Have you ever been told that your labs are normal, but you still don't feel like yourself? Maybe you're exhausted despite getting a reasonable amount of sleep. Maybe your digestion is unpredictable, your energy crashes in the afternoon, your workouts feel harder than...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Daniel Melville about genetic testing for nutrition and where genetics matter, where they don’t, and how to use that information without feeling like your fate is...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Darren Schmidt, DC about why thiamine may be the hidden cause of your fatigue, brain fog, and metabolic dysfunction. Find the full episode here and be sure to...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Citizen Scientist Martha Carlin about gut health, Parkinson’s, and the toxins we overlook. Find the full episode here and be sure to subscribe to Wellness Your Way so...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. John Douillard about Ayurvedic secrets for energy, digestion, and longevity. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Ashley Koff, RD about GLP-1s, weight hormones, and the future of health. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss...
One of the most common questions I hear in my practice is: "Can you just tell me which foods are good for me and which ones are bad?" And trust me when I say that I wish I could with one simple test. I also understand the pull towards this! We all crave clarity and...
This blog post features a few key takeaways from Dr. Megan’s Wellness Your Way podcast interview with Dr. Chris Rhodes, PhD about the benefits of fasting. Find the full episode here and be sure to subscribe to Wellness Your Way so you don’t miss future episodes! If...
Why You Should Care About Your Lymphatic System When you think about your health, you probably consider your heart, brain, gut, or even your hormones. But there’s an entire system working quietly behind the scenes: your lymphatic system. Most people know very little...
Seed oils have gotten a lot of attention lately. Are they inflammatory villains? Totally fine in moderation? Or somewhere in between? You’ve probably seen polarizing opinions on this all over social media. Let’s break down what the science says, and—more...