Weight Management
The Master Antioxidant: Glutathione, with Dr. Nayan Patel

The Master Antioxidant: Glutathione, with Dr. Nayan Patel

Summary:  Dr. Nayan Patel, a pharmacist and researcher, discusses the importance of glutathione, a tripeptide essential for human health. Glutathione acts as a powerful antioxidant, combating oxidative stress caused by free radicals. While the body naturally produces...

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From Circadian Rhythms to Ozempic with Dr. Naomi Parrella

From Circadian Rhythms to Ozempic with Dr. Naomi Parrella

Summary:  In this episode of Wellness Your Way, Megan Lyons hosts Dr. Naomi Parrella, a family physician and obesity medicine specialist. Dr. Parrella shares her unique background, having started her life in Japan, and how it influenced her perspective on wellness....

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Mindset, Metabolism, and Muscle with Dr. Jade Teta

Mindset, Metabolism, and Muscle with Dr. Jade Teta

Summary:  In a conversation between Megan Lyons and Dr. Jade Teta, they discuss the importance of mindset and identity in achieving wellness. Dr. Teta emphasizes the need to transform one's identity to become their best selves in all areas of life. He suggests that...

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Weight Loss Without Deprivation with Molly Zemek

Weight Loss Without Deprivation with Molly Zemek

Summary: In the podcast "Wellness Your Way", Molly Zemek, a former professional chef and sommelier, discusses her journey from mindless eating and drinking to mindful consumption. She explains that her love for food and wine led to unhealthy habits that affected her...

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Stop Hormones from Wreaking Havoc with Karen Martel

Stop Hormones from Wreaking Havoc with Karen Martel

Summary: Karen Martel, a certified hormone specialist, discusses her journey into the wellness industry on the Wellness Your Way podcast. After experiencing unexplained weight gain and other health issues following the birth of her first child, Martel discovered she...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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