General Fitness Tips
How Much Protein Do You Need? (and the benefits of protein!)

How Much Protein Do You Need? (and the benefits of protein!)

Of the three macronutrients (protein, fat, and carbohydrates), protein is the least likely to get vilified by popular diet culture.  We’ve certainly done low-fat (hello, Snackwells of the 90s and increased obesity and rates of chronic disease!), and we go in and out...

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How to Choose Yearly Goals (even in the face of uncertainty)

How to Choose Yearly Goals (even in the face of uncertainty)

Sitting down with a blank sheet of paper towards the end of the year can feel exciting, exhilarating, scary, and daunting.  If you don’t know where to start or how to select goals that are truly meaningful to you, I have a few tips for you today. If you read last...

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10 Ways to Make Your Health Goals Fun

10 Ways to Make Your Health Goals Fun

This is a great time of year to work on your health.  In fact, no matter what time of year you’re reading this, now is a great time to work on your health!  If you just rolled your eyes or hovered your cursor over the “X” button in the top right … hold on.  When I...

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7 Ways to Revitalize Your Fitness Routine

7 Ways to Revitalize Your Fitness Routine

September is a great month to get recommitted to your health goals.  For some, it feels like the end of a “free for all” summer; for others, the kids are back in school, leaving slightly more time to focus on themselves; for others, looming yearly goals threaten to be...

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2019 Healthy Holiday Gifts Guide

2019 Healthy Holiday Gifts Guide

I love holidays – time off of work, family traditions, time spent with those I love, a general sense of joy and festivity in the air!  But I’m going to let you in on a secret … I hate shopping for holiday gifts.  Truly, I don’t mind spending time or money on those I...

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Join The 8% Team for Accountability to Reach Your Health Goals!

Join The 8% Team for Accountability to Reach Your Health Goals!

Did you know that 92% of people fail to reach – and stick with – their health goals?  It’s time to change that, and I have the tactics, strategies, and support system designed to help you be part of the 8%. Welcome to The 8% Team: a group of goal achievers, supportive...

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7 Reasons Why You Should Mix Up Your Workouts

7 Reasons Why You Should Mix Up Your Workouts

Today I've got a special guest post from my friend Natalie Wolfe. Learn more about Natalie, and her amazing app StudioHop, below the post! Yoga. Pilates. Barre. CrossFit. Running. Stretching. Walking. Spin. HIIT. There are so many fitness options these days, but how...

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Flashback Post: Tips for Working Out While Traveling

Flashback Post: Tips for Working Out While Traveling

This is a flashback to a post I wrote in 2013 (before I left my consulting job, and was still traveling weekly for work!) Hope you enjoy this revamp - just in time for spring break! Many of you have asked how to squeeze in workouts while traveling, and this is...

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Top 10 Last-Minute Healthy Holiday Gifts

Top 10 Last-Minute Healthy Holiday Gifts

Confession: I am the worst at buying gifts.  I love making other people happy, and I consider myself very generous, but it stresses me out tremendously to think about finding “the perfect gift,” getting things ready and wrapped on time, and ensuring that the recipient...

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Megan Lyons Headshot

Hi! I'm Megan Lyons,

the voice behind The Lyons’ Share. I love all things health, wellness, and fitness-related, and I hope to share some of my passion with you. Thanks for stopping by!
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