Personal Stories

Healthy Changes Take Time … and That’s OK

Happy Motivation Monday!  Today's topic is very near and dear to my heart, but there are messages for YOU to take away also.  Enjoy! A few weeks ago, I received an email from my father-in-law that brought tears to my eyes (more on that at the end).  Then, last week,...

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Don’t Miss It!

Many of you saw this on The Lyons' Share Facebook page yesterday (please "like" the page if you haven't yet!), but I wanted to share it here with you for Motivation Monday. Life moves fast.  We are all busy.  We all have things to worry about, accomplish, control, and...

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Loving What You Do (+ VIDEO of What I Do!)

Happy Motivation Monday!  Today, I want to encourage you to do what you love.  I'm sure you've heard people telling you to follow your passions, and maybe it's gone in one ear and out the other. But please, take just a moment to think about how your life could be...

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Confession: I Put Myself in Danger

I debated whether or not to tell you this story for quite some time.  I wasn't sure I wanted to share these personal details, or open myself up to potential criticism.  However, the point of this blog is to share valuable information that might help you all with your...

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Act As If

Happy Motivation Monday! On yesterday's run, I was listening to a podcast (The Wellness Wonderland, one of my favorite podcasts!), and Alex Beadon, the featured guest, discussed the fears surrounding starting her new job this past January.  Alex's answer could not...

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Blog Changes + Just Be + MyYogaWorks Review

Happy Motivation Monday!  Did you think I had fallen off the face of the planet?  I haven't been around here for a full week, which wasn't exactly planned ... but wasn't exactly unplanned either. As I mentioned in my monthly newsletter (you can subscribe here!), I'm...

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Top Seven Takeaways from Type One Nation Diabetes Conference

Today's post is a bit out of the ordinary, but bear with me ... I want to recap what I learned last weekend for my own benefits, as well as for those of you who may be interested in learning more about Type 1 diabetes (remember what I said about continuous learning?)...

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A Running Celebration and a Lyons Celebration!

**Have you joined my FREE 30 Day Ab Challenge yet?  Just subscribe to my newsletter and I'll send you all the info for how to win prizes, access the tracking Google doc, and complete the workouts!** Happy National Running Day! If you've never heard of this holiday,...

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We ALL Need to Rest!

One of my Top 10 Inspirational Quotes from IIN Live that I shared yesterday had to do with allowing yourself to rest.  I know this - I talk to my clients about how important sleep, relaxation, and rest is to their overall health.  However, I'm really not so good at...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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