One of my favorite things about winter is making delicious and comforting soups and chilis in the crockpot. Not only does the entire house smell wonderful when I arrive home, but I know I have a healthy, balanced meal ready for me with no effort at all! Whenever I...
It's time for another episode of Foodie Friday in a Flash, where I bring you 2-3 minute videos highlighting one of my favorite foods and its health benefits! In today's video ... When winter squash is actually grown One thing you can do to calm sugar cravings How to...
It's Foodie Friday, and the food on most Americans' minds this weekend will be buffalo wings, pizza, and beer. In fact, I shared last year that Americans consume 325 million gallons of beer, 1.23 billion chicken wings, and 11 million pounds of chips. Wow! I'm all...
Happy Foodie Friday! Roasted vegetables are by far my favorite way to enjoy vegetables, and I make them a few times per week without fail. Check out today's video below to see how to roast vegetables quickly and easily! (Note: if you're an email subscriber, you...
Are you surprised by how quickly the holiday season arrived this year? I sure am! The time between Thanksgiving and Christmas flashed by in an instant ... I'm squeezing clients in left and right, finishing up year-end financials, working on January projects, and...
It's time for another episode of Foodie Friday in a Flash, where I bring you 2-3 minute videos (OK, usually 3 minute videos!) highlighting one of my favorite foods and its health benefits! Today, we're discussing ... APPLES! I'm sure you've heard the saying, "An...
It's been a few weeks since my last "Foodie Friday in a Flash," but I'm back in action! Today, we're discussing one of my very favorites ... kale! Watch the video below to discover: A surprising fact about the popularity of kale 10 health benefits of kale 4 ways I...
**Today is the last day to sign up for the Fall Reset! Don't miss out on feeling your best in just 2 weeks!** Happy Foodie Friday, and get ready for another episode of Foodie Friday in a Flash, where I deliver 2-3 minute videos highlighting one of my favorite foods...
Happy Foodie Friday, and welcome to another edition of Foodie Friday in a Flash, where I bring you 2-3 minute videos highlighting the health benefits of one of my favorite foods, along with a delicious recipe for you to enjoy that food! Today ... what are the health...
If you're heading to a Labor Day gathering and don't know what to bring, or if you want to throw together a quick, summery recipe that doesn't take you off track with your healthy eating plan, you'll love today's recipe. Even if you don't have Labor Day plans, but...
