Main Courses

Healing Vegetable Soup

This all started on Sunday evening in the Rio de Janeiro airport.  Due to flight delays, we ended up having a 10-hour layover in Rio and our final flight didn't take off until 2:30am, but we were lucky enough to get to pass the time in an airport lounge (that's where...

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Healthy Cauliflower Fried “Rice,” Take Two

Eeek ... I had big plans to make you a Valentine's Day recipe for today's Foodie Friday, since Valentine's Day is just one week away.  It was going to be a healthier version of my very favorite Valentine's Day treat ... chocolate covered strawberries.  Then ... it was...

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Asparagus Feta Pizza on Cauliflower Crust!

Happy Foodie Friday!  Before we get into today's "real" recipe, I want to point out that my recipes have been featured in TWO exciting places recently!  First ... Amelia, who blogs at Eating Made Easy, asked me to create a salad for her Salad Month, and my recipe is...

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Back-on-Track Bok Choy Delight

It's that time of year when we are all wanting to do something healthy for our bodies, and wanting to feel better about ourselves.  This feeling leads a lot of people towards drastic and unhealthy measures ("I swear I'll never touch another 'carb'!" or "I'm doing the...

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Cranberry Maple Delicata Salad

Can we get a "TGIFF"?!?  It's Foodie Friday, which I'm sure is almost as exciting as the impending weekend, and I have a great recipe to share with you today!  Thanksgiving is now less than two weeks away, and I'm guessing that many of you planners are already...

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Sizzlin’ Southwestern Spaghetti Squash

Well, I have good news and bad news for you today (but it's Friday, so the good outweighs the bad, no matter what!). (picture source) The bad news: I had a post with TWO new recipes all set for Foodie Friday, and it included a review of a new-to-me protein powder with...

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Sunshine Award + A Debatable MMAZ Recipe

**Have you entered my giveaway for Nelly's Energy Truffles?  It closes tomorrow night!  Also check out my 7 Tips to Improve Your Running Speed!** Happy Motivation Monday! Today's Motivation Monday post is going to be a little bit different than most.  But hopefully it...

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Fall Chicken and Kabocha Casserole

I know, I know ... I just laughed at the Buzzfeed article that made fun of bloggers getting into pumpkin too early, and I said it doesn't feel like Fall yet ... but I gave into peer pressure!  I was seeing kabocha squash ALL.  OVER.  THE. PLACE!!  My regular grocery...

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Ridiculously Healthy “Spaghetti and Meatballs”

Are you a spaghetti and meatballs fan?  If you are, this recipe is for you!  I’ll be perfectly honest and say I was never really someone who was drooling over a big bowl of pasta (like my mom and my husband would be!), but even so, I adored this dish.  I hope you will...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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