I recently joined the "Book Nook" program put on by Hay House, which is an amazing publishing house focused on wellness, inspiration, and self-improvement books. Through the Book Nook program, bloggers are allowed to receive copies of recently released books for...
Today's post is a bit out of the ordinary, but bear with me ... I want to recap what I learned last weekend for my own benefits, as well as for those of you who may be interested in learning more about Type 1 diabetes (remember what I said about continuous learning?)...
**Have you joined my FREE 30 Day Ab Challenge yet? Just subscribe to my newsletter and I'll send you all the info for how to win prizes, access the tracking Google doc, and complete the workouts!** Happy National Running Day! If you've never heard of this holiday,...
One of my Top 10 Inspirational Quotes from IIN Live that I shared yesterday had to do with allowing yourself to rest. I know this - I talk to my clients about how important sleep, relaxation, and rest is to their overall health. However, I'm really not so good at...
First and most importantly, I hope you are taking the time to think about, appreciate, and celebrate the wonderful mothers in your life - whether it is your own mother, wife, daughter, friend, mentor, whoever. Happy Mother's Day to all of them, and thank you for all...
One year ago today (OK, tomorrow), I published my very first post on The Lyons' Share. It was called "A Fresh Start," and it truly represented that for me - I had been so passionate about health, wellness, and fitness for so long, and had completed my health coaching...
I've talked many times about the benefits of strength training, yoga, core work, and other types of exercise - for the general population, but especially for runners, who tend to do the same thing (run) repeatedly without variety. My seventh post ever was called...
Happy Sunday! I hope you're all having a fantastic weekend. Since last Sunday, I've actually run two half marathons (#27 and #28) that I want to fill you in on today ... thanks for the votes in yesterday's post's comments telling me that this is what you wanted to...
Today's Foodie Friday post was supposed to be an overview of my thoughts on red meat, but with all the other exciting things in this post, it was going to be pretty lengthy. So, even though this isn't typical Foodie Friday fare, I hope you enjoy these four random...
One day last week, I was in a funk about something. I wasn't angry, sick, or scared, and I didn't really have any reason to be down, but I certainly wasn't enjoying my day the way I wanted to be, and I wasn't feeling self-assured and confident the way I like to feel....
