Personal Stories

Dancing in the Shower, and Sisterhood/ Liebster Awards

One day last week, I was in a funk about something.  I wasn't angry, sick, or scared, and I didn't really have any reason to be down, but I certainly wasn't enjoying my day the way I wanted to be, and I wasn't feeling self-assured and confident the way I like to feel....

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My Experience with Food Intolerance Testing

My Experience with Food Intolerance Testing

**Want to solve YOUR food intolerance issues?  Set up a free initial consultation with me today!** In 2013, I visited two gastrointestinal specialists.  I was experiencing some bloating, stomach pains, occasional gurgling noises, gas, and just general digestive...

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A Day of Irish Happiness (with baby pictures!)

Happy Motivation Monday!  Whether or not you're Irish, or even care about St. Patrick's Day, I urge you to adopt some of the happiness that St. Patrick's Day brings to those that celebrate.  Even though St. Patrick's Day is actually  meant to commemorate the death of...

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A Day Full of Green St. Patrick’s Day Meals!

Happy Foodie Friday!  It's just a few days before one of my favorite holidays of the year ... St. Patrick's Day!  I love St. Patrick's Day because it's a holiday that so many people get excited and happy about, whether they're Irish or not.  All you have to do to be...

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7 Thoughts About Yesterday’s Woodlands Marathon

7 Thoughts About Yesterday’s Woodlands Marathon

Can you even believe that it’s the second day of March?!? March is my favorite month of the year (or maybe a tie with December!)... it's the beginning of Spring, 3 of the 4 kids in my family have our birthdays (as do Kevin and my brother-in-law!), I love St. Patrick's...

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7 Things I Experienced in Brazil

I'll start by saying that, for those of you who are only here for the nutrition and fitness tips, this is a post you can likely skip.  It's not that I was unhealthy (I talk a bit about it in #4), it's just that this is more of a personal recap of the trip, for my own...

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7 Interesting Things I Read This Week #4

Remember that my Arctic Zero giveaway ends tonight!  Enter here! It's that time again ... I debated between the 7 Things I Read This Week and a post on getting your running motivation back, since I struggled a bit with that this week, so that one will come soon....

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7 Great Things I Read This Week

Usually, I sit down to write my blog post, and something comes to me fairly quickly.  Either I have it planned (like Monday's big announcement, a new study that I want to discuss, or a recipe I've recently made), or I think about what is going on in my own life,...

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Living the Life I Have Imagined

Each graduating senior in my high school got to paint a shoebox-sized portion of "The Senior Wall," a huge hallway in the middle of the school.  Some people painted inside jokes, some people wrote their names and the names of their friends, some of the...

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7 Supplements I Currently Take

This post has been on my "Blog Ideas" list for months ... I've been putting it off because I wanted to create a very informative, thorough post, including everything I know about supplements, how to choose your supplements, and more.  Once I really thought about that,...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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