pumpkin Recipes to Save for Once-in-a-While Treats
- Pumpkin Protein Pancakes from The Lyons’ Share (gf, df, vegetarian)
- Chocolate Chip Coconut Flour Pumpkin Bars from Ambitious Kitchen (gf, df, vegan)
Chocolate Chip Coconut Flour Pumpkin Bars – Ambitious Kitchen
- Chocolate Chip Pumpkin Pie Protein Balls from PopSugar (gf, df, vegan)
- Fudgy Pumpkin Pie Truffles with Collagen from Rachl Mansfield (gf)
- Paleo Pumpkin Bread from A Saucy Kitchen (gf, df, vegan)
- Ooey Gooey Chocolate Chip Pumpkin Bars from PaleOMG (gf, df, vegetarian)
Now it’s your turn … Which recipe looks the best to you? What’s your favorite pumpkin recipe? Do you prefer pumpkin in the Fall, or all year round?
So many amazing ideas! Thanks for sharing, Megan.
It just so happens that I have grandma’s delicious pumpkin and I’m bored with plain baking. Trying some of these out ASAP! 🙂