Meet Dr. Megan LyonsDr. Megan Lyons (DCN, IFMCP, LDN, CNS, CCN, BCHN, MBA, MSHN) has shared her game-changing approach to wellness with thousands of people through personalized functional nutrition consulting, corporate and group wellness programs, and motivational...
My "What The Health" Experience "What The Health" was released on my birthday this year (March 7, 2017), but as much as I love health and nutrition, I don't love movies, so I didn't think twice about skipping it. Over the past few weeks, though, so many of my family,...
I am constantly looking for ways to improve my overall health. I experiment with a variety of supplements (after thoroughly researching them ... not after hearing a recommendation on TV or reading the "promises" on the label!), I test things in my own diet so I can...
It's Foodie Friday, and the food on most Americans' minds this weekend will be buffalo wings, pizza, and beer. In fact, I shared last year that Americans consume 325 million gallons of beer, 1.23 billion chicken wings, and 11 million pounds of chips. Wow! I'm all...
Sometimes I feel like I'm a broken record when talking about vegetables. Between my health coaching clients, my workshops, the blog, my networking groups, my own food intake, and yes, even in casual conversations, I'm always mentioning the power of vegetables....
Over 70% of Americans say they experience negative symptoms caused by stress, and I'd venture to guess there isn't anyone out there who hasn't experienced periods of stress at one time or another. So when I was asked to prepare a list of foods that can help combat...
**Want to solve YOUR food intolerance issues? Set up a free initial consultation with me today!** In 2013, I visited two gastrointestinal specialists. I was experiencing some bloating, stomach pains, occasional gurgling noises, gas, and just general digestive...
This all started on Sunday evening in the Rio de Janeiro airport. Due to flight delays, we ended up having a 10-hour layover in Rio and our final flight didn't take off until 2:30am, but we were lucky enough to get to pass the time in an airport lounge (that's where...
Hello! We're back from Brazil, and had an amazing time! I'll be posting a recap of my trip this weekend, so stay tuned! Did you get to check out my two Motivation Monday posts, Jillienne's guest post on marathon training with a group, and Caroline's guest post on...