Did you get to read yesterday’s post, which gave 7 Tips for Snacking (Only) When You’re Hungry?
Some of my Motivation Monday posts are turning into life motivation instead of fitness and health motivation (but, of course, I’ll keep some of those, too!). I think there are two reasons for this: 1) It’s all so related. One of the most important things my health coaching program taught me is that if you are not in a positive place emotionally, even your best efforts at improving your health and wellness can be futile. And 2) Sunday nights can be tough for me, so I love the chance to remind myself to refocus my thinking in a positive light. If these two reasons aren’t enough for you, and you’re thinking “Hey, I come here for the nutrition and exercise tips, not to read Megan trying to be Oprah :),” then just let me know in the comments and I’ll refocus. Feedback is a gift, and I always love yours!
Today, I wanted to share two quotes on positivity. I do believe that a positive attitude changes everything, and that sometimes just lifting yourself out of the downward spiral of negative emotions is all you need to turn your entire day around. There are always things to be thankful for, so spending a few seconds trying to dig those out and focus on them can do wonders for you. Give it a try today – I will, too!
So tell me in the comments … what are your best tips for refocusing yourself on positivity?