by Megan Lyons | Jul 25, 2023 | General Health Tips, Health Tips |
10 years ago, I got into this business as a health coach, just wanting to help people. And over the years of helping people improve their health in a personalized way, it became more and more clear that the data they needed to make improvements simply wasn’t...
by Megan Lyons | Jul 18, 2023 | General Health Tips, Health Tips, Products & Recommendations |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Erik Korem Dr. Erik Korem is a sports scientist...
by Megan Lyons | Jul 4, 2023 | General Health Tips, Health Tips, Personal Stories |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Anshul Gupta, MD Dr. Anshul Gupta, MD is a ...
by Megan Lyons | Jun 27, 2023 | Breakfast, Desserts, General Health Tips, Health Tips, Main Courses, Motivation, Products & Recommendations, Recipes, Smoothies, Snacks and Side Dishes, Soups, Vegetarian |
Eating a variety of vegetables is essential for a healthy diet, but let’s face it, they can sometimes be perceived as bland or boring. Including vegetables in your meal does NOT have to mean a pile of boiled, mushy broccoli on a plate, though! There are...
by Megan Lyons | Jun 20, 2023 | General Health Tips, Health Tips, Personal Stories, Products & Recommendations |
Today’s post features a few key takeaways from a recent Wellness Your Way podcast interview. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! Guest Bio: Dr. Amy Beckley Dr. Amy Beckley is the founder and CEO...
