As many of you know, yesterday was Easter, a holiday which is often associated with a period of renewal. Even if you don’t celebrate Easter, spring is the perfect time to renew your focus on health. (My Spring Reset group, by the way, is absolutely rocking it – I’m so proud of their focus and dedication! Updates to come soon :))
So for Motivation Monday today, what can you do to renew your focus on your health? Maybe it means taking a break during the work day to walk outside for 15 minutes. Maybe it means replacing your afternoon vending machine run with a simple apple and a handful of nuts. Maybe it means hitting that exercise class after all. Maybe it just means giving yourself a break, breathing, and recognizing that you’re doing the very best you can. Whatever it means for you, renew your focus on your health today. Make it a great one! (picture source)
So tell me in the comments … What can you do today to renew your focus on your health?