General Fitness Tips

tips for working out while traveling

Flashback Post: Tips for Working Out While Traveling


This is a flashback to a post I wrote in 2013 (before I left my consulting job, and was still traveling weekly for work!) Hope you enjoy this revamp – just in time for spring break! Many of you have asked how to squeeze in workouts while traveling, and this is something I have a…

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health goals

One Major Thing Holding You Back from Achieving Your Health Goals


When I asked you last week on Instagram, 84% of you said you do (or want to!) set New Year’s Resolutions.  What a bunch of go-getters you are – I love that!  Still, 80% of Resolutions are trashed by the beginning of February (which is part of the reason I prefer the term “goals” to…

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Top 10 Last-Minute Healthy Holiday Gifts

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Confession: I am the worst at buying gifts.  I love making other people happy, and I consider myself very generous, but it stresses me out tremendously to think about finding “the perfect gift,” getting things ready and wrapped on time, and ensuring that the recipient loves whatever I chose.  So here I am today, December…

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How to Build a Workout Plan


Nearly every day, I get asked, “What is the best workout?” or “what workout do I have to do to lose weight?”  I won’t stay on my soapbox for the whole post, but let me have just three sentences.  If you force yourself to do a workout just because someone says it is the “best,”…

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Megan Lyons' Healthy Morning Routine

10 Critical Habits to Maximize Every Day (My Healthy Morning Routine, Part 2)


Now that you know I wake up at 4:20 and start my healthy morning routine around 4:30 on most mornings, are you curious about what I actually do?  If you haven’t read my last post, which describes why and how to develop a healthy morning routine, you’ll want to head over there first.  In today’s…

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