Personal Stories

Confession: I Put Myself in Danger

I debated whether or not to tell you this story for quite some time.  I wasn't sure I wanted to share these personal details, or open myself up to potential criticism.  However, the point of this blog is to share valuable information that might help you all with your...

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Act As If

Happy Motivation Monday! On yesterday's run, I was listening to a podcast (The Wellness Wonderland, one of my favorite podcasts!), and Alex Beadon, the featured guest, discussed the fears surrounding starting her new job this past January.  Alex's answer could not...

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Blog Changes + Just Be + MyYogaWorks Review

Happy Motivation Monday!  Did you think I had fallen off the face of the planet?  I haven't been around here for a full week, which wasn't exactly planned ... but wasn't exactly unplanned either. As I mentioned in my monthly newsletter (you can subscribe here!), I'm...

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Top Seven Takeaways from Type One Nation Diabetes Conference

Today's post is a bit out of the ordinary, but bear with me ... I want to recap what I learned last weekend for my own benefits, as well as for those of you who may be interested in learning more about Type 1 diabetes (remember what I said about continuous learning?)...

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A Running Celebration and a Lyons Celebration!

**Have you joined my FREE 30 Day Ab Challenge yet?  Just subscribe to my newsletter and I'll send you all the info for how to win prizes, access the tracking Google doc, and complete the workouts!** Happy National Running Day! If you've never heard of this holiday,...

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We ALL Need to Rest!

One of my Top 10 Inspirational Quotes from IIN Live that I shared yesterday had to do with allowing yourself to rest.  I know this - I talk to my clients about how important sleep, relaxation, and rest is to their overall health.  However, I'm really not so good at...

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7 Interesting Things I Read This Week #12

First and most importantly, I hope you are taking the time to think about, appreciate, and celebrate the wonderful mothers in your life - whether it is your own mother, wife, daughter, friend, mentor, whoever.  Happy Mother's Day to all of them, and thank you for all...

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1 Year Blogging Celebration and Giveaway!

One year ago today (OK, tomorrow), I published my very first post on The Lyons' Share.  It was called "A Fresh Start," and it truly represented that for me - I had been so passionate about health, wellness, and fitness for so long, and had completed my health coaching...

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Changing Up My Plan

I've talked many times about the benefits of strength training, yoga, core work, and other types of exercise - for the general population, but especially for runners, who tend to do the same thing (run) repeatedly without variety.  My seventh post ever was called...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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